Help Richards get to 90KG

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JC		Help Richards get to 90KG	02-07-2010 @ 16:09
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 02.07.2010 @ 16:09 PM by JC Chris has asked me to post this thread, as he is ashamed of asking about nutrition. He would like a plan that allows him to lose weight and still slurp 8+ Peroni per night.....he needs your help. His current proposed diet is as follows:- Meal 1 - 1 Leaf of Iceberg Lettuce Meal 2 - Protein Shake Meal 3 - Half tin Tuna + 1 Leaf of Iceberg Meal 4 - Handful of Peanuts Meal 5 - 8-10 Bottles of Peroni + Donner Kebab He welcomes your advice and input

richards9876		...	02-07-2010 @ 16:10
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	c**t.

nico		...	02-07-2010 @ 16:11
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	Needs to cut down on the lettuce. There's a lot of calories in A salad. Maybe just lick it rather than actually swallowing it? This might leave room for another peroni?

Beard_Of_Iron		...	02-07-2010 @ 16:13
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Post Edited: 02.07.2010 @ 16:13 PM by Beard_Of_Iron protein shakes induce an insulin response, cut them out and replace with dry chicken breast.

richards9876		...	02-07-2010 @ 16:20
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Beard_Of_Iron said:protein shakes induce an insulin response, cut them out and replace with dry chicken breast. What about swapping the protein shakes for maybe Corona?

martinb		...	02-07-2010 @ 16:21
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	richards9876 said: What about swapping the protein shakes for maybe Corona? Michelob, low carb beer, you could be able to up your intake to about 14 a day!

Kenny_C		...	02-07-2010 @ 16:30
Member 707, 1517 posts	do the weight watchers points diet, 14 points a day all in peroni


richards9876		...	02-07-2010 @ 16:33
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Kenny_C said:do the weight watchers points diet, 14 points a day all in peroni Like it. Liquid dieting. Anyone would think i have a s**t diet and drink everyday. I actually have a clean diet and only drink occasionally at weekends.

JC		...	02-07-2010 @ 16:35
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	richards9876 said: Like it. Liquid dieting. Anyone would think i have a st diet and drink everyday. I actually have a clean diet and only drink occasionally at weekends. bo*cks!!!

Kenny_C		...	02-07-2010 @ 16:38
Member 707, 1517 posts	i know you don't eat s**t mate i was at a bbq with you last weekend and you never touched one burger or sausage although it would of been hard if you did want one as you refused to only have one beer at a time so both hands were full

richards9876		...	02-07-2010 @ 16:38
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	JC said: bo***cks!!! The last time i drank was on Saturday although it did turn into a 12 hour session of which i was trying to convince Kenny to have a pissed up powerlifting comp in The Outhouse. Diet if fairly clean but my portion sizes are possibly that of a small family.

MrSmall		...	02-07-2010 @ 16:42
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I'm sorry Chris but I always laugh when you and your weight comes up in a post or facebook or anything like that, you always take such a beating.

Kenny_C		...	02-07-2010 @ 16:43
Member 707, 1517 posts	you were saying you wanted a hung over powerlifting comp until it actually came to the morning

richards9876		...	02-07-2010 @ 16:48
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Kenny_C said:you were saying you wanted a hung over powerlifting comp until it actually came to the morning Im sure i would have easily nailed a 60kg DL, 20kg Bench & 60kg Squat between throwing up.

Kenny_C		...	02-07-2010 @ 16:51
Member 707, 1517 posts	hahaha good man

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