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Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp
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Peltomaa24/09/13 @ 14:06
Peltomaa08/10/13 @ 06:21
7.9.13
Squat: (no belt)
3*8*20
2*6*60
6*100
6*140
6*160
6*180
Deadlift from 7,5cm box (no belt)
5*110
5*150
5*190
5*230
Back to gym after 12days of, felt little bit jelly macaroni but getting there soon and i was in Turkey with my sister, better place than i thought...i spend 900euros in one week who sayd that it's cheap??
Squat: (no belt)
3*8*20
2*6*60
6*100
6*140
6*160
6*180
Deadlift from 7,5cm box (no belt)
5*110
5*150
5*190
5*230
Back to gym after 12days of, felt little bit jelly macaroni but getting there soon and i was in Turkey with my sister, better place than i thought...i spend 900euros in one week who sayd that it's cheap??
chaos08/10/13 @ 07:19
Thing08/10/13 @ 07:20
chaos said:900 in a week isn't bad! Unless you were in an all in-clusive!!!!
he was probably stocking up on his ass cream
chaos08/10/13 @ 07:28
Peltomaa08/10/13 @ 08:58
Thing09/10/13 @ 08:08
Peltomaa said:Suck my balls Thing&Chaos and no it wasnt all in-clusive
LOL,
good to hear you had a good holiday buddy
Peltomaa09/10/13 @ 12:31
Peltomaa09/10/13 @ 12:35
9.9.13
Standing d-bell press:
12*6
10*10
8*20
6*30
6*35
2*6*40
BW dip:
5*12
Push down:
4*8
Rear delts:
8*8-12
Three and half weeks for WPC Prague deadlift comp, just think about am i going to do u100 or u110kg class, BW was 102kg today...
Standing d-bell press:
12*6
10*10
8*20
6*30
6*35
2*6*40
BW dip:
5*12
Push down:
4*8
Rear delts:
8*8-12
Three and half weeks for WPC Prague deadlift comp, just think about am i going to do u100 or u110kg class, BW was 102kg today...
chaos09/10/13 @ 13:24
Peltomaa09/10/13 @ 13:50
chaos said:SKinny c**t!
Hey Camel lover i own my sister in English skills in Turkey though she has read English last 10years she is in last class in high school now, my skills are from Sugden
My sister was surprised how i spoke now compared to our Cyprus trip three years ago...
YEAAA!!!
JC09/10/13 @ 16:30
Peltomaa09/10/13 @ 17:50
JC said:102kg f**k me Harri, get eating
Be good to see your prep up to Worlds now
Be good to see your prep up to Worlds now
Nah i feel lot better if i'm near 100kg than 110kg
And i have been in dates one lovely girl few times, so happy days for me
JackRevans09/10/13 @ 17:56
Peltomaa09/10/13 @ 18:07
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