Crap Total at Straweight
| badboy007 |  | ... | 10-09-2007 @ 01:44 |
Dirty little devil Member 138, 356 posts | Yeah, that is pretty devastating, but I have 'dirty bas***d' that seems to suit me better. | ||
| Joni | | ... | 10-09-2007 @ 11:27 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey mofo, did you know your really f**king old squat suit is still doing its rounds? I squatted with it - that was the first time i tried equipment! Obviously couldnt put the straps on but they worked the treat as briefs: http://uk.youtube.com/watch?v=oS42fHj_upg i think Rob has that suit now, expect him to squat big with it in near future  | ||
| badboy007 | | ... | 10-09-2007 @ 12:20 |
Dirty little devil Member 138, 356 posts | Post Edited: 10.09.2007 @ 12:21 PM f**k me, that suit had at least two owners before I had it!It's about 30-40% of what you would get out of a tight, new suit I suspect, but works OK! Has anyone had a crack in the Metal DL suit? Going to get back in the gym today and nail some deadlifts and more push presses, and plenty of faggot stuff. | ||
| badboy007 | | ... | 10-09-2007 @ 18:52 |
Dirty little devil Member 138, 356 posts | Post Edited: 10.09.2007 @ 18:52 PM Felt I needed to hammer some deadlifts and assistance..Deadlifts, 60k 2x5 80k x 5 100kx 3 120kx 2 Belt on 140kx 1 * at this point I change the bar to a grippier one! 160kx 2 Comfortable, need more leg drive 170kx 2 " " 140kx2 fast-ish Chest Supported Rows, 4x8 Leg curls, 3x8 Dips, BW, 3x6 preacher curls, 2x8 Strict pressdowns, 3 sets BW 83.4 kg's | ||
| Joni | | ... | 10-09-2007 @ 19:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by badboy007... Has anyone had a crack in the Metal DL suit? Who has that one? Not that it would fit me anyway, but... I am thinking of bying metal dl suit though... | ||
| Tony | | ... | 10-09-2007 @ 19:50 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I've got a metal deadlifter. Ask away? | ||
| badboy007 | | ... | 10-09-2007 @ 20:27 |
Dirty little devil Member 138, 356 posts | I had one and think I gave it to Boar, just wondering if anyone used it? Not 100% certain I gave it to him though. Great suit! | ||
| Tony | | ... | 10-09-2007 @ 20:31 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I know I got your old squat suit from Boar, very nice it was too. He also sent me a deadlift suit but I couldn't get my fat ass into it. | ||
| badboy007 | | ... | 10-09-2007 @ 20:39 |
Dirty little devil Member 138, 356 posts | Cool mate, that was one tight deadlift suit, if you still have it, feel free to keep it safe for me until I'm ready to use it, or give it to someone who is scrawny enough to fit it! On a side note, quite happy with my lifting today, got some nice chalk too for 1.99- bonus! 175x2 next week, all the way up to 210x2 within a few months. May add in the Deads off plates, was a bit shot today from squatting yesterday. | ||
| Tony | | ... | 10-09-2007 @ 20:43 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Sent the suit back when I couldn't get into it. I think it takes a while to get back into the grove of deadifting. I know after pulling in a suit for so long I'm finding it hard to get my legs firing properly when pulling raw. | ||
| badboy007 | | ... | 10-09-2007 @ 20:46 |
Dirty little devil Member 138, 356 posts | Couldn't agree more, you dont need to use so much leg drive. Leg drive is something I'm trying to teach myself atm, got to get back into the groove of deadlifting. Don't even mention squatting!! | ||
| Cuddles | | ... | 10-09-2007 @ 20:50 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Your squats will be back up soon enough mate. Btw, I think Fronts are a real good strongman lift. Great for improving leg drive on deads, squats, push presses, jerks etc. A lot of bang for your buck. | ||
| badboy007 | | ... | 10-09-2007 @ 20:52 |
Dirty little devil Member 138, 356 posts | Yeah I may bang them in - but where? What's your opinion fellas, im thinking- Push Press Front Squat Close grip benches Some gay stuff | ||
| Tony | | ... | 10-09-2007 @ 20:54 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 10.09.2007 @ 20:55 PM Originally posted by badboy007... Yeah I may bang them in - but where? What's your opinion fellas, im thinking- Push Press Front Squat Close grip benches Some gay stuff I would be inclined to drop the gay stuff and ad some cleans. Front squat Cleans Pushpress CGrips | ||
| badboy007 | | ... | 10-09-2007 @ 20:58 |
Dirty little devil Member 138, 356 posts | Post Edited: 10.09.2007 @ 21:07 PM Mate, gay stuff is necessary for randiness lol.I tend to do only two heavy movements, suppose If I wanna be a SM i've got to be able to do more than that though. Upper Day 1 Powerclean Front Squat Close Grips or Dips Some arm work Upper Day 2 - Not sure about this, I think a BP focused day may be more productive. Push Press Benches, vary grip Some rows and Trap work Arms One goal for my training over the next year at least, is to spend more time on 'extra' work, just for vanity, but I want decent looking arms.. Deadlifts and Squats will take care of traps and back, and Overhead work is good for the upper body girdle. Just want some reasonable arm size too... think Joni may be the one to speak about bicep specialization routines from my preliminary investigation  | ||
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