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Diet Check

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MattGriff		...	28-02-2010 @ 20:48
Member 194, 3976 posts	If you want proper advice pass your e-mail onto me and I will get blondie (a sports dietician and GBPF champ) to contact you - most of my info is second hand to her and while I can give basic (very basic) advice she pwns the knowledge of people on here (for the most part, there are a few in the know). And Joni - LMAO
PAGAN		...	28-02-2010 @ 20:50
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	WMS is basically corn flour mate. Supp companys just rape you for it under a new name.Also once you mix WMS with anything else you slow down it's absorption making it no better than dextrose for restoring glycogen.....saying that I dont understand the obssesion with fast acting carbs or protein post workout as trials have proved that the post workout 'window' remains open for several hours. The main problem with your diet IMO is the lack of fats.Add some oily fish , nuts or seeds.
RyanH		...	28-02-2010 @ 21:22
Big fish in a small pond Member 1150, 2101 posts	I have mixed nuts in morning and at nigh, surely its cheaper than to get that from supermarket's there must be something different? and doesnt it slow it down depending on the ratio?
mishima		...	01-03-2010 @ 09:57
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Dont you loose weight on this diet? I would! Please eat your yolks, throwing them in the sink is gay and annoying! Like it's been said, lots of protein in there, not enough carbs and fats! Cold water fish mate!
RyanH		...	01-03-2010 @ 13:02
Big fish in a small pond Member 1150, 2101 posts	Nah i suck at losing weight, so i dont lose weight and i eat alot of nuts for fats and when i say musli its a shed load both times so i just assumed that and the bake potato's where probably enough carbs but i guess not, and i have 4 whole eggs that seemed enough yoke lol
Carl		...	01-03-2010 @ 13:06
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Joni said:aye, true, didnt word it right. Carl should sort out his diet. my diet is awesome lost 15kg and stuck 15kg on my deadlift in the same amount of time lick my (vegan friendly) balls
Beard_Of_Iron		...	01-03-2010 @ 13:35
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Olive oil is also a great source of fat, as are avocadoes. Don't be afraid of red meat or butter either, your workouts will thank you. Nothing wrong whatsoever with egg yolks. Without cholesterol there is no testosterone! And unless you're a high level physique athlete, I doubt the choice of post workout carbs will make or break your success. I'm having jaffa cakes for pwo right now with a cup of tea. It's surprising how many calories (and scary carbs!) you can get away with if you get them from good food sources.
RyanH		...	01-03-2010 @ 15:16
Big fish in a small pond Member 1150, 2101 posts	I cut butter out aaaaages ago, i reckon even on this diet and training 3-4 days a week ill end up gaining fat because i have 0 metabolism or something ill probably be the least lean u90kg ever lol
MrSmall		...	01-03-2010 @ 15:18
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Yeah but at this rate, Ryan, you will have a whole 14 months until next year's u90 comps
RyanH		...	01-03-2010 @ 15:30
Big fish in a small pond Member 1150, 2101 posts	I like you Smalls, your slowly persuading me to jump in and get burnt
MrSmall		...	01-03-2010 @ 15:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I'm a crisp by this point.
Cuddles		...	01-03-2010 @ 17:16
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	MrSmall said:I'm a crisp by this point.

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