Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 02-02-2021 @ 17:32 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 2nd Feb Back squats Bar x 12 50kg x 12 80kg x 12 100kg x 12 100kg x 12 100kg x 12 100kg x 12 100kg x 12 - up from 10 last week Leg press 160kg x 15 180kg x 12 180kg x 10 180kg x 10 160kg x 10 Leg ext - all held at the top for a second 10 10 10 10 10 Leg curl 10 10 10 10 10 | ||
| Funky_monkey | | ... | 04-02-2021 @ 18:12 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bent rows, oh grip 50kg x 12 80kg x 12 100kg x 12 100kg x 12 100kg x 12 100kg x 10? 100kg x 10? DB rows. Slow up, pause, slow down, pause 35s x 10 35s x 10 35s x 10 35s x 10 35s x 7 then smashed out the last 3 Single handed pulldown things on the cable, about 60 odd degrees 65kg x 10 65kg x 10 60kg x 10 55kg x 10 55kg x 10 Straight bar cable pulldown things 60kg x 10 60kg x 10 55kg x 10 50kg x 10 50kg x 10 Standing db curls 17.5s x 10 17.5s x 10 17.5s x 10 17.5s x 7+3 with 12.5s - customer borrowed my 15s 17.5s x 6+4 with 12.5s EZ Curls 25kg x 10 25kg x 10 25kg x 10 25kg x 10 25kg x 10 Cable bicep curls 30 x 10 35 x 10 35 x 10 35 x 10 35 x 10 | ||
| Funky_monkey | | ... | 09-02-2021 @ 17:27 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Last week, did shoulders. Press, side/front raise, seated traps with 90kg. 20 sets shoulders, 15 sets triceps. Yesterday did incline bench first, then flat bench, flyes. 15 sets total 15 sets triceps Tuesday 9th Feb Back squat 50kg x 12 80kg x 12 105kg x 12 105kg x 12 105kg x 12 105kg x 12 105kg x 12 Leg press 15 15 15 - knee felt a bit tight, moved on Leg ext First red - 12 reps, all paused at top 10 as above 10 as above 10 last yellow paused 10 last yellow paused Leg curl 10 10 10 10 10 Nice quad/ham pump  | ||
| Funky_monkey | | ... | 11-02-2021 @ 17:13 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 11th Feb - lockdown session in the gym Bent rows, oh grip 50kg x 12 80kg x 12 100kg x 10 100kg x 10 100kg x 10 100kg x 8 100kg x 8 conv deads - slow up, slow down 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 Lat pulldowns - wiiiiide grip 70kg x 10 70kg x 10 70kg x 8 70kg x 8 70kg x 8 Face pulls 80kg stack x 10 80kg stack x 10 70kg x 10 70kg x 10 60kg x 10 Standing db curls 17.5s x 10 17.5s x 10 17.5s x 8 17.5s x 7+3 with 12.5s - customer borrowed my 15s 17.5s x 5+5 with 12.5s Preacher curls - close grip 20kg x 10 20kg x 10 20kg x 8 20kg x 8 20kg x 8 Reverse grip ez curls 15kg x 10 15kg x 10 15kg x 10 15kg x 10 15kg x 10 35 sets done in one hour with a partner. | ||
| Funky_monkey | | ... | 17-02-2021 @ 19:40 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 3hr walk in the mountains, got myself some wild asparagus. Flat bench with sleeves Bar x 15 50kg x 15 80kg x 10 100kg x 10 - up since last time 105kg x 10 - up since last time 110kg x 7, failed 8th. Not too surprised as I wore myself out on the two prior sets. Decline bench - no sleeves 100kg x 5, felt heavy af on the takeout, prolly had more in the tank though 90kg x 10 90kg x 12 90kg x 12 90kg x 12 95kg x 11 - will use 95kg next week Incline bench 50kg x 12 Training partner grabbed another 15kg plate, so 80kg it was 80kg x 8 80kg x 8 80kg x 7 to f 70kg x 8 70kg x 6 cg Decline cable flyes 25/side x 10 22.5/side x 10 22.5/side x 10 20/side x 10 20/side x 10 Close grip bench, feet up, all paused 3 sec. Rest as long as took partner to do set. 80kg x 6 80kg x 5 70kg x 5-6 60kg x 7 f 8 60kg x 6 2 board press, close grip, all paused 3sec. Rest as long as took partner to do set. 60kg x 8 60kg x 8 60kg x 7/8 60kg x 7/8 60kg x 7/8 Tricep ext rev grip 45kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Tricep ext v bar 40kg x 8 40kg x 7 40kg x 6, tried to do a pressdown but nothing left 40kg x 6 40kg x fk it 40 sets knocked out in an hour tops. Had about half a tray of olive/halloumi bread after. | ||
| Funky_monkey | | ... | 25-03-2021 @ 07:03 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Someone complained I was letting customers in the gym, where in fact I had one training partner, didn't take his money, locked the door from the inside. After a small break... Bench 50kg x 12 70kg x 12 80kg x 10 90kg x 8 100kg x 5 Decline bench 50kg x 12 70kg x 10 80kg x 10 90kg x 10 90kg x 10 90kg x 10 Cable flyes 25kg/side x 10 10 10 Tricep ext 60kg x 10 10 10 Rev grip 10 10 10 Few more sets of close grip bench, OH ext etc. That was yesterday. Today my pecs, triceps and lats are all sore. | ||
| Funky_monkey | | ... | 26-03-2021 @ 15:30 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads - all sumo 50kg x 8 80kg x 8 110kg x 8 130kg x 5 150kg x 5 170kg x 3 170kg x 2 - more in tank 170kg x 2 more in tank OH grip bb rows 80kg x 8 80kg x 8 UH Grip 80kg x 8 80kg x 8 Face pulls Stack x 10 10 10 Biceps 9 sets total 8-12 reps | ||
| Funky_monkey | | ... | 29-03-2021 @ 19:06 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Saturday - Shoulders Seated shoulder press 15s x 12 20s x 12 25s x 12 27.5s x 11 30s x 11 30s x 8 Side raises 10 10 10 Front raises 10 10 10 Triceps - about 9-10 sets of 8-12 reps | ||
| Funky_monkey | | ... | 29-03-2021 @ 19:07 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday - chest/triceps Flat bench 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 8 Decline bench 80kg x 12 80kg x 10 Incline cable flyes 25/side x 10 20/side x 10 Incline db press 30s x 12 35s x 6? 8? Triceps - about 10 sets of 10-12 reps | ||
| Funky_monkey | | ... | 01-04-2021 @ 09:33 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wednesday - back/biceps Sumo deads 50kg x 5 80kg x 5 110kg x 5 130kg x 5 150kg x 5 150kg x 5 150kg x 5 BOR 80kg x 8 - felt something tight in mid traps 80kg x 8 - same as above Lat pulldowns 75kg x 8 75kg x customer pushed me off, i expressed my disgust. She's paying tomorrow, then i'll give her a bollocking pullups bw x 8 bw x 8 pulldowns 75kg x 8 Straight bar pulldown things on cable 55kg x 10 55kg x 8 55kg x 8 Preacher curls 12 10 8 Hammer curls 15s x 12 15s x 9 15s x 9 | ||
| Funky_monkey | | ... | 02-04-2021 @ 18:39 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Not sure why I didn't record last week's leg session, but have it stored in my mind anyway. Friday 2nd April Back squats 50kg x 8 80kg x 8 100kg x 8 115kg x 8 115kg x 6 - more in t'tank, but scared from last week's doms Front squat 80kg x 8 80kg x 8 Leg press 200kg plus sled x 15 200kg plus sled x 15 Leg ext First red x 10, all paused at top First red x 10, all paused at top | ||
| Funky_monkey | | ... | 03-04-2021 @ 20:17 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I got hungry, so I went to the kebab place and order two kebabs, ate them both infront of the guy, plus a coke. Coffee, no spoon. I think I may have put in a little too much. Shoulder press 15s x 20 reps 20s x 20 reps 25s x 20 reps 30s x 10 reps 30s x 9 reps Front raise with cable 25kg x 10 25kg x 10 25kg x 10 Side raise, dumbbells behind back 7.5s x 10 7.5s x 10 7.5s x 10 Wide grip upright rows 25kg x 10 25kg x 10 25kg x 10 - coffee started to kick in Narrow grip upright rows 25kg x 10 25kg x 10 25kg x 10 - coffee in full swing Hey, let's do some bench 80kg x 6 narrow 80kg x 6 narrow 80kg x 6 normal 80kg x 5 normal 80kg x 5 wide 80kg x 9 wide with leg drive no pause Reverse grip bench 50kg x 12 50kg x 12 55kg x 8 18 year old training partner had to go outside to catch his breath Triceps, pronated cable 60kg x 17 60kg x 15 60kg x 15 60kg x 12 Rope ext 30kg x 12 30kg x 10 25kg x 12 25kg x 10 Tricep ext with plank 50kg x 15 55kg x 15 60kg x 12 60kg x 12 Abs - 20kg bar straight infront on decline bench 12 12 10 | ||
| Funky_monkey | | ... | 11-04-2021 @ 17:31 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Weds Deadlifts 150kg x 5 150kg x 5 150kg x 5 BOR 3 sets 10 Lat pulldowns 3 sets Straight bar pulldown things on cable 3 sets 10 Hammers, ez bar, db curl 3 sets each Thurs Squats 110kg x 8,8,8 Front squat 80kg x 10, 5 then knee twinge Leg press - 180kg x 20, 20 20 Leg ext 10 10 10 Sat DB Press seated 15s x 20 20s x 20 25s x 20 30s x 8 30s x 8 30s x 7 Side raise on cable 12/12 12/12 12/12 12/12 12/12 Front raise 12 12 12 12 12 BB upright row, narrow grip 30kg x 12 30kg x 12 30kg x 12 30kg x 12 30kg x 12 Standing BB press, strict 40kg x 8 40kg x 8 40kg x 8 40kg x 8 40kg x 7 Tricep ext on cable, reg grip 70kg x 15 80kg x 12 85kg x 10 85kg x 10 80kg x 10 Rev grip 45kg x 12 50kg x 12 50kg x 12 50kg x 10 Tricep ext with plank of wood on butterfly bar 12 12 12 10 10 Flat bench 60kg x 5 narrow 60kg x 5 narrow 60kg x 5 narrow 60kg x 5 reg 60kg x 5 reg 60kg x 5 reg 60kg x 5 wide 60kg x 5 wide 60kg x 5 wide 2 board press 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 Training partner had enough, went home Did some more biceps. | ||
| Funky_monkey | | ... | 14-04-2021 @ 18:20 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Red bull with 2 spoons of instant coffee added. Sumo deads 50kg x 5 80kg x 5 110kg x 5 140kg x 5 170kg x 5 170kg x 5 170kg x 5 BOR overhand 80kg x 10 80kg x 10 80kg x 10 80kg x 10 Lat pulldowns, palms facing 80kg x 10 85kg x 10 90kg x 10 85kg x 8? 80kg x 8? Face pulls 80kg stack x 10 80kg x 10 80kg x 10 80kg x 10 80kg x 10 Straight bar pulldown things 55kg x 10 60kg x 10 65kg x 7 65kg x 7 60kg x 8 Cable straight bar curls 10 10 10 10 10 EZ curls, wide grip 30kg x 10 30kg x 10 30kg x 10 30kg x 8 30kg x 7 Pronated curls with fat grips 10s x 10+5 hammer 10s x 10+5 10s x 10+5 10s x 10+5 10s x 8+2? Seated dumbbell holds with fat grips - dumbbels already thick 3 sets for max time. Right thumb kept slipping Kettlebell flips - few sets of high reps | ||
| Funky_monkey | | ... | 16-04-2021 @ 17:45 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 16.04.2021 @ 17:45 PM by Funky_monkey Leg day todayBack squat Bar x 10 or so 50kg x 10 80kg x 10 110kg x 10 110kg x 10 110kg x 10 110kg x 10 belted. Didn't make much difference apart from intra-cranial pressure Front squat 80kg x 10 80kg x 10 80kg x 10 Leg press 180kg plus sled x 20 180 x 20? I lost count, might have done more f 180 x 15 or so, then got a cramp Leg ext First red x 12 f all held 10 - f 9 - f DED | ||
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