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Is it a comeback? doubt it.

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shawnIcon...05-01-2012 @ 20:51 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Hope it's all cleared up mate. Here's to 2012.
CHESTERIcon...05-01-2012 @ 20:57 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Yeah alls good now mate cheers.
shawnIcon...12-01-2012 @ 21:49 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Monday
Grapple

Thursday
Farmer Deadlifts
upto 100kg and few short runs x 10 sets x 10 reps

Car Deadlift
6 reps
3 reps
2 reps
1
1 rep

18" Deads
220kg 5 reps 2 sets

100kg clean/press easy but sore (shoulder is sore not sure why)
Seated Row
Rear Delts
shawnIcon...17-01-2012 @ 18:32 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Deadlift
200kg 5x5

few shrugs and shoulder re-hab.
CHESTERIcon...17-01-2012 @ 18:44 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
looking good mate.
shawnIcon...25-01-2012 @ 23:40 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Finding it really hard to get into training again. Just can't be arsed, personal s**t again as per usual but who hasn't got personal s**t.

Axel Deadlift
Worked upto 260kg Deadlift

Car Deadlift
Dumbell Rows
60kg

Shoulder rehab

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