Crap Total at Straweight
| badboy007 |  | ... | 18-09-2007 @ 21:37 |
Dirty little devil Member 138, 356 posts | Ok, I can take two bets but that's it! | ||
| Sparrow | | ... | 19-09-2007 @ 19:41 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Damn! Looks like I missed the boat there. | ||
| Tony | | ... | 19-09-2007 @ 19:47 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Originally posted by jonnymills... Damn! Looks like I missed the boat there. Unlucky mate, its without doubt the easiest fiver I will ever make. | ||
| Sparrow | | ... | 19-09-2007 @ 20:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | bas***d! | ||
| purplepaul | | ... | 21-09-2007 @ 01:12 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | WHEN Calzaghe wins send me a crisp 5 note. i like calzaghe and think he will win, i think macranelli(sp) who trains with him will be a top level fighter too | ||
| badboy007 | | ... | 21-09-2007 @ 12:24 |
Dirty little devil Member 138, 356 posts | Post Edited: 21.09.2007 @ 12:25 PM Deadlifts,75k 2x5 115kx 5 135k x5 155k x5 115 x10 115 x10 115 x10 Lockout, 10s Shrugs, 10s Rows, 10s Med Ball Ab work, 10s Weight; 13st 7 Ok session. Deads are still fast, just overall strength is poor. Got some wrestling Tuesday, and maybe MMA sat'y  Bring it on!! | ||
| badboy007 | | ... | 22-09-2007 @ 17:01 |
Dirty little devil Member 138, 356 posts | Upper body Assist Incline Db BP, palms facing 15s 2x8 22.5 x5 30 x5 22.5 x9 15 x10 *paused DB clean and strict press (1 clean) 10s x8 15s x5 20s x3 25s x2/3 came real close on the third, locked out right arm, left gave way! Next time. 20s x12 (last 3/4 push pressed) DB Overhead Ext (one arm at a time) 2x8 DB Lying Ext (" ") 2x8 Tricep pressdown, 3 sets of 8 done with 30 sec rest | ||
| badboy007 | | ... | 25-09-2007 @ 11:27 |
Dirty little devil Member 138, 356 posts | Bench Press, u/e bar 2x10 40k x 10 50k x 10 70k x 5 70k x 5 70k x 5 70k x 5 70k x 5 70k x 3 70k x 3 70k x 3 Probs max is around 100k atm, not too bad considering I haven't done them for a year. Wrests are REALLY killing. Which is nice. Assist Inclines 5x5 Military 5x10 ascending Pulldowns 2x10 Nice little session, quite enjoyed the benches. However, I need to find something new because I'm not really getting excited about powerlifting anymore... Strongman could be a new challenge but i'm not gunna kid myself until my strength is up to something reasonably strong. I want to be strong, but also lean, buff, fast and fuctional.. ie. an 'athlete'... Ideas on a postcard.. | ||
| Boar | | ... | 25-09-2007 @ 11:34 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | watched some mountain bikers the other week, f**k me, brave fellas !! im in a similar situation really, i enjoy the more diverse strength training but mabie not full on strongman, you seem to be getting plenty of veriety , surely getting stuck into wrestling / MMA is a fine path to choose | ||
| Joni | | ... | 25-09-2007 @ 11:39 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by badboy007... Ideas on a postcard.. Build the strength with the gym lifts. Demonstrate it in the events. So with a long term plan in mind i would just focus on squat, dead, front squat, bench, overhead till at least years end when you have a solid base to start nailing events with. | ||
| badboy007 | | ... | 25-09-2007 @ 11:47 |
Dirty little devil Member 138, 356 posts | Appreciate the comments fellas, Being a strong but unfit bas***d doesn't appeal to me anymore, I wanna look like a sprinter! Like Maurice Greene. So I guess sprinting may be a good place to start! Loving heavy lifting, but hate what it takes to be competitive at PL...(ie. heavy bodyweight, usually pooor health overall. | ||
| Titch | | ... | 25-09-2007 @ 11:51 |
 One Sexy MoFo Member 101, 2470 posts | Originally posted by badboy007... Appreciate the comments fellas, Being a strong but unfit bas***d doesn't appeal to me anymore, I wanna look like a sprinter! Like Maurice Greene. So I guess sprinting may be a good place to start! Loving heavy lifting, but hate what it takes to be competitive at PL...(ie. heavy bodyweight, usually pooor health overall. Being unfit sucks, but just because someone powerlifts doesn't mean they have to be unfit. I know you've got your goals and have got years of training behind you, but I think the only way to get decent at any one thing is to stick to it for years. I sense a little bit of chopping & changing from you, but please correct me if I'm wrong. | ||
| badboy007 | | ... | 25-09-2007 @ 12:05 |
Dirty little devil Member 138, 356 posts | Inconsistency mate! When I went at powerlifting consistently, I got 200+/120/235 raw at 90kg, age 20/21. Not bad. However, keeping the mind fresh is also important for me. As long as I'm benching/squatting/deadlift weekly then I'm happy, if not kick me in the arse. Just want to expand muy horizobns for a bit, in 10 years, 1-2 years of focusing on 'other' things than PL will be beneficial. Look at Alexeyev, he didn't break his first record until he was 28. Powerlifting for powerlifting's sake just isn't fun for me right now. I wanna compete unequipped next year for sure, but not focus all my attentions on it. Mentally i think this is the right approach for me atm, but please kick me up the arse if my training becomes faggoty. | ||
| Titch | | ... | 25-09-2007 @ 12:06 |
One Sexy MoFo Member 101, 2470 posts | Fair enough. Training's supposed to be fun, so do whatever it takes to keep it that way! | ||
| badboy007 | | ... | 25-09-2007 @ 12:09 |
Dirty little devil Member 138, 356 posts | Unless you can tempt me until a head-to-head raw powerlifting face off Titch mate? | ||
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