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Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp
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deleted2_2021052306/08/13 @ 18:01
6.8.13
Bench:
2*12*20
8*60
8*90
4*8*110/120/130/140
Dip:
8*BW
8*+ 20kg
8*+ 30kg
6*+ 35kg
Rear delts:
8*8-12
Bench:
2*12*20
8*60
8*90
4*8*110/120/130/140
Dip:
8*BW
8*+ 20kg
8*+ 30kg
6*+ 35kg
Rear delts:
8*8-12
kirkynick said:I am no expert Harri (far from it)... but why don't you just train all out for the World Champs. Train the exact events hard.
I know nothing
I know nothing
You fool kid!!!!
I have Bullfarm powerlifting champioship comp after three and half week, so is it ok for you Nick that i will do it first?
then i will give 100% for worlds!!!! deleted2_2021052306/08/13 @ 18:09
kirkynick said:
If you must
Do you have chance to train on the exact equipment that's going to be used at the worlds?
If you must
Do you have chance to train on the exact equipment that's going to be used at the worlds?
I have to change gym after bullfarm comp, this where i'm now is basic gym and strongman place/gym is other side of Turku...
^ Thanks old fart
9.8.13 Speed squats and deads
Squat:
3*8*20
2*3*60
2*3*100
2*3*140
2*3*170
2*3*200
Deadlift:
2*3*140
2*2*190
2*2*230
2*2*250
Snappy lifts, someday in next week i will hit open weigh in squat (270-275kg)
9.8.13 Speed squats and deads
Squat:
3*8*20
2*3*60
2*3*100
2*3*140
2*3*170
2*3*200
Deadlift:
2*3*140
2*2*190
2*2*230
2*2*250
Snappy lifts, someday in next week i will hit open weigh in squat (270-275kg)
Cheers gents i really love training now (heart)
12.8.13
Squat: no belt
3*8*20
3*3*60
2*3*100
2*3*140
5*1*180 paused
Standing cable abs and sit ups...
Was meant to be off from gym, but i had only 6h work day yesterday so went to gym having a light and snappy squat. Tomorrow pressing and friday i will hit squat open numbers...
12.8.13
Squat: no belt
3*8*20
3*3*60
2*3*100
2*3*140
5*1*180 paused
Standing cable abs and sit ups...
Was meant to be off from gym, but i had only 6h work day yesterday so went to gym having a light and snappy squat. Tomorrow pressing and friday i will hit squat open numbers...
14.8.13
Narrow bench:
2*12*20
5*60
5*100
5*120
5*140 last rep paused
5*150 last rep paused
Dip: (deep dips)
5*10*BW
Flyes:
3*15*10
Rear delts:
6*10-15
I met one of the best raw powerlifter Zahir Khudayarow in gym today He looks massive, (pic in facef**k) i look forward competing against him in Bullfarm comp, its gonna be tough deadlift battle!!!
Narrow bench:
2*12*20
5*60
5*100
5*120
5*140 last rep paused
5*150 last rep paused
Dip: (deep dips)
5*10*BW
Flyes:
3*15*10
Rear delts:
6*10-15
I met one of the best raw powerlifter Zahir Khudayarow in gym today
He looks massive, (pic in facef**k) i look forward competing against him in Bullfarm comp, its gonna be tough deadlift battle!!! Thing said:nice beltless Squats Harri even for an unplanned training day.
Cheers mate, squat is on fire at the moment and new PR is behind corner for sure!!! But i will save that for comp
Peltomaa said:
Cheers mate, squat is on fire at the moment and new PR is behind corner for sure!!! But i will save that for comp
Cheers mate, squat is on fire at the moment and new PR is behind corner for sure!!! But i will save that for comp
300? RAWWWWWW?
Thing said:
300? RAWWWWWW?
300? RAWWWWWW?
Hmmm plan is something like this: 275/285-290/300 that would be lovely if everything goes well and no wraps...
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