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Jordans training log

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93holmesj		...	12-04-2012 @ 08:38
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	11/04/2012 Yesterdays session was s**t, didnt really feel like i had any energy, i had no target for the session. Deadlift 70 - 2x3 120 - 1x1 130 - 1x1 140 - 1x1 145 - fail 130 - 2x2 I definatly need to work on reps in deadlift rather than going for a pb every session. Next session 5x2 on 130 and then 1x5 on 120. Finished off with some back exercises and bicep Lat pull downs seated row shrugs preachers curls dumbell curls
93holmesj		...	13-04-2012 @ 21:50
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	sqat session tonight with legs. wasnt too bad i quite like doing it im gona just carry on workin at it. squat 20 - 2x5 40 - 1x3 50 - 1x3 60 - 3x2 rep pb 40 - 5x5 quad extensions 35 - 1x10 45 - 1x10 50 - 4x10 60 - 1x10 goood session for me i would say. next session i want 60 - 3x3 . should be achievable
93holmesj		16/04/12	17-04-2012 @ 23:45
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	Bench Session. didnt go too well, i felt as if i needed a deload week in bench either that or i was just having an off session. Bench 20 - 2x10 60 - 2x3 100 - 1x1 (At this point i was undecided weather to go for 1 quick rep on 110 then go for 120.) 110 - 1x2 (went for 3 reps but failed the last rep, only got it half way) (Probably not best for me to go for 120, so i didnt.) 105 - 1x3 90 - 1x3 Conclusion:- s**t bench session Finished off with some bodybuilding chest: dumbell press, incline dumbell press, flies, and cables.
shaunclegg		...	17-04-2012 @ 23:49
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	i know little/ f**k all about powerlifting BUT you need more working sets IMO
93holmesj		17/04/12	17-04-2012 @ 23:56
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	Deadlift, back and abit of bi's. Generally went good i thought making improvement which is good, better than last weeks session anyway. Deadlift 70 - 2x3 120 - 2x1 140 - 3x2 Rep PB 130 - 3x3 Rep PB Went well, 3 doubles on my 1rep PB, should mean that i get a new 1 rep PB soon, next session im going for 140 - 3x3 then the session after that 150. Back Lat pull downs Higer weight - 3x8 medium weight - 1x10 Seated row 45 - 1x10 55 - 1x10 Shrugs 90 - 4x10 Bicep EZ Bar 30 - 3x10 Preacher curls with dumbell 12 - 2x10 12 - 1x8
93holmesj		...	18-04-2012 @ 00:01
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	Yeh cheers shaun, thats something that ive been trying to work on, doing more working sets then going for PB's, Still adjusting to it really mate, i always used to go for 1 rep PB's every other week.
davidhowarth		...	18-04-2012 @ 02:42
Americans 'win' with cheese Member 2293, 1493 posts	You`re training starting to look consistent now Jordan, keep it up!
Wiegieboard		...	18-04-2012 @ 03:00
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	That new Pb will be here very soon. Nice work with the doubles. I find them a very hard number to pull.
93holmesj		...	18-04-2012 @ 08:27
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	Cheers, im just going to continue to give it my best and pre-plan sessions so i know what i am going for, then if i feel capable for a PB then i will come for it. Training going good.
AndyCoupe		...	18-04-2012 @ 08:29
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Well done on the PB mate
93holmesj		...	18-04-2012 @ 08:32
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	Cheers mate
93holmesj		...	19-04-2012 @ 01:07
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	Post Edited: 19.04.2012 @ 01:13 AM by 93holmesj sessions going well now feeling better and i have set myself some goals
93holmesj		squat 18/04/12	19-04-2012 @ 01:11
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	went well today. had in mind to do 3x3 on 60 so i could go for 70 next session. squat 20 - 3x5 40 - 2x3 60 - 5x3 Rep PB 40 - 2x5 i felt like i could do another 2 sets on 60 so i did. 70 next session. quad extensions 50 - 1x10 60 - 3x10 hamstring curls 35 - 1x10 45 - 3x10 really felt this. my hamstrings need a lot of work so i can sit more into the squat and also for deadlift calf raises 55 - 3x15 good session for me
93holmesj		Bench 19/04/12	19-04-2012 @ 22:17
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	Bench didnt really go to plan. I felt like i was strong enough to get 120 so after syking myself up for it i decided that that was ultimatley the aim of the session. Bench 20 - 2x10 60 - 2x3 100 - 1x1 110 - 1x1 120 - FAIL (Got it half way) 107.5 - 3x3 Rep PB Close Grip Bench 100 - 2x3 Close Grip Bench 3 Board 100 - 1x6 100 - 2x5 Dips BW - 2x10 BW+15 - 2x10 Overall i didnt feel too good about the session obviously because of the fail on 120. After watching the video of me doing it, i think that its my triceps that were failing me. Hence the close grip and the dips. Going to work more on my triceps to try and get them to the standard i want them to be. Plan - Work up to 3x3 and then 5x5 on 110 before going for 120 again!
93holmesj		deadlift 25/04/12	26-04-2012 @ 08:17
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5 352.5 kgs @ 72kgs UnEq	Deadlift 70 - 2x3 120 - 2x1 140 - 1x1 145 - 1x1 PB 150 - Fail I know i should of probably done some working sets after that but i couldnt be arsed. I expected to get 150 to be honest after doing 3 sets of 2 on 140 last week. Next session i will work on 140 for 3x3 or 5x3.

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