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Cuntler's log

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Brad_CutlerIcon...10-12-2008 @ 16:35 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
JC said:
Nice squatting Brad, looking very strong indeed



Cheers bud, trying to catch ya Wink
Brad_CutlerIcon...10-12-2008 @ 16:36 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (10/12/08)



UPPER PUSH



1) ILLEGAL WIDE BENCH

1x5@60kg
1x5@80kg
1x10@95kg
1x10@97.5kg
1x8@100kg
1x2@105kg (fooked)
1x6@80kg (paused)

2) DB MILI

3x10@22.5kg's
2x10@22.5kg's (paused, incline)

3) DIPS

Bwx2x12

4) FLYES

3x10@30lbers


NOTES;


Was planning to do dips as my third exercise but forearm started to hurt so sacked em off. Illegal wides up again, lets see how this translates into a 1rm. These only a hand space wider than max IPF grip so I dont see why I shouldn't be able to hit around the same as my tng best on them shortly (130kg).
philnoskoIcon...10-12-2008 @ 18:10 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Do you find more emphasis on the pecs when doing the illegally wide bench presses?
CHESTERIcon...10-12-2008 @ 18:58 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq		Brad did i see u say your in plymouth ?
I live in paignton & train events on a
sun in tiverton if ur interested in
giving it a go mate ?
Brad_CutlerIcon...10-12-2008 @ 20:46 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
philnosko said:
Do you find more emphasis on the pecs when doing the illegally wide bench presses?




Thats the idea but we will see Happy Its one whole hand space each side past max IPF grip. To be honest right now its primarily seems to hit the front delts but i'll stick with it and see what happens. I need more power off the chest and pauses just aint cutting it!
Brad_CutlerIcon...10-12-2008 @ 20:48 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
CHESTER said:
Brad did i see u say your in plymouth ?
I live in paignton & train events on a
sun in tiverton if ur interested in
giving it a go mate ?



I live in paignton just off Morrisons! I am technically based in Plymouth for uni but am staying at home for the main part now. I would be up for that yea, seems like a great way to improve overall strength! What gym do you go to?
Brad_CutlerIcon...12-12-2008 @ 17:49 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (12/12/08)



LOWER


1) PIN SQUAT

1x5@100kg
1x3@150kg
1x2@200kg
1x1@220kg
1x1@240kg (15th pin)
1x1@240kg (14th pin)
1x1@240kg (13th pin)
1x5@140kg (12th pin)
1x5@160kg (12th pin)

2) LOW BAR SQUAT

1x5@100kg
1x3@140kg
1x10@160kg
1x10@155kg
1x10@150kg (average bar weight for work sets; 155kg ~ PB)

3) SUMO DEADLIFT

1x3@60kg
1x3@120kg
1x3@160kg
1x3@200kg (ease back into these)

4) RACK PULL (2" BELOW PATELLA)

1x3@100kg
1x3@150kg
1x5@180kg
1x5@200kg
1x5@210kg

5) CARDIO

10 minutes on the cross trainer


NOTES;


Good session. Start to work down with 240kg and see what happens. 3x10 squat was cardio, all went up quick but was breathing HARD afterwards. Rack pulls were good considering how weak I am there.
just_tIcon...13-12-2008 @ 02:27 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		good s**t brad!!!!!!!!!
just_tIcon...16-12-2008 @ 16:42 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		Brad will be back shortly. He is busy at the minute

http://www.phoenixcsc.com/image/BigEckShaggingSheep.jpg
ThingIcon...16-12-2008 @ 16:43 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		pin squats hmmm sounds like a good plan there
JCIcon...17-12-2008 @ 10:16 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice work with the sumo's buddy. You think you could pull more than conventenial that way?
AdamIcon...17-12-2008 @ 17:37 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq		Nice session mate. So much volume, puts me to shame. Grin
Brad_CutlerIcon...17-12-2008 @ 18:06 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
Brad will be back shortly. He is busy at the minute

http://www.phoenixcsc.com/image/BigEckShaggingSheep.jpg[/quote...



Hahahahahaha
Brad_CutlerIcon...17-12-2008 @ 18:07 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Thing said:
pin squats hmmm sounds like a good plan there



Its a nice way of getting used to the weight you wana use Happy
Brad_CutlerIcon...17-12-2008 @ 18:09 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
JC said:
Nice work with the sumo's buddy. You think you could pull more than conventenial that way?



I dunno, I used to but that was ages ago. It felt like a ton of pressure on the lower back suprisingly enough, I'll keep em in and see what happens Happy

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