Get lean, increase PB's and try not to seriously injure myself

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Pikefingers		...	24-05-2015 @ 20:51
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	thurs 21 may deads (60) 13 ok (80) 8 ok ish (100) 5 ok (120) 4 ok (130) 4 strong but grip going. all double overhand, no belt. pullups (+15) 2 not happening pullups 6, 6, 6, 5, 5 curls (37.5) 6 hard, 6 better (20) 13 vibro-plate
Pikefingers		...	04-06-2015 @ 22:35
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Post Edited: 04.06.2015 @ 22:40 PM by Pikefingers 25th may squats (60) 10 good (80) 7 good (100) 5 good (110) 5 good 5th rounded at bottom (90)5 ok (70) 8 ok paused at bottom Bench (60) feet on bench - 10 good (75) feet on bench - 6 hard (85) 3 good (100) 2 good (90) 5 good (70) feet on bench - 6 hard Dumbbell floor to overhead (one dumbbell in each hand) (22) 6 good (18) 7 good (16) 8 god Dips 13 good
Pikefingers		...	04-06-2015 @ 22:42
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Fri AM Bodyweight 82.3 Deads (60) 15 good (80) 6 easy (100) 5 easy (120) 4 good (130) 5 strong Pullups 3, 3, 3, 3, 3, 3 ,3 ,3, 3, 3 - last 7 sets very wide grip. E-Z Curls (27.5) 13, 10, 8, 6
Pikefingers		...	04-06-2015 @ 22:46
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Mon 01 June Bodyweight 82.4 Squats (60) 8 good (80) 6 ok (110) 3 ok, 3 ok - can't remember whether I did a 3rd set or not... (90) 6 ok Bench (60) 10 (80) 4 heavy, 4 heavy, 4 good, 4 good Dumbbell floor to overhead press (one dumbbell each hand) (26) 3 hard, (22) 5 good, (18) 8 good Dips 10 OK
Pikefingers		...	04-06-2015 @ 22:51
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Thurs 04 June Bodyweight 83KG Deads (60) 15 lower back feeling a bit bulgy (80) 6 better (100) 5 better - noticed that if starting in the right position I feel the weight on my hamstrings first and not at all on my lower back. Put 25 kg - larger diameter plates on from here (120) 5 comfortable (135) 3 good but grip going All deadlifts done beltless and double overhand. Weights are still small, but given that I was not deadlifting for several months and fairly injured, i'm quite happy with this. V. wide grip pullups 4, 4, 4, 4 Regular width 4 easier, 4, 4, 4 Dumbbell curls (16) 10, 8 (14) 6 Am getting leaner but still have plenty chub left to lose. Work is running me down pretty seriously at the moment, so lacking energy, sleep and time for properly dedicated training, but all things considered it's going OK.
Pikefingers		...	12-06-2015 @ 22:15
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Mon 8th June Bodyweight 82.6 Squats (60) 10 ok (80) 5 ok (100) 2 ok (120) 2 good, 2 good all beltless Bench (60) feet on bench 15 (80) feet on bench 5 good (85) 6 ok, 5 ok (65) feet on bench 8 ok Dumbell FTOH (one db in each hand) (24) 3 hard Seated military press (40) 7, 6 this was a nice change Dips 5 Struggling to find the energy to train effectively
Pikefingers		...	12-06-2015 @ 22:28
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Thurs 11th June Bodyweight 82.6 Should have been deadlifts, but this has been a 54hr working week with minimal sleep - and when I got to the gym at 07:00 (being half an hour later than usual made a big difference here), all 3 olympic bars were in-use so I couldn't deadlift unless I was willing to queue, which isn't usually an option when training before work. My back had also been filling a bit s**tty from sitting for long hours with bad posture over the last week - and maybe also deadlifting slightly too heavy, slightly too early last week - so I took this as an opportunity to rest the deadlift and do some other random, slightly less tiring, but also worthwhile exercise. Hamstring curls (45) 10, 10, 10, 10, 10 Goblet squats (26) 8 - felt weird (40) 7 good, 12 good - dumbbells unfortunately only go up to 40 Pullups 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 Straight bar curls (40) 5, 5 (30) 10 hard 22 sets done in just under 38 minutes.
Pikefingers		...	12-06-2015 @ 22:30
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Bodyweight/ BF levels have gone slightly out of control over the last few weeks. On a slightly more positive note, there is a small chance that i will be moving house later this year, which would mean - if it comes off - that I might have my own home training facilities. If that happens I should be able to get some sort of session in 3 times per week, almost regardless of other commitments.
Pikefingers		...	01-07-2015 @ 22:23
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	i thought bodyfat levels and weight had got out of control up until my last post back on 12th June. Little did I know how f***ing fat I was going to get whilst still on this diet.
Pikefingers		...	01-07-2015 @ 22:26
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	bodyweight 82.7 Squats (60) 6 (70) 5 (80) 5 (90) 5 (100) 5 - no rest between sets. Plates switched in a few secs and straight in. Bench (70) 10 bit heavy, 10 ok, 10 ok, 10 good, 10 ok Seated Military press (40) 5 good, 5 good, 5 hard, 5 good vibro-plate 1x45 secs
Pikefingers		...	01-07-2015 @ 22:31
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	The following wednesday - bonus (evening) bench session Bench (feet up) (60) 16 heavy but OK (80) feet up 3 better (95) 3 hard, 3 v. hard (90) 3 easy, 3 good (80) 6 heavy (70) feet up 8 Approx 17 mins total - good session
Pikefingers		...	01-07-2015 @ 22:33
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Bodyweight 83.3 Deads (60) 12 ok (80) 7 ok (100) 5 ok (120) 5 comfortable but grip slipping (135) 3 grip failed (135) switched to over/ under 4 tired but good Pullups 5, 5, 5, 5 good, 5 DB Curls (16) 6 (14) 8 good
Pikefingers		...	01-07-2015 @ 22:36
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Bodyweight 84.4 squats (65) 5 (72.5) 5 (82.5) 5 (92.5) 5 (102.5) - no rest between sets, except for quick plates change Bench (60) feet up 17 good (85) 6 good, 6 good, 6 hard, 6 v. hard Military press (45) 5 hard (42.5) 5 ok (40) 6 ok
Pikefingers		...	01-07-2015 @ 22:39
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Bodyweight ????? Didn't dare check - probably around 84 Deads (60) 15 (80) 7 good (100) 5 easy (120) 5 good (135) 5 hrd & grip slipping but good (135) over/under 3 tired but good Pullups 4, 4, 4, 4, 4, 4, 3 good DB curls (16) 7 ok (14) 7 ok, 7 ok
Pikefingers		...	01-07-2015 @ 22:42
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Bodyweight 84.7 squats (60) 8 deep (80) 5 deep (90) 5 (110) 5 hard but good extra stretching first made squats extra deep Bench (60) feet up 15 (90) 4 hard, 4 hard, 4 easy, 4 ok Single arm DBs (20) 8 Couldn't be bothered today.

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