Jordans training log
Users viewing topic: & 1 Guest
| 93holmesj |  | Jordans training log | 27-03-2012 @ 18:26 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | I have been going to olympic gym for about 3 years doing bodybuilding stuff and abit of strength bench, rather than fannyin around doing bodybuilding I'm going to do some powerlifting. My bench is ok but that's about it. I am aware my squat is rather shocking but I am just about to start training. 26/3/12 Bench session 20 - 2x10 60 - 2x3 80 - 1x3 100 - 1x1 110 - fail 100 - 5x3 60 - 1x10 My bench session wasn't too good because I am trying to adjust from using suicide grip to a normal grip. Tricep dips Bodyweight - 2x10 +20 - 1x10 +30 - 2x10 Bodyweight - 1x10 | ||
| 93holmesj | | Deadlift | 28-03-2012 @ 00:31 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | First propper deadlift session so i didnt really know what to expect but i gave it my best shotwhich is all i can do to get the numbers up. 70 - 2x5 100 - 1x1 120 - 1x1 130 - fail (poor effort) 130 -1x1 PB 120 - 2x2 100 - 3x3 i am quite happy with the session because it has give me a better idea of what i can do in terms of sets so i can get the pb higher. future can only be bigger and better. | ||
| 93hopkinsonr | | ... | 28-03-2012 @ 06:41 |
 Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Your deadlift and squat will both shoot up in no time | ||
| 93holmesj | | Bench Session | 29-03-2012 @ 22:25 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Bench 20 - 2x10 60 - 2x3 80 - 1x3 100 - 1x1 110 - 1x1 115 - Fail 105 - 3x3 100 - 2x3 Next session i think i am going to go for 5x5 on 100, felt quite strong in today s session i tought it went well apart from the fail on the 115 but i think thats due to me trying to adjust to the new grip Close Grip Bench 80 - 1x3 90 - 2x3 95 - 1x3 Bodyweight Dips 2x12 1x20 | ||
| 93holmesj | | ... | 30-03-2012 @ 21:32 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | I did a bit of shoulders and back today. Dumbells 32.5 - 3x5 Log 62.5 - 3x1 72.5 - 1x1 Deadlift 70 - 2x3 100 - 1x3 120 - 1x1 130 - 1x1 135 - 1x1 140 - Fail(lack of effort) 140 - 1x1 PB 120 - 2x3 Not a bad little session, improvement in deadlift which is good. Onwards and Upwards. | ||
| 93holmesj | | ... | 02-04-2012 @ 21:05 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Post Edited: 02.04.2012 @ 21:06 PM by 93holmesj Monday bench session with rob and neil didnt go to badly.20 - 2x10 60 - 2x5 80 - 1x3 100 - 5x5 (Rep PB) Didnt do too much because i wanted to secure myself on 100 with 5 sets of 5, next session im going to go for 3 sets of 2 on 110 and try to conquer 110 for some working sets. Closegrip Bench 90 - 3x3 (easily done, think i will do 95 for 3x3 next session) Deadlift 70 - 1x3 120 - 1x1 120 - 3x5 (Rep PB) I think with deadlift im going to try and secure myself with some working sets before i go for a new pb | ||
| 93holmesj | | ... | 04-04-2012 @ 08:23 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Squat session yesterday, i feel like i am making progression, i know that the weight i am doing is s**te but i havent really done legs before..ever. The aim of yesterdays session was to just get some working sets done. 20 - 2x3 40 - 1x1 60 - fail (didnt quite go deep enough this time) 40 - 5x5 Should be good to see these numbers shoot up. Log 62.5 - 1x1 72.5 - 1x1 62.5 - 3x3 Finished off with a bit of bicep EZ Bar 32.5 - 3x10 Dumbell curls 20 - 3x10 | ||
| 93holmesj | | 04/04/12 Deadlift | 05-04-2012 @ 00:32 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | didnt go fully to plan, i had an plan of what i wanted to do but instead i went pb hunting. 70 - 2x3 120 - 1x1 140 - 1x1 (a lot easier than last time) 150 - (fail) 145 - fail (got it above knees but no lock out, i think i would of got it if i didnt get carried away and go for 150) 130 -2x3 130 -1x1 (lost energy i would of done 3x3 if i had stuck to the plan) 120 - 1x3 Definatly need to focus on working sets and need to not get distracted by the desire for a f**king pb. moral to the session. | ||
| Jordan | | ... | 05-04-2012 @ 00:51 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | The PB's will come with time mate. Just drill the technique in with lighter loads and work on building a good foundation you can build upon. | ||
| 93holmesj | | ... | 05-04-2012 @ 08:07 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Will do mate, cheers | ||
| 93holmesj | | 05/04/2012 | 06-04-2012 @ 03:08 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Bench session went to plan today. 20 - 2x10 60 - 1x3 80 - 1x3 100 - 1x1 110 - 3x2 Rep Pb 100 - 1x6 90 - 1x6 60 - 1x10 My plan is to work up, make sure i get enough working sets done before i go for a new pb. i think when i can get 110 for 3x3 then i will try either 117.5 or 120. so sometime in the next 2 weeks i hope. Stick to the plan. Shoulders Strict Press 60 - 3x3 dumbells 20 - 1x10 30 - 2x10 30 - 1x8 finished off with a bit of tricep, using cables. Good session, achieved the days targets. | ||
| 93holmesj | | ... | 10-04-2012 @ 23:36 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Good bench session today getting better and stronger I feel. Trying to take my time towards a good pb so I know I will get it if you know what I mean. 20 - 2x10 60 - 1x3 80 - 1x3 100 - 1x1 110 - 1x3 Rep PB 110 - 4x2 100 - 1x4 Happy with the 3 reps on 110. Then the 4 doubles after that, the doubles were easier than last week too. Feel a 1rep PB coming on soon, do I go for 117kg or 120kg tho? Finished the session off with some tricep and incline dumbbell press Dips BW - 2x10 +20 - 1x10 +30 - 1x10 +30 - 1x5 Incline 20 - 1x10 30 - 2x8 Overall I'm happy with the session. May go pb hunting next session. | ||
| 93hopkinsonr | | ... | 10-04-2012 @ 23:41 |
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Bench is looking better and better mate. Nail the 110 3x3 next couple of sessions and 120 will be there for sure | ||
| Sean_Clarke | | ... | 10-04-2012 @ 23:52 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Jordan said:The PB's will come with time mate. Just drill the technique in with lighter loads and work on building a good foundation you can build upon. Agree with this. Worst thing to do is PB hunt. They will come with time. | ||
| 93holmesj | | ... | 11-04-2012 @ 00:02 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Yeh I think I will go for 110 - 3x3 before I go for 120. Thanks for the advise. | ||