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KIngham

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kingham22		KIngham	27-04-2014 @ 02:48
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	I am going to keep a journal again mainly because I miss keeping one. also I am very poor at keeping a written verision as I always have too much to do at home and can update sugden while I should be working at work (you have all done that) I have uksc northern qualifer in 7 days time and if I dont come top 4 I have threaten myself with a diet. whatever happens I will keep the log going. while I have not kept a log I have managed to find out what was wrong with me and why I couldn't eat carbs. I am lactose intolrant. (normally quite easy to diagnose but my doctor insisted I wasnt) also I have started training quite differently I no longer f**k about trying to do a variant of westside. I stopped progressing and it is mainly based imo on equipped lifting which is less and less in strongman. I read quite abit about how the bulgrian weightlifters train and some of what john bronz has wrote on the subject of daily maxes and have sort of adapted to my needs. lets see what happens. (so far I really like it)
kingham22		worst session in ages	27-04-2014 @ 03:11
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	training from 25th stay In the hilton in chester and had a s**t nights sleep and woke with a banging headache made my way to xfit front squat beltless 3@70 3@100 1@110 1@120 1@130 1@140 1@150 max for today 1@160 weight went from a to b but form was terrible and rep was slow 2@120 3.sets wanted to do axle deadlifts at 15inch ended up somewhere aroun 13inches (no blocks) 3@70 3@100 1@130 all doh up to here then I relised I forgot my straps and had to swop bars 1@160 1@190 x3sets 1@200 x3sets would have gone heavier but only plates I could find were bumper plates that were very thick so no more room on the bar arm over arm prowler plus 120 x10m prowler plus 180 x10m prowler plus 180 and small tyre x10m prowler plus 210 and small tyrex 2m prowler plus 180 and small tyrex8 m power snatch 70x1 6 sets some sort of hack squat machine half stackx20 3/4 stack x8 mega scared cable was gonna snap and me fly across the gym so left it there pulldowns tried good mornings on safty squat bar but felt horrible and back was tired
kingham22		...	28-04-2014 @ 16:46
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	trained this morning after my last nightshift front squat (paused and beltless) 3@20 3@70 3@120 1@130 1@142.5 pb lovely rep 1@145 went a to b but was horrid viking press plate weight 5@120 3@130 2@150 1@180 4@180 comp is sooner than I thought so my head wasnt really in it. plus I am not using any prework stuff anymore 10@150 tabatta one arm kettlebell swings with 24kg 96 reps total tried tabatta on empty log managed to get to 4th round and bicep didnt feel right so stopped 24reps off the chain press plus a red aside 3@20 3@50 3@60 2@70 3@60 3@60 cgbp 5@90 5@110 3@132.5 more there
Thing		...	29-04-2014 @ 07:44
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Good to seen back logging Mark. interested how the daily max plan works and good luck with the comp too
rossphillips		...	29-04-2014 @ 09:06
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Nice to see the journal back up mate , good luck with the comp
Ben_F		...	29-04-2014 @ 09:11
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Good luck up at the weekend mate.
kingham22		...	29-04-2014 @ 20:56
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Post Edited: 29.04.2014 @ 20:58 PM by kingham22 thanks lads. neil it will be interesting. I already feel a heck of a lot better and not as tired all the time. also saving pennies on not having to take prework s**t today back squat (on an axle so I can grip really wide so it doesnt hurt my biceps) high bar beltless 3@84 x2 3@114 x2 2@134 1@154 1@174 1@184 max for today f@196.5 something didnt feel right when unracking so reracked would have been a pb 2@144 x2 2@154 x2 2@164 best set of the lot 15 inch axle deadlift plus 2 red bands 164x1 7sets 204x1 4sets ghetto tyre drag tyre plus 20kgx20meters tyre plus 20kgx30meters pedlay row and stone one motion super set row 10@70 1@80 row 5@110 3@80 x2sets
kingham22		...	30-04-2014 @ 13:10
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Today front squat beltless 3@70 x 2 3@100 2@120 1@130 this was the plan just to go over 80% and stop but had not even broke a sweat yet 1@140 1@142.5 5@100 5@100 24kg kettlebell one arm swings 25seconds work 10seconds rest 8 rounds 16 reps per work period 128 total reps
kingham22		...	03-05-2014 @ 19:39
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	today uksc north qualifer 1st event arm over arm 44seconds I think and was damn hard work the rope felt rather thin for someone with big hands and hurt with every pull out of the top 10 I think so nil points 2nd event viking press 6 reps on the 5th rep in rack postion my right hamstring cramped up like a motherf**ker. alot got reps unsure on placing 3rd event 15 inch axle deadlift I was most worried about this event pulled the mandatory 300 then 320 could see I was falling behind as most went 330 or 340 for 2nd pull went 350 for 3rd got it. most competitors were going 360 went balls out and got me 365 for a 15 kg pb for that height regardless of wether its a bar or axle. very happy with this 5th place I think 4 th event medley the deadlift had hurt my hip (had this niggle for years the deadlift hurts it but u dont know its hurt till ur next set or ne t event) 5 tyre flips everytime I got 3/4's up I got shooting pains I both hips so I had to budge the tyre over the last 1/4 the barrel carry was ok never finished the drag but was close to it 5th samsons barrow did about 3/4 of the course in one go dropped it tried another pick up and shock horror hip f**ks me over again 5th I think 6th stones did 130 150 160 each time feeling like someone was using a powerdrill on my hip bent over for the 180 with every intension of having a crack at it then felt a pain in my left bicep and decided to stop there. 7th overall time to get on a diet and cough cough go clean
rossphillips		...	03-05-2014 @ 20:43
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Well done today pal
kingham22		...	07-05-2014 @ 14:54
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	cheers ross been feeling absolutely drained since comp. hip is about 90% now just needs stretching and me not be lazy and just getting it moving about as mentioned in first post if I didnt qualify id start a diet. not gone overboard on it yet just cut out any sweet treats so far which which will go a long way. as I am really crap at front squat and log I will do atleast 1 of these per session if not both. ( will throw the odd back squat and strict log in now and again) today paused front squat beltless 3@70 3@100 1@110 1@120 1@130 max for today just breaking back in gently log clean and push press 3@62 x2 1@72 1@77 1@82 1@92 1@102 1@112 1@122 daily max. so weird not getting psyched up before each lift just under 90% of actually max so not bad 2@97 x3 sets strict axle press 8@74 8@79 8@89 bench 5@110 x2
rossphillips		...	07-05-2014 @ 16:02
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Steady session that pal
kingham22		...	08-05-2014 @ 12:36
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Post Edited: 08.05.2014 @ 12:40 PM by kingham22 yup steady let the regression commence today front squat beltless 3@20 3@70 3@100 1@110 1@120 1@130 1@140 1@142.5 1@147.5 2@130 x3 wanted to do some barbell complexes but one bar the ends tend to fall off when repping and the other is bent had ago with the bent one it almost ripped my shoulder off when I cleaned it went for a walk and did a tiny amount of jogging 1 mile and a half took 20 mins want this down to 12 mins
BigT		...	08-05-2014 @ 14:39
Red Bull is banned in netball Member 799, 1484 posts	You doing u105kg comps next year then mate?
kingham22		...	09-05-2014 @ 09:52
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	no mate to get down to that weight with my structure I wouldnt be strong enough to compete with the likes of our top 105's. if I get a bit of timber off it will help my foot problem immensely. I actually enjoy running but at my current fitness/bodyweight I am just gonna f**k myself up. so 6 months of concentrating on a bit of weightloss and fitness. while holding onto as much strength as I can is the plan. then comeback next year for northern qualifer in my best shape ever

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