Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp

11.9.13

Squat (no belt)
3*8*20
6*60
6*100
6*140
6*170
6*180
6*190

Deadlift (7,5cm box, no belt)
5*110
5*160
5*200
5*240

Abs power wheel:
5*10-12 (on knees)

Strong! Any day 1 goals for worlds?

log 120x?

Dead 275x?

5-6*120kg

12*275kg (want to be in top3 in this event)

What about your goals?

You forgot the most important one Harri, OWN JC

Looking at the same on the log Harri, but hopeing to squeeze out 7

and 8-10 on the deadlift hopefully

Cheers mate, this case is so obvious that it's not even needed to say

7*120kg is big money for sure

15.9.13

Standing press:
3*10*20
5*40
5*60
5*80
4*5*90

Dip:
2*10 BW
2*10 +25kg

Power wheel (on knees)
5*12

Nice little sesh bum fluff

Cheers homo are you still doing adultery with camels?

17.9.13

Squat (no belt)
3*8*20
2*5*60
5*100
5*140
5*170
5*200
3*2*140 paused
3*2*160 paused

Deadlift (no belt)
2*3*110
3*160
3*200
3*240
2*3*270

One hour workout+one hour bulls**t Great atmosphere with gay pro powerlifter mates. 15days out for WPC comp looking forward it

Nice few sessions harri

The WPC comp a full meet? Predicted total?

Cheers James Nah just single deadlift comp for...

18.9.13

Standing press:
2*10*20
5*50
5*70
5*90
5*100
2*5*90

Dip:
2*10*BW
10*+25
8*+40
8*+50

Nice little session with my old strongman lover Topi Frifeldt, we havent had time to train togethet in a long time because we are living in different towns...

22.10.13

Squat (no belt)
3*8*20
5*60
5*100
5*140
5*170
5*200
5*190

Deadlift (no belt)
2*3*110
2*3*160
3*200
5*1*240

Standing cable abs:
5*8-10

Power wheel (on knees)
5*12

Basic stuff, next friday is my comp day in Prague, so next tuesday light speed dead and wednesday we get going on there...