Jordans training log
Users viewing topic: & 1 Guest
| 93hopkinsonr |  | ... | 14-06-2012 @ 07:04 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Good set that last one on 137.5 mate. You need to have that mentality more often to grind reps out. They're the ones which benefit you the most! | ||
| 93holmesj | | ... | 15-06-2012 @ 00:01 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | 93hopkinsonr said:Good set that last one on 137.5 mate. You need to have that mentality more often to grind reps out. They're the ones which benefit you the most! yehhh inoo, there will be a lot more focus on powerlifting from me after this bas***d holiday we're going on. I need a plan son  | ||
| 93holmesj | | squat 15/06/12 | 15-06-2012 @ 18:58 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | squat 20 - 2x5 60 - 2x3 67.5 - 2x5 next session 4x5 on 67.5. aim is to creep up gradually in hard working sets until i can do 5x5 on 75 or 80 then go for a pb. boooooom did some light bicep and tricep work | ||
| 93holmesj | | deadlift 21/06/12 | 25-06-2012 @ 09:00 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | deadlift 70 - 2x5 120 - 2x2 130 - 1x1 142.5 - 1x5 rep pb 150 - 2x2 rep pb pb next session | ||