Diet Check
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| RyanH |  | Diet Check | 28-02-2010 @ 16:00 |
 Big fish in a small pond Member 1150, 2101 posts | Post Edited: 28.02.2010 @ 16:13 PM by RyanH Lots of musli lots of milk and mixed nuts for breakfest + multi vitaminfollowed shortly by a 40-50g protein shake with 10g creatine about 1-2 hours later 4 whole eggs 2 egg whites 1-2 hours later training sipping a 40-50g protein shake get home 2 sweet potato's can of tuna and cottage cheese 2 hours later 200-300g at least chicken breast and mixed veg 2 hours later 200g-300g at least chicken breast and mixed veg Some time after natural yoghurt 1/2 a pot mixed with some musli, mixed nuts and peanut butter 40g casein shake with milk for bed. (Somtimes another 40g protein shake is thrown in there somewhere) Im 88kg not lean but wanting to stay under 90kg or just over and do magic weight loss before comps. Just wondering what people think to this as a diet, it varies slightly on not training days but mostly this is what goes down! | ||
| Joni | | ... | 28-02-2010 @ 17:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you need to eat more chips. | ||
| MrSmall | | ... | 28-02-2010 @ 17:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | That looks very boring! But healthy. So you're staying at around 90kg for under 90 comps? Why don't you enter one then  | ||
| RyanH | | ... | 28-02-2010 @ 18:38 |
Big fish in a small pond Member 1150, 2101 posts | haha biding my time smalls, think i might start a log on here sometime soon. | ||
| MattGriff | | ... | 28-02-2010 @ 18:58 |
 Member 194, 3976 posts | Far to much protien and not enough carbohydrate - your protien will just be converted to energy as expensive and less efficient carbs. Looks like a diet sponsored be Weider | ||
| RyanH | | ... | 28-02-2010 @ 19:17 |
Big fish in a small pond Member 1150, 2101 posts | Post Edited: 28.02.2010 @ 19:22 PM by RyanH well i was keeping carbs low as i don't want to bulk up kinda thought that 2 sweet potato and two servings of oats would be enough carbs really but was thinking of adding some WMS to some shakes | ||
| MattGriff | | ... | 28-02-2010 @ 19:22 |
Member 194, 3976 posts | So your keeping carbs low as they are far lower in fat than the protien you are currently eating to prevent youerself from bulking? You could cut half the protien there (not only being far more friendly on your liver and kidneys) and take on board the same amount of kcals in wholegrain carbs and get far more fiber from it. | ||
| MrSmall | | ... | 28-02-2010 @ 19:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | http://www.premierfoods.co.uk/premierfoods/fms//Brands/Hovis/S... | ||
| Tom_Martin | | ... | 28-02-2010 @ 19:48 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Your diet is very 'clean'. This won't go down too well round these parts... | ||
| RyanH | | ... | 28-02-2010 @ 20:05 |
Big fish in a small pond Member 1150, 2101 posts | It needs to be clean i put on weight very easily, and thats the whole reason for the lack of carbs kinda modeled from almost a cutting style diet. | ||
| MrSmall | | ... | 28-02-2010 @ 20:07 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | If you put on weight easily from eating carbs, ideal situation/excuse to train more often imo. How does your training go? Routine etc | ||
| Joni | | ... | 28-02-2010 @ 20:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mate, to be honest, the nutrition section on this forum is here as a bit of a joke... 95+% of the lifters here do NOT have a diet plan, do NOT count calories, do NOT know how much protein they are getting... ...and yet, the strongest c**ts around post here. | ||
| MattGriff | | ... | 28-02-2010 @ 20:20 |
Member 194, 3976 posts | Joni said:mate, to be honest, the nutrition section on this forum is here as a bit of a joke... 95+% of the lifters here do NOT have a diet plan, do NOT count calories, do NOT know how much protein they are getting... ...and yet, the strongest c**ts around post here. While I do agree in part - the above is a bit misleading. 95+% may not have a diet plan, but in all fairness 95+% of the posters are probably not included in the 'strongest c**ts' list either (before one of the insecure whiners complains I don't include myself in this list). Most people could benefit a s**t load by sorting thier diet out. some | ||
| Joni | | ... | 28-02-2010 @ 20:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, true, didnt word it right. Carl should sort out his diet. | ||
| RyanH | | ... | 28-02-2010 @ 20:43 |
Big fish in a small pond Member 1150, 2101 posts | My routine is a train 3-4 times a week. So if i add WMS to a post shake ontop of the mad amount of oats and two bake potato's i have will that be better? | ||