KIngham
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| KevC86 |  | ... | 03-09-2014 @ 22:42 |
 Member 5141, 4469 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | kingham22 said: ran outta time Out of time?? I'd have ran out of air and stomach contents by that point. Awesome work. | ||
| kingham22 | | ... | 04-09-2014 @ 00:12 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | KevC86 said: Out of time?? I'd have ran out of air and stomach contents by that point. Awesome work. yeah was 14:55 and I had to be at my daughter school 4miles away plus I dont drive so the push rod got a hammering | ||
| kingham22 | | ... | 06-09-2014 @ 20:10 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | wanted to be out in garden logging but was torrential rain so went to the gym at the end of my street strict press 5@60 3@80 1@100 1@110 1@120 f@130 3@120 dumbell press upto 10@35 incline press up to 2@132.5 and 8@100 lateral raise supersetted with dumbell seat press some other fluff then made the mistake of asking when they close. they close at 6 it was 5 past. if I had not asked they would have probably left me alone | ||
| kingham22 | | ... | 08-09-2014 @ 13:43 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today tried deadlift suit out didnt go well sweet spot for me at this weight is around 15inch so off the ground had to let all air out to get to the bar 3@70 1@110 f**k this deads belt and straps 1@112.5 1@162.5 1@212.5 1@262.5 1@292.5 smoothish target for today was the 280 opener at yorkshires but the 262.5 was easy ghetto band deadlifts 2reds 1@162.5 x4 1@192.5 1@162.5 squat high bar beltless 3@84 1@114 1@134 1@144 1@164 1@184 belted up for this as back was getting tired wasnt slow but that will do stone all without tacky did various sets with my 80kg working on using glutes more 1@110 x2 both times failed second rep just eating now then gonna have a second session before school run | ||
| kingham22 | | ... | 08-09-2014 @ 16:48 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | 24kg kettlebell swing tabbata 12 or 13 reps per interval need a heavier bell or attach bands or something wide grip chin up black band assiting me x7/7/6 super setted with side bends 40kg x15/15/15/15/15/15 barbell row upto 5@130 | ||
| kingham22 | | ... | 09-09-2014 @ 16:21 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today messed about with log working tech and postioning f**ked bicep at 112 no more back squats till after comp for thos mofo log strict one clean 3@82 3@102 3@112 3@117 this is either a pb or equal pb bench upto 8@125 pb think there is a big single there but dare not risk it without a spotter. as only assistance id get is the dog licking me if I got pinned tried pin press but bicep was hurting so binned it off after 120 ghetto tyre drag using truck harness tyre +25 x20 meters x2 tyre +50 x10m x2 tyre +75 x12 m tyre x25m normal drag with neutral grip handle tyre plus 75x 5m x3 | ||
| kingham22 | | volume for jesus | 12-09-2014 @ 15:59 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | 4mile cycle worked with rich taylor again compello crossfit mobility shizzle and kettlebell swings and band pull threws deadlifts using the form from last week and doing fast reps 3@70 3@120 x2 3@160 3@200 x3 deadlifts moderate speed upto where my hip gets dodgey pause for 3 count the lock out like a boss 3@70 3@120 3@160 3@120 3@160 3@180 3@190 deadlifts stand up between reps for a full reset. do 2 reps on the 30second mark for 6 mins 2@180 for 24 total reps in 6 mins light weight but f**king grafted like f**k front squat (3second pause in the hole) 3@60 1@100 1@140 1@160 form degraded at this point 3@100 x2 3@120 yoke 5m@160 15m@260 20m@340 20m@420 not flying but no drops =a pb and not to shabby time 60m@260 flying and not causing cardio troubles but left hamstring was getting tight yates row did about 6sets f**k knows what weights i used side bend 12@50 8@70 4mile cycle | ||
| kingham22 | | ... | 16-09-2014 @ 11:51 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 16.09.2014 @ 11:53 AM by kingham22 axle one clean then pushpresses3@47 3@87 3@107 1@117 1@127 3@137 1@142 felt good for more as I should but stabilising core was hardest part swiss bar strict press (all weights plus bar?) 8@30 8@60 6@80 3@100 2@110 blue band aside added 3@50 3@40 3@40 snatch upto 80 pressed out 90 floor press upto 140 some fluff | ||
| kingham22 | | ... | 16-09-2014 @ 19:29 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | went for a walk ran up hill 4 times near where I live f**ked about with kettlebell swing with band attached but just felt wrong maybe 50reps total powerclean 2reps every 30 seconds for 7 mins @60 | ||
| kingham22 | | ... | 17-09-2014 @ 11:30 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | morning session ghetto band deadlifts all weights plus 2 doubled blue bands 3@62.5 1@112.5 1@162.5 1@192.5 1@212.5 f@242.5 1@222.5 log one clean then push press 3@42 3@82 3@102 3@112 3@122 1@132 wanted 3 for a pb but had to rush due to time restrictions probably didnt have it in me any way | ||
| kingham22 | | ... | 17-09-2014 @ 16:53 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | afternoon session stones but a tiny amount of tacky on arms didnt seem to do much 1@110 biceps killing 90% of tacky came off/got covered in dust 6@80 x2 1@110 looking back I should have warmed up before went back at it as that was s**t wide grip chin up green band helping 4reps 5sets pull threw black bandx12 x2 blacband and purple bandx12 x2 tried pulling ghetto tyre like truck but the harness died can fix it but will take time I dont have today ghetto tyre drag 20m@120 15m@145 8m@195 x2 8m@220 4m@220 15@145 | ||
| kingham22 | | ... | 22-09-2014 @ 16:03 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | up at compello crossfit york trained by rich taylor again. 4mile cycle deadlifts 3@60 3@100 3@140 3@180 2@220 3sets some reps were abit off with hip sled sprint x50m @80kg plus sled jog in doors strap on to bar immediy deadlift with 3second pause at my dodgey hip land of limbo zone then bang hips threw sprint plus 3@180 x2 sprint plus 3@200 every min on min 5 reps deadlift (all weights plus a doubled purple band) 5@142.5 for first 2 mins 5@162.5 for last 3mins mandown took about a 30min break yoke 240x60m 260x60m got my groove going and this like lightening 280x60m f**ked yates row upto 5@140 into a triple drop set f**ked about with overhead squat as didnt want to try anything to taxing upto 40 | ||
| kingham22 | | ... | 10-10-2014 @ 21:18 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | didnt have time before my holiday to log my training and no signal in Jamaica but did a session at compello before holiday and trained in the hotel gym which was gash but needs must trained today however I am feeling very stiff and not very mobile deadlift 3@70 3@110 1@160 1@200 1@220 1@240 1@260 not as fast as I would have like but felt out of postion (too fat from the all inclusive) deadlift pausing at hip sticking point for 3 count 3@160 2@200 log plus a red band aside 3@42 3@82 1@92 1@102 2@107 1@109.5 3@102 went to do stones I had ran out of gaffa tape and was too sweaty to be trying to get it to stick to my arms tried 110 but didnt want to risk hurting my bicep as I have had a bit of tendinitis recently 3@80 then some messing around with it not to happy with the way my stone training has gone leading up to this comp a single at 110 is the heaviest I have done plate row 5@45 5@65 3@90 3@110 3@110 | ||
| kingham22 | | fuck you rain | 14-10-2014 @ 19:45 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Today had high hopes of training a few of the events for the weekends comp but it posed down all session so just did what I could Log one clean and then pushpresses 3@42 3@82 1@92 1@102 3@112 4sets 1@122 went up so easy I thought I old go for a rep pb only to lose balance bringing to chest 3@122 Log off chains (plus a red band aside) 3@42 3@52 1@62 3@52 3@52 Some light band press downs Plate row 5@90 3sets 5@110 2sets Zercher squats upto 140 pretty shot Plan was some truck pull practice but tested it and I am sure face planting the floor was a dead cert | ||
| kingham22 | | ... | 16-10-2014 @ 08:02 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | yesterday went to compello deadlift 170x1 x4 190x1 x4 sldl 60x10 100x10 power snatch 1@50 2@60 2@70 2@80 1@85 1@90 easiest 90 has ever felt f@95 close front squat at 80 x5 super setted with prowler drag x20 m increased weight every set for 5 sets was ruined after that | ||