Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 19-04-2021 @ 17:14 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday - international bench day! Flat bench 50kg x 10 70kg x 10 90kg x 10 100kg x 11 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Incline dumbbell bench 30s x 20, more in the tank 35s x 12 35s x 10 35s x 10 35s x 9 35s x 10 Cable flyes, from middle 25kg/side x 15 27.5 x 12 27.5 x 12 27.5 x 12 27.5 x 12 27.5 x 12 Triceps on preacher (rope) 15 10 8 8 7 12 Rev grip on cable 12 10 10 10 10 Pressdown 15 12 10 10 10 | ||
| Funky_monkey | | ... | 20-04-2021 @ 19:15 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sumo deads 50kg x 5 80kg x 5 110kg x 5 - still some speed 140kg x 5 170kg x 1 180kg x 5 180kg x 5 180kg x 5 - all using smaller plates, so a 1" deficit. Belted. OH BB rows 85kg x 10 85kg x 10 Pendlay rows 85kg x 10 85kg x 8 Seated rows 80kg x 15 90kg x 12 95kg x 10 100kg x 8 100kg x 8 Straight bar pullover things on cable 55kg x 15 55kg x 12 60kg x 10 60kg x 7 55kg x 10 Preacher curls (10kg bar?) 30kg x 12 30kg x 10 30kg x 8 25kg x 10+1 cheated 25kg x 9-10 Hammer curl with fat gripz on already thick handled dumbbells 12.5s x 15 15 15 15 15 - minimal rest, just long enough for partner to do his reps | ||
| Funky_monkey | | ... | 22-04-2021 @ 17:38 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 22.04.2021 @ 17:38 PM by Funky_monkey Back squatsBar x 12 50kg x 12 80kg x 12 110kg x 1 - just to not kill myself 115kg x 10 115kg x 10 115kg x 10 115kg x 10 Front squat 85kg x 10 85kg x 5, felt a bit light headed Leg press 190kg x 20 190kg x 20 190kg x 20 Leg ext - all held at the top for a second 12 11 12 Leg curl 10 10 Ab rollouts - One set of 10, because summer is coming | ||
| Funky_monkey | | ... | 23-04-2021 @ 17:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Seated db shoulder press 15s x 15 20s x 15 25s x 12 30s x 12 30s x 9 30s x 12 BB strict press 40kg x 12 40kg x 12 40kg x 12 little rest between sets Side raises, dbs behind back 7.5s x 15 7.5s x 15 7.5s x 15 minimal rest Front raises, paused at top 7.5s x 15 7.5s x 15 7.5s x 15 minimal rest BB shrugs, standing 105kg x 12 105kg x 12 105kg x 12 Tricep ext on decline bench 7.5s x 15 10s x 12 10s x 12 10s x 12 Rope ext 12 10 10 V-bar tricep ext 15 12 12 20 | ||
| Funky_monkey | | ... | 27-04-2021 @ 19:14 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sumo deads - plan was 185 for 4x4 but Sumo 60kg x 4 90kg x 4 120kg x 4 150kg x 4 170kg x 4 185kg x 3 185kg x 3 185kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 - awesome speed with these, flying up. Based on 65% of 200kg max Hyper extensions 70kg x 8 70kg x 8 70kg x 8 Glute raises - first time doing these 30kg x 8 50kg x 8 70kg x 8 100kg x 8 Glute stuff on cable. | ||
| Funky_monkey | | ... | 28-04-2021 @ 19:01 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Partner came today, he did deadlifts while I supervised. Lat pulldowns with butterfly bar 75kg x 8 90kg x 8 100kg x 8 100kg x 8 90kg x 8 Seated rows, wide grip 55kg x 8 55kg x 8 55kg x 8 55kg x 8 Bent rows Knot in my back didn't like it. Straight bar pulldown things 65kg x 8 8 8 8 Hammer curls 15s x 15 20s x 10 20s x 10 20s x 10 20s x 10 EZ Curls - 10kg bar? 30kg x 10 30kg x 10 30kg x 10 30kg x 10 Cable curls 45kg x 15 60kg x 10 60kg x 10 60kg x 10 Damn it, was supposed to do a set of abs. Oh well. | ||
| Funky_monkey | | ... | 30-04-2021 @ 07:55 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squats 50kg x 10 50kg x 12 80kg x 12 100kg x 1 115kg x 12 115kg x 10 115kg x 10 Front squat 80kg x 10 80kg x 10 Leg press 220ish x 10 220ish x 10 220ish x 10 Leg ext First red x 12 paused at top Same as above Same as above Leg curls First red x 10 paused Same as above Last yellow as above Ab rollouts 11 reps | ||
| Funky_monkey | | ... | 02-05-2021 @ 12:25 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Strict OHP first, just for something different Bar x 10 40kg x 10 50kg x 10 50kg x 10 50kg x 8+2 push press 50kg x 8 Seated db press 25s x 10 30s x 10 30s x 9 30s x 11 Side raise 7.5s x 15 10s x 10 10s x 10 10s x 10 Front raise 20kg x 10 20kg x 10 20kg x 10 Short and sweet session. Someone had been threatening my training partner for a year via social media. Kid is 6ft1 and 107kg or just under 17 stone. He walked up to the kid who was threatening him. I locked the door. Other kid suddenly changed his tone. It was all a "misunderstanding" lols. Kid escaped with his life. | ||
| Funky_monkey | | ... | 06-05-2021 @ 18:28 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Been working on a construction site for the past few days - wake up at 6:30, get to the site for 7, gym at 4, look after that until closing. Shattered doesn't describe how i feel, and i just worked out i work for about £13 a day. It's eid next week which means I have to give other people's kids money even though the kids have better phones than me. FML. Imagine a 50 note for each little s**t. Shoulders (not logged bench but i went 110 for 5,4,4 and 35kg dumbbells for 20 reps) Skipped deads because tweaked my back, but did pulldowns 4 sets 70kg or so for sets of 10 Seated rows 70ish 4x10 Face pulls Straight bar crossover things Some biceps Seated db press for shoulders 15s x 20 20s x 20 25s x 20 25s x 20 25s x 20 25s x 15 meer press, couldn't do more reps Side raise 10s x 15 10s x 15 10s x 15 Superset with Front raise 20kg x 10 20kg x 10 20kg x 10 Seated shrugs 100kg x 10 105kg x 10 105kg x 10 Triceps V bar ext 70kg x 15 70kg x 15 70kg x 15 Rev grip 45kg x 12 45kg x 12 45kg x 10 Rope 35kg x 12 35kg x 12 35kg x 12 | ||
| Funky_monkey | | ... | 09-05-2021 @ 19:28 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Was supposed to be squat day, but I'm back on the building site from 7am until 3:45, then at the gym until 8pm, so tried some variation stuff instead A Turkish coffee mixed with NesCafe, and a shot of energy drink on the side. Box squat, all paused/rested at the bottom, maybe 2" below parallel. Bar x 5 50kg x 5 50kg x 5 70kg x 5 90kg x 5 95kg x 5 100kg x 5 105kg x 5 110kg x 5 belted 115kg x 5 belted 120kg x 5 belted Was gonna do sumo deads with my partner, but my knee decided it was going to be gay with both sumo AND regular deads Leg ext - 78kg x 10, all paused. Sumo deads - zero knee pain now :S 50kg x 3 80kg x 3 110kg x 3 135kg x 3 135kg x 3 135kg x 3 135kg x 3 135kg x 3 - all plenty speedy and snappy A set of ab rollouts,12 reps. | ||
| Funky_monkey | | ... | 10-05-2021 @ 18:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I didn't log last week's 110kg x 5,4,4 bench, but anyway Bench 40kg x 10 40kg x 5 70kg x 5 90kg x 5 100kg x 1 110kg x 5 110kg x 5 110kg x 5 Close grip 85kg x 3 85kg x 3 85kg x 3 Med grip 85kg x 3 85kg x 3 85kg x 3 Wide grip 85kg x 3 85kg x 3 85kg x 3 Above with about 30 seconds rest between sets Slight incline DB press 35s x 20 reps 35s x 15 reps, with palms facing (was 14+1) 35s x 12 reps, palms facing for the first few Decline cable flyes 30/side x 15 35/side x 10 35/side x 10 35/side x 10 30/side x 15 Tricep ext v bar 15 12 12 Rev grip 10 10 10 Overhead rope 10 9 7+3 drop set | ||
| Funky_monkey | | ... | 12-05-2021 @ 18:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Shattered, pulled 1.5 pallets of bricks (about 300 big bricks, not the little 6x9inch ones) plus countless other stuff up to 2nd floor. Deadlifts - approx 30secs rest between singles 50kg x 5 50kg x 3 80kg x 3 110kg x 3 130kg x 3 150kg x 2 170kg x 1 170kg x 1 170kg x 1 170kg x 1 170kg x 1 170kg x 1 170kg x 1 170kg x 1 170kg x 1 170kg x 1 Seated rows 75kg x 12 80kg x 10 85kg x 10 Face pulls 80kg x 10 85kg x 10 85kg x 10 Hammer curls 17.5s x 15/side 20s x 12 22.5s x 10 25s x 8 27.5s x 8 Ab rollouts Half a rep, then thought fk it Hanging leg raises (only knees up, girly version) 30 reps | ||
| Finch | | ... | 14-05-2021 @ 15:32 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | "A Turkish coffee mixed with NesCafe, and a shot of energy drink on the side." You must have been awake for a week! | ||
| Funky_monkey | | ... | 14-05-2021 @ 21:34 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Finch said:"A Turkish coffee mixed with NesCafe, and a shot of energy drink on the side." You must have been awake for a week! I was awake for long enough to train. My sleeping patterns are generally quite good. | ||
| Funky_monkey | | ... | 14-05-2021 @ 21:38 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Seated db shoulder press 15s x 20 20s x 15 25s x 8 30s x 8 - easy, last warmup 35s x 6 - absolute grinder 30s x 12 - nae bother 30s x 12 - more in t'tank 30s x 12 - still not an all-out set 30s x 15 - tough. Why the heck can't I rep out the 35s? Front raise 10s x 12 10s x 12 10s x 12 10s x 12 Side raise 10s x 1/2, pain in shoulder, left it there Rear delts on cable 15/side x 12 12 12 12 Close grip bench 40kg x 4 60kg x 4 80kg x 4 90kg x 4 90kg x 4 90kg x 4 90kg x 4 - with leg drive, WAY easier Tricep ext on 70kg x 20 70kg x 20 65kg x 20 65kg x 20 Tidy little session. | ||
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