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Is it a comeback? doubt it.

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JC		...	20-12-2011 @ 10:49
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice pull mate
shawn		...	20-12-2011 @ 21:46
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Thank Mr Traps. Quick one again today (Tuesday) Push Press 140kg x 1PB 140kg F Bench 140kg x 1 PB (Funny as I still so para over my chest and only been training with 40kg on bench)
JC		...	21-12-2011 @ 10:48
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Lovely pushie mate Next years plans? Be good to have a session with you in the New year
shawn		...	27-12-2011 @ 17:33
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Defo mate, looking forward to it, even though I'll get raped on everything. Quick one today 10" Log 110kg 5 sets 3 reps easy enough. Bench 100kg 3 sets 10 reps Chest felt bit funny so left it there. Skulls 40kgish? 5 sets 20 reps
shawn		...	29-12-2011 @ 15:28
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Deadlift 60kg x 10 60kg x 10 100kg x 6 140kg x 6 180kg x 5 180kg x 5 180kg x 5 210kg x 2 All pretty easy and raw as usual. Rotor cuff Chins 5 sets x 20 reps Farmer shrugs 5 sets 60kg?
JC		...	29-12-2011 @ 15:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice pulling and solid work on the log mate
shawn		...	29-12-2011 @ 15:38
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Thanks mate. It's slow work but slowly going in the right direction. Hard work not rushing it and just loading up the 20kg plates. Lol.
Boar		...	29-12-2011 @ 17:13
Walk your talk Member 5, 25558 posts Administrator	Hi mate ! So what are your plans for next year ? Are your wrists ok now ?
shawn		...	03-01-2012 @ 00:01
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	No really sure mate. Need to be stronger for a comp but who knows how or if that within the next year, fingers crossed anyway. Quick one again, not feeling the training at the min but still getting in and doing something. 10" Log 50kg 20 reps 50kg 10 reps 80kg 6 reps x 2 sets 100kg x 3 reps 120kg x 3 reps 140kg x F Lol 120kg x 3 reps all nice and easy Reverse Bench 609kg 10 sets 20 reps.
paddymc1986		...	03-01-2012 @ 00:15
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	read your first post hope you can get back to were you were soon and nice push pressing
JC		...	03-01-2012 @ 12:30
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	log is coming back well mate...good work
shawn		...	04-01-2012 @ 15:33
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Wanted to use the IFSA Log but it had bird s**t on it. Lol. Deadlift 60kg 10 reps x 2 sets 100kg 6 reps 140kg 6 reps x 2 sets 180kg x 5 reps 200kg x 5 reps Car Dealift 2 easy-ish reps PB Quite surprised but going to be using it regularly from now on. Farmer Pick up's 60kg reps? Upright rows 5 sets 20 reps Left it there as right shoulder bit sore from pressing the other day.
CHESTER		...	04-01-2012 @ 18:42
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Great to see the big man back in action. Hope u & the family are well ? Cheers
shawn		...	05-01-2012 @ 17:55
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Not bad mate, Baby is loud and can be a proper kick off merchant sometimes but really is perfect. How's did your Christmas go mate? Little Grapple last night and feeling it this morning in knees and few other places. Good getting a session in, cardio was fcuked though.
CHESTER		...	05-01-2012 @ 20:21
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Yeah s**t xmas food poisoning followed by a cough that kept me awake for 4 days Getting back on the mat tomorrow night for the first time since before xmas. Glad to hear all is good.

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