Is it a comeback? doubt it.

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shawn		...	05-01-2012 @ 20:51
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Hope it's all cleared up mate. Here's to 2012.

CHESTER		...	05-01-2012 @ 20:57
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Yeah alls good now mate cheers.

shawn		...	12-01-2012 @ 21:49
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Monday Grapple Thursday Farmer Deadlifts upto 100kg and few short runs x 10 sets x 10 reps Car Deadlift 6 reps 3 reps 2 reps 1 1 rep 18" Deads 220kg 5 reps 2 sets 100kg clean/press easy but sore (shoulder is sore not sure why) Seated Row Rear Delts

shawn		...	17-01-2012 @ 18:32
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Deadlift 200kg 5x5 few shrugs and shoulder re-hab.

CHESTER		...	17-01-2012 @ 18:44
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	looking good mate.

shawn		...	25-01-2012 @ 23:40
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Finding it really hard to get into training again. Just can't be arsed, personal st again as per usual but who hasn't got personal st. Axel Deadlift Worked upto 260kg Deadlift Car Deadlift Dumbell Rows 60kg Shoulder rehab

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