Crap Total at Straweight

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badboy007		...	15-09-2007 @ 17:22
Dirty little devil Member 138, 356 posts	Push presses felt extremely odd, need to get the leg drive firing again. The biggest challenge I'm facing, training wise, at the moment is getting the right mindset, getting fired up for lifts. Even bloody 60kg feels heavy for me at the moment. Still, I'm going to stick with it and see where I am in a month or two..

Boar		...	15-09-2007 @ 19:07
Walk your talk Member 5, 25557 posts Administrator	what do you weigh at the mo BB ? if its nice we can have a winner takes all wrestle @ adders in oct. mind you, if its muddy ........ hows the abs feelin ?

badboy007		...	15-09-2007 @ 19:29
Dirty little devil Member 138, 356 posts	Post Edited: 16.09.2007 @ 16:06 PM 84.5kg's mate.. basically nothing! Hope to be up to 87-88kg's by Oct though. This is me when I was fairly lean about a year ago.. http://img404.imageshack.us/img404/1586/bb007ii4.jpg (at 80kg's!) I want to get to 92-93 kg's in the sort of condition I was at 80..Ie, I have around 12kg's of muscle to add!

badboy007		...	15-09-2007 @ 19:30
Dirty little devil Member 138, 356 posts	Abs are OK! Suprisingly! Quite embarassed about my body atm, fking weak skinny pile of st with a fatty waist (35"!!)

Joni		...	15-09-2007 @ 21:34
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hey mofo, when you come up to adders (spotted on boars thread) let me know and i will come up as well.

mishima		...	16-09-2007 @ 10:34
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Great millestone a 100k pp is to aim at, will follow your progress from now on. You're looking at a 80% split/pw jerk for a 1rm pp there, have you tried them ever, might be worth a bash?!

badboy007		...	16-09-2007 @ 14:59
Dirty little devil Member 138, 356 posts	Post Edited: 16.09.2007 @ 16:01 PM I feel so bloody impatient and aggressive atm, can't wait to tear up a 500lb+ deadlift and get back to squatting 450lbs. I underachieved at playing rugby when I was at school, I could've been a regional player.. but never pushed or applied myself. I'm not going to let the same thing happen with my training. Bring it!


badboy007		...	16-09-2007 @ 16:59
Dirty little devil Member 138, 356 posts	Post Edited: 16.09.2007 @ 17:46 PM I want to get back training with some powerlifters soon. I think working on my own for the next 2-3 months is the best bet for the immediate future- I don't deserve to train with any goof lifters atm. Legs are shamefully skinny atm.. Going to up the ante on squats next week with some nice old fashioned 5x5 (all weights the same). Going to start light, maybe 120kg's, focusing on form and speed. I'll probably do these Tuesday morning, with some upper body work on Weds, some more squats and deads off blocks on Thursday ... May try some BW stuff at some point to. Deadlifts I'm going to keep it nice and basic, at this stage technique is the number 1 consideration...Probs go 60 2x5, 80x3,100x3,120x3,140x1,160x1,175x2,175x2,140x3,120x3, then some Deads off plates 3x5.

Titch		...	16-09-2007 @ 18:22
One Sexy MoFo Member 101, 2470 posts	Goof lifters are in a league of their own!

Cuddles		...	17-09-2007 @ 11:56
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Id just keep it simple BB for the time being. Something simple, adding on weight to the bar where and when you can but keeping everything nice and solid form wise. 5x5 = simple. Nail something like that until Christmas and you wont go far wrong. Plus as long as you keep the cals nice and high you'll pile on the lbs.

badboy007		...	17-09-2007 @ 22:01
Dirty little devil Member 138, 356 posts	Good advice Olly. 5x5 on squats for xmas.

badboy007		...	18-09-2007 @ 02:44
Dirty little devil Member 138, 356 posts	Post Edited: 18.09.2007 @ 02:45 AM I have decided to total 600kgs or more unequipped at a comp next year in BWLA (super clean BWLA boy!!). SM is part of the package somewhere, but I need to prove to myself I can still do powerlifting.. (Gunna train my bench a bit harder this time). I will not limit myself to the 90kg mark, wanna creep up to 92/93kg's. I'm fairly sure having a definite, objective and numerical goal is gunna be pretty central to my happiness over the next year. Enough fking talking in this journal, I'm using it as a sounding board more than anything. If I don't make my goals known, I won't have the same humiliation if I don't get them. One thing is for sure, I'm throwing everything I have behind this to prove to myself that I can acheive something. Going to cut the bullst crap down in this journal now, I'm sure it's not super-interesting anyway. "Those who say it can't be done shouldn't interrupt those who are doing it."

Rob		...	18-09-2007 @ 09:11
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 18.09.2007 @ 09:11 AM Solid goal mate, attitude sounds good, best of luck.

Titch		...	18-09-2007 @ 10:07
One Sexy MoFo Member 101, 2470 posts	Originally posted by badboy007... Enough f**king talking in this journal, I'm using it as a sounding board more than anything. Nothing wrong with that; journals as sounding boards can help a lot. Good luck with the 600kg target. I don't think you'll have any problem reaching it, judging by your previous bests and training knowledge.

badboy007		...	18-09-2007 @ 13:28
Dirty little devil Member 138, 356 posts	I suspect it will have to be 220/130/250. I think it will take me 2/3 comps to get there. Going to use properly designed 6 week peaking routines this time.

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