Cuntler's log
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| Brad_Cutler |  | Cuntler's log | 05-09-2008 @ 21:15 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Figured I'd start a log over here since its closer to home! Little about my myself/lifting; 25 years old, 6'1, 93kg, uni student (bum)!  Started lifting for powerlifting almost 3 years ago (October 2005), before that did a little gym work for basketball, but nothing worth noting (cardio and jump squats haha).Right now my goal is to total 650kg un-equipped in the 90kg class. Only done one comp so far where I broke the British deadlift record (very breifly ~ 6 days before Dave Carter took it back!) with a pull of 288.5kg. Comp total so far is 613kg (April), but have hit 215 squat and a 130 bench since which takes the gym total to 633kg. Primarily training for BUSA meet on the 30th Nov where I intend to rebreak the deadlift record with a 301kg deadlift. Am currently also a part of the Great Britian Bobsleigh team, but all the sprinting conflicts with powerlifting, so not sure which way it will go as of yet. Training wise, I tend to switch between concurrent blocks or accumulation blocks (4-8 weeks) + intensification blocks (2-4 weeks). Right now I'm in the middle of a intensification block, in a couple of weeks I will head back to Sheiko (either #30 or CMS/MS template modified). Will also be delving in to some Olympic lifts in an attempt to clean up my deadlift form. Some recent PB's... All belt only Squat; 215kg Bench; 130kg Deadlift; 288.5kg Snatch; 90kg Power clean; 120kg 3 board; 147.5kgx5 2 board; 145kg 1 board; 137.5kg Olympic squat; 175kgx5 Rack holds; 330kgx10's (hook grip) Cycle goals right now are to fix my weak legs, improve my clean and get a bench press. | ||
| Brad_Cutler | | ... | 05-09-2008 @ 21:20 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Todays session (05/09/08) UPPER 1) 1 BOARD Worked up to 137.5kg 2) CLOSE GRIP 3 BOARD (1 hand in) 90kgx10, 95kgx10, 100kgx10 3) PULL UPS 4 sets 4) LATERAL/REAR DELT SUPERSET 3 sets 5) BICEPS 3 sets NOTES; Good session. Need to get my off the chest strength up, sorely lacking right now. | ||
| Icepick | | ... | 05-09-2008 @ 21:39 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Welcome to the board c**tler  | ||
| Brad_Cutler | | ... | 05-09-2008 @ 21:42 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Icepick said: Welcome to the board c**tler Heh, thank you. You back to it yet? | ||
| philnosko | | ... | 05-09-2008 @ 21:44 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Man thats an impressive deadlift for 90kgs, well over 3xbody weight. Good luck with the log  | ||
| IainKendrick | | ... | 05-09-2008 @ 21:45 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | That answered my question! I'll see you in nov. I'll be unequipped too. Looks like it'll be a good comp now! | ||
| Brad_Cutler | | ... | 05-09-2008 @ 21:48 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | philnosko said: Man thats an impressive deadlift for 90kgs, well over 3xbody weight. Good luck with the log Hey, thanks, it hides my bench well on total haha  | ||
| Brad_Cutler | | ... | 05-09-2008 @ 21:49 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | IainKendrick said: That answered my question! I'll see you in nov. I'll be unequipped too. Looks like it'll be a good comp now! Yeah, I heard you were doing it (Reesy told me) but I'm not sure i'll be going for total. I want that 301kg deadlift... What you shooting for? | ||
| Icepick | | ... | 05-09-2008 @ 21:50 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Brad_Cutler said: Icepick said: Welcome to the board c**tler Heh, thank you. You back to it yet?yes mate, the back is back, everyone is in trouble! | ||
| Brad_Cutler | | ... | 05-09-2008 @ 21:51 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Icepick said: Brad_Cutler said: Icepick said: Welcome to the board c**tler Heh, thank you. You back to it yet?yes mate, the back is back, everyone is in trouble! Heh heh, good to hear. Just gota lose 20kg off that upper body now eh? | ||
| IainKendrick | | ... | 05-09-2008 @ 21:53 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 05.09.2008 @ 21:54 PM by IainKendrick +650 total. Not to sure really. Main aim is to get a squat pb and go from their. Got my 1st equipped comp in sept so we'll see how I am when I get out of the gear. 650 would be a 30kg increase on my total this year so job done. However wind in right direction and could be more? It'll be good to see if you can take the deadlift record. What have you pulled in training? | ||
| Icepick | | ... | 05-09-2008 @ 21:57 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | haha I'm working on it but the ladies love the thick traps for now  . But I still feel that I have some unfinished business in the 90kg class so you never know, we might still get to rumble in the future. | ||
| Brad_Cutler | | ... | 05-09-2008 @ 22:05 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | IainKendrick said: +650 total. Not to sure really. Main aim is to get a squat pb and go from their. Got my 1st equipped comp in sept so we'll see how I am when I get out of the gear. 650 would be a 30kg increase on my total this year so job done. However wind in right direction and could be more? It'll be good to see if you can take the deadlift record. What have you pulled in training? Nothing! Haha. I rarely if ever deadlift, my indicator is Olympic squats, and they are up 15kg since last comp. Only ever pull on Sheiko cycles which is up to 230kg for 5 sets of 3. I'll make a push once my leg strength is up again, right now I'm trying to improve my deadlift form (arched back, hips down whatever) with power cleans. If I can come into the comp with 1-2 good deadlift sessions i'll be happy, probably shoot for 265kg for a double if Ima get 301kg. Right now its all about the squat and bench haha. 650kg+ would be sweet, good luck with that! We will probably have some good battles eventually! | ||
| Brad_Cutler | | ... | 05-09-2008 @ 22:08 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Icepick said: haha I'm working on it but the ladies love the thick traps for now . But I still feel that I have some unfinished business in the 90kg class so you never know, we might still get to rumble in the future.Hahahahah. 90kg would be good, the rumble sounds even better. Hey, if I get a bench it's on like donkey kong baby... | ||
| Mouser | | ... | 05-09-2008 @ 22:59 |
 Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Wow that's a good deadlift, the holds for 10's are damn impressive too. I shall have to console myself with having a better bench press than you  | ||
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