KIngham
Users viewing topic: & 1 Guest
| kingham22 |  | ... | 12-08-2014 @ 21:58 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today axle one clean 5@74 5@76.5 5@87.5 5@104 4@114 lost balance but doubt there was anymore in the tank 1@119 1@124 1@129 log one motions 5@42 5@62 5@77 5@87 5@99 off the chain press plus reds 3@20 3@50 3@60 3@70 3@80 pin press using close grip 3@70 3@100 3@110 3@120 barbell row and some kick backs axle doh deadlifts and barbell curls 5@114 5@124 x2 10 mins jogging on treadmill | ||
| kingham22 | | ... | 16-08-2014 @ 04:56 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 17.08.2014 @ 22:33 PM by kingham22 yesterday speed deadlifts against red band 1@70 1@120 1@130 1@140 x4 15inch deadlift 3@120 3@150 3@182.5 3@210 3@240 1@260 front squat 3@120 3@130 wide grip chin up black band helping bw x5/5/5 supersetted with axle high pulls 104x5/5/5 good morning off pins red band a side 5@20 5@70 3@120 some drags on tyre training maxes 15 dead 260 squat 180 axle134 log one motion 117 log push 122 axle strict 114 | ||
| kingham22 | | ... | 19-08-2014 @ 13:56 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today log press (one clean) 5@92 3@104.5 2@117 axle strict 5@74 5@86.5 5@96.5 1@106.5 bench press 5@70 3@110 3@125 10@90 tricep tri set 15 skull crushers 10kg 10 press downs green band 5 press ups 2nd run threw had to rest pause on pressdowns lateral raises barbell curls went for a walk and did a few bits of jogging | ||
| kingham22 | | ... | 21-08-2014 @ 20:15 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | trained at the gym down the road as it was raining squat 5@60 5@100 3@125 3@145 3@162.5 ment to be 3+ but fancied some singles 1@180 1@200 1@210 obviously peanut. but most importantly absolutely zero hip trouble. felt my glute not giving its all on right side so that will do for today. sldl 3@60 3@100 3@140 3@180 3@210 leg press various weights 4 sets finishing with a double drop set leg extensions 3sets seat leg curls 3sets some wide grip pulldowns some gunz limped home | ||
| kingham22 | | ... | 24-08-2014 @ 19:01 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today axle one clean 5@74 x2 3@84 3@109 4@124 3+ set log one motions 3@42 3@62 3@82 3@94.5 5@107 3+ set 5kg of 5rm max so happy with that 1@117 f@122 off the chain press plus red bands 5@60 5@70 4@70 5@60 x2 cgbp 5@110 x3 barbell row 10@110 x3 axle doh deadlift 3@144 x3 | ||
| kingham22 | | ... | 26-08-2014 @ 18:57 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today went to crossfit compello york had a good session and will defo go back the equipment they have is as good as most strongman gyms (maybe a bit light but a great set up thats practi ally on my door step) deadlift (only had fat bumper plates) worked up to 3@240 no pain. no more space on bar front squat 3@70 3@110 3@130 felt nice for a change 1@150 wanted 3 but t**tted rack on walk out but me right off 1@160 same as above power snatch 3@60 3@70 3@80 1@90 f@95 hang power snatch 3@70 x2 farmers 20meters @110 x3 20 meters @140 pick being so low was off putting but other than that piece of piss yoke (cant remember last time I did some serious yoke) 40 m @210 40m @310 20m @370 pedlay row barrel carry 60kg about 60meters then hamstrings started to cramp | ||
| kingham22 | | ... | 28-08-2014 @ 17:20 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today still feeling a bit wiped out from tuesdays efforts log one clean 5@42 5@52 5@82 5@92 8@104.5 5+ set must be a pb axle one clean then strict 5@74 5@86.5 3@96.5 3@109 1+ set 1@114 bench 8@100 x2 7@100 last rep wasnt worth getting pinned tricep triset 10kg db skull crushers x15 green band press down x10 press up x5/6 2 rounds no rest pausing like last week lateral raises and dem curlz | ||
| kingham22 | | ... | 30-08-2014 @ 18:16 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | still feeling bummed probably a touch of aids on the way squat 3@20 3@70 1@120 x2 5@135 3@155 3@172.5 1+ set 1@195 not a grind but I hat will do for today front squat 10@70 x3sets beltless good morning of chains plus bands. beltless ( couldnt remember if I did this beltless last time ) 3@20 3@70 3@100 f@122.5 probably more to do with postioning rather than strength 5x wide grip pull up with band assistance 5x high pull on axle @109 3 supersets tyre drag timer f**ked up again could of smashed phone | ||
| kingham22 | | ... | 31-08-2014 @ 17:02 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today axle one clean then push presses 5@74 5@87 3@114 2@129 log onemotions 5@62 5@87 3@97 1@112 felt slow so stopped here off the chain press against red bands 2@60 2@70 2@72.5 2@75 2@77.5 cgbp 5@120 struggled to unrack this so again stopped there barbell row axle deadlifts 2@154 x4 | ||
| Benfrancis1993 | | ... | 31-08-2014 @ 17:20 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Nice too see things picking up again mark. What's the BW? | ||
| kingham22 | | ... | 31-08-2014 @ 17:48 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Benfrancis1993 said:Nice too see things picking up again mark. What's the BW? cheers ben last time I checked it was 152 wont be checking any time soon. mission now is to get strong as f**k regardless of bodyweight ready for next year. you doing yorkshires ben? | ||
| unit94 | | ... | 31-08-2014 @ 18:07 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Yorkshires is just gonna be Northerns again isnt it lol | ||
| Benfrancis1993 | | ... | 31-08-2014 @ 18:17 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Yeah im gunna do it boys, just a run out really, have a go at a 310+ pull | ||
| kingham22 | | ... | 31-08-2014 @ 19:56 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | hopefully I will be on better form than the northern qual good luck with the 310+ pull ben I will be happy to hit opener at the moment. | ||
| kingham22 | | ... | 03-09-2014 @ 21:53 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today trained at crossfit compello in york and actually bit the bullet and had a session with a strength and conditioning coach called rich taylor. warmed up with some pull threws on a thick band squeezing at the top some mobility work sat on a small hard ball (not fun) kettlebell swing concentrating on fast hips deadlift worked up to 180 and did 3 or 4 doubles then 160x5 on the minute every minute for 5 rounds trying as hard as I could to maintain the form I had just practised on the 180's then some more mobility things that I must put into use arm over arm on prowler (dragging it back to reset it before resting) 4 sets increasing the weight till it very hard yoke 220 for 20m 300 for 20m 300for 60 m little breather before 3rd 20m maybe 10seconds 300for 20 m ran outta time | ||