Jordans training log
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| hrat |  | ... | 26-04-2012 @ 12:41 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | Have you tried linear progression? For your squat in particular, I would squat twice a week (it's a lift that benefits from frequency for me), go up 2.5 kg each time doing says 3 sets of 5. I went from 60 to 80 for 3x5 in 5 weeks like that. | ||
| 93holmesj | | ... | 26-04-2012 @ 23:53 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | hrat said:Have you tried linear progression? For your squat in particular, I would squat twice a week (it's a lift that benefits from frequency for me), go up 2.5 kg each time doing says 3 sets of 5. I went from 60 to 80 for 3x5 in 5 weeks like that. Cheers mate, i will try to involve this kind of thing into my sessions. | ||
| 93holmesj | | Bench 26/04/12 | 27-04-2012 @ 00:05 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Bench session went well considering i didnt really have a plan. Bench 20 - 2x10 60 - 2x3 100 - 1x2 112.5 - 1x1 117.5 - 1x1 PB 110 - 1x1 (was going for 2 reps but i failed the second) 105 - 1x3 Close Grip Bench 90 - 1x5 (Felt good and quite easy) 100 - 1x3 (last 2 reps were hard, didnt think i waqs going to get more sets) 90 - 1x5 (Felt good and easier than the first set) 95 - 1x2 Dips BW - 2x10 +20 - 3x10 BW - 1x10 Some bodybuilding chest stuff, dumbell press and Pec Dec ect. Overll i thought that this was a good session, got a new 1 rep pb which is good, next session i will work on 112.5 for 5 singles (5x1) or maybe a few doubles (3x2). | ||
| 93holmesj | | Bench 30/04/12 | 01-05-2012 @ 08:32 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Bench 20 - 2x10 60 - 2x5 100 - 1x1 107.5 - 1x1 (harder than expected) 110 - 1x1 100 - 1x1 (paused) Slingshot bench 110 - 1x1 120 - fail (Not at all used to using the slingshot) Incline bench 60 - 1x5 80 - 1x5 90 - 1x1 95 - 1x1 100 - fail I am choosing to blame the s**ttness off the session on the heavy drinking at the weekend and also on the fact that i peaked in bench last week. | ||
| 93holmesj | | squat 1/05/12 | 01-05-2012 @ 21:06 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Post Edited: 02.05.2012 @ 08:05 AM by 93holmesj squat20 - 2x5 60 - 2x2 65 - 1x1 (PB) 70 - 1x1 (PB) 75 - 1x1 fail 75 - 1x1 (PB) 60 - 1x5 (to much 'good morning') 60 - 3x1 leg press some weight i dont know what it was (3plates + 10kg) 3x3 relatively happy not much more to say | ||
| AndyCoupe | | ... | 01-05-2012 @ 21:08 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Isn't that a squat PB? | ||
| 93holmesj | | ... | 02-05-2012 @ 08:04 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | AndyCoupe said:Isn't that a squat PB? oh yeh i havent put it next to it , cheers. | ||
| 93holmesj | | Deadlift 02/05/12 | 03-05-2012 @ 08:29 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Couldnt really be arsed with todays session. Deadlift 70 - 2x3 120 - 2x1 140 - 1x1 150 - 1x1 PB Got PB and left to watch american reunion | ||
| 93hopkinsonr | | ... | 03-05-2012 @ 08:38 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Total keeps creeping up mate keep it up | ||
| 93holmesj | | Bench 08/05/12 | 09-05-2012 @ 08:15 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Post Edited: 10.05.2012 @ 08:29 AM by 93holmesj Bench60 - 2x3 100 - 1x1 112.5 - 3x1 REP PB 100 - 1x2 (trying to work on keeping my elbows tucked in, which i find harder) 80 - 2x5 (again trying to keep elbows tucked, hence the low weight) Not much of a session, just trying to work on 112.5 gradually up. | ||
| 93holmesj | | Deadlift 09/05/12 | 10-05-2012 @ 08:29 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Deadlift 70 - 2x3 120 - 2x1 140 - 3x2 (felt a bit easier than last time) 120 - 1x5 Need to work on keepiong my back abit straighter 15" Deadlift 120 - 2x5 The 15" was hard, i know i did the same reps on 120 from the floor but i dont do much 15" and i was working on keeping my back as straight as i could on this, hence the lower weight. Leg Press 90 - 3x10 Leg extensions 60 - 3x15 Apparently it is obvious that i need to work on my quads because my hamstrings look stronger when i deadlift, which is why i finished the session with the leg exercises. | ||
| anon20190916 | | ... | 10-05-2012 @ 09:25 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 01.09.2019 @ 21:37 PM by Luke_Solomi / | ||
| 93holmesj | | ... | 10-05-2012 @ 22:35 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Luke_Solomi said:Top sessions mate!  Cheers mate | ||
| 93holmesj | | Bench 10/05/12 | 10-05-2012 @ 22:48 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Bench 20 - 1x10 60 - 2x5 100 - 1x1 100 - 1x2 110 - 1x1 (failed second rep) 110 - 1x1 (failed second rep again) 107.5 - 1x2 (failed third rep) CGBP 100 - 1x3 (last rep spotted) Incline Bench 60 - 1x5 80 - 1x5 100 - fail Tricep stuff Dips BW - 1x10 BW - 2x15 +20 - 1x5 +30 - 1x5 +40 - 1x1 (PB haha) BW - 1x10 Cables Rope 25 - 2x10 30 - 2x15 20 - 2x15 (Killer) Single arm 20 - 4x10 DONE! On a serious come-down on the bench after peaking at 117.5, before i got that i was consistantly going up on reps, working on 110. Now i cant even do what i could do 2-3 weeks ago on 110. Couldnt even get 2 out on 110 today, whereas a couple of weeks ago i got one set of 3 and then sets of 2 after it. s**t! | ||
| 93holmesj | | bench 14/05/12 | 15-05-2012 @ 07:48 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | bench 20 - 1x5 60 - 1x5 100 - 1x1 110 - 1x1 120 - fail two board 120 - 1x1 one board 120 - 1x1 normal bench again 100 - 3x5 dips BW - 3x15 pisses me off how i cant get 120 from my chest, i think im just gona work on reps on 120 using the board and see where that gets me | ||