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Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp

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chaosIcon...23-10-2013 @ 05:34 
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An amazing human being
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What comp is that sack juice swigger?
ThingIcon...23-10-2013 @ 06:47 
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a large fingered spastic that demolishes plant
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still for a basic session its solid enough. good luck we the comp buddy
PeltomaaIcon...23-10-2013 @ 07:52 
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Finlands Strongest Man u105
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chaos said:What comp is that sack juice swigger?


Johnnnn you old English t**t Happy it's a WPC-worlds mate. My stuff is single deadlift, i thinks its gonna be u100kg for this time because im 101,5 kg at moment...
PeltomaaIcon...23-10-2013 @ 07:56 
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Finlands Strongest Man u105
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Thing said:still for a basic session its solid enough. good luck we the comp buddy


Cheers Neil now days i like basic workout, no bb movements. Squats, deadlift, pressing (OH and dip) and abs with few different ways.
I also started to run, my sister inspired me about one and a half months ago. First i ran only 500m and this morning went for about 4.5 km Cool
ThingIcon...23-10-2013 @ 08:15 
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a large fingered spastic that demolishes plant
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Peltomaa said:
Cheers Neil now days i like basic workout, no bb movements. Squats, deadlift, pressing (OH and dip) and abs with few different ways.
I also started to run, my sister inspired me about one and a half months ago. First i ran only 500m and this morning went for about 4.5 km Cool


man that really good, i'm apprehensive about running given my weight how did you build up?
PeltomaaIcon...23-10-2013 @ 10:06 
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Finlands Strongest Man u105
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Thing said:
man that really good, i'm apprehensive about running given my weight how did you build up?


Hmmm i try listen my heart beat, first four weeks i did only basic running (slow speed to be honest) with steady heart beat. Now i every other running is like that i run with 60-80%speed about 70-100m and then i walk same distance, every workout takes about 45min. This mixed workout push me quite hard but i like it Happy
ThingIcon...07-11-2013 @ 15:12 
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a large fingered spastic that demolishes plant
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Peltomaa said:
Hmmm i try listen my heart beat, first four weeks i did only basic running (slow speed to be honest) with steady heart beat. Now i every other running is like that i run with 60-80%speed about 70-100m and then i walk same distance, every workout takes about 45min. This mixed workout push me quite hard but i like it Happy


if its working for you dud then crack on.
chaosIcon...05-12-2013 @ 08:47 
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Post Edited: 05.12.2013 @ 08:47 AM by chaos
Where's your write up and training jelly tits?
PeltomaaIcon...05-12-2013 @ 09:25 
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Finlands Strongest Man u105
Member 891, 1935 posts
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chaos said:Where's your write up and training jelly tits?


Suck my moobs!!!
PeltomaaIcon...05-12-2013 @ 09:25 
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Finlands Strongest Man u105
Member 891, 1935 posts
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United strongmen u105kg world champions comp Helsinki Finland

Event1: log 120 FTOH 60s. Result 5reps
This went well and i was happy with my performance, i got divided second place with three other guys. There was a three boys whos got six reps and they deserved first place.

Event2: deadlift 275kg reps 60s.
Yeahh i smoke that event, nothing weigh nothing in warm up and i knew that its time for serious deadlift bisnes.
I got 10reps in 40second and easy first place in this event, second got seven reps.

Event3: frame carry 10m/330kg.
Bad handels, i dropped frame five times before i get on goal. My postion was something like between 6-12.

Event4: conan 300kg. Position 5th???
I got one 1round and 50minute this went quite well,
Pole pushed my lungs together, so the air ran out before the forces...

Event5: max axle.
120kg ok
130kg ok
140kg ok

I got position third, 140kg was all in and next weight was 150kg so i left it there.


Event6: sled pull about 6m (heavy sled)
I got only 106cm i was in third place. Janne was only guy who finish sled pull

Event7: 150kg stone over the 123cm bar, without tacky
Zero rep...Janne and Valdas got two reps, others got zero like me Happy


Event8: 150kg farmers holding.
36s was my time and i was against Marsbar, Marsbar beat my ass...

Overall position 3rd Happy

I want to say thanks to my coach's Kalle Ylitalo, Jarno Kirselš and Topi Frifeldt

Awesome comp and awesome three days with JC, Marsbar, Damo, Anthony and Kirky you guys made my days Happy
PeltomaaIcon...05-12-2013 @ 09:31 
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Finlands Strongest Man u105
Member 891, 1935 posts
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Today is a GPA-Raw powerlifting/bench/deadlift world champions comp in Tampere

I lift today afternoon @ 110kg single raw deadlift class, though back doesnt feel ready yet, but i will gave my best for sure!!!
ThingIcon...05-12-2013 @ 09:34 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
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sounds like you had a good time at the comp and a excellent time drinking with the lads.
chaosIcon...05-12-2013 @ 10:05 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Good luck this afternoon crotch sniffer
PeltomaaIcon...05-12-2013 @ 10:24 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Thing said:sounds like you had a good time at the comp and a excellent time drinking with the lads.


You name it mate, few days in Helsinki with Sugden living legend JC and folks so can't complain Happy
PeltomaaIcon...06-12-2013 @ 17:16 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
5.12.13 GPA Raw powerlifting/bench/deadlift world champions comp Tampere Finland

-110kg deadlift (weigh 106,9kg)

1.lift: 310 3-0
2.lift: 330 3-0
3.lift: 342,5kg 3-0

Place 1st Happy

So after eight days rest and one speed dead work out i was so ready as i could be.
Then when i started my warm ups i doesnt felt wery confident because my legs and back felt jelly. Anyway I tried to think positively, so first lift was 310kg and to be honest it was good but still not bad so 330kg for second lift. Second lift was terrible Because i lost my self-confidence, just before I started to pull, but still got it. My worst enemy some Latvian guy put 340kg for third lift so i put 342,5kg.
if the Latvian should not have pulled it, so I had not even tried to pull, so jelly my back felt. Latvian lad got hes third, after that i hit my most difficult deadlift ever Happy and i won my class...

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