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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	07-01-2023 @ 17:34
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Have been training - just not much..... So: 5 x (5 x Pullups s/s 5 x Dips) 4 x (4 x Pullups s/s 4 x Dips) 3 x (3 x Pullups s/s 3 x Dips) Used the time walking between machines and sipping a drink between each set as rest. Voilà: 50 pull ups and 50 dips Paralette Abs: 3 x 10 Hanging Leg Raises: 3 x 8
danbaseley		...	11-01-2023 @ 17:42
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	New Year, new gear. Got a 13mm Cerberus Belt. Very nice. Stiff as a board. Leg Curls, Extensions and TKEs to warm up. Deadlifts: 5 x 180kg Leg Press with feet at bottom of plate: 130kg for 3 sets of 15 s/s 3 x 20 TKEs Banded Leg Extensions: 70kg for 25 rep cluster set Top End Leg Extensions: 3 sets of 20 Heavy Band Abs: 5 sets of 10 Parallel Bar Leg Raises: 3 sets of 10
danbaseley		...	12-01-2023 @ 14:56
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 16.01.2023 @ 16:05 PM by danbaseley Upper. 5 sec eccentric paused VCGBP up to 105kg Paused CGBP - 70kg+Chains: 3 sets of 5 High Incline Paused CG Press - 60kg: 4 sets of 8 Weighted Pullups up to BW + 36kg 80kg Cable Rows: 3 sets of 12 30kg VCG Fat Gripz Triceps: 3 sets of 12 Facepulls: 3 sets of 12
danbaseley		...	15-01-2023 @ 16:15
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Lower. TKEs, Leg Curls and Extensions 187.5kg trap bar deadlift x 3 110kg Hamstring Curls: 3 sets of 6 TKEs: 4 x 20 Band Abs
danbaseley		...	16-01-2023 @ 23:23
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Upper 2 5 sec eccentric paused VCGBP up to 105kg Paused VCGBP - 75kg+Chains: 3 sets of 5 High Incline Paused CG Swiss Bar Press - 4 sets of 8: 65, 65, 65, 62.5kg Weighted Pullups BW + 16kg: 5 sets of 3
danbaseley		...	16-01-2023 @ 23:24
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Upper 2 5 sec eccentric paused VCGBP up to 105kg Paused VCGBP - 75kg+Chains: 3 sets of 5 High Incline Paused CG Swiss Bar Press - 4 sets of 8: 65, 65, 65, 62.5kg Weighted Pullups BW + 16kg: 5 sets of 3 with under 60 seconds between sets 85kg Cable Rows: 3 sets of 12 Lying 25kg Cable Flyes: 3 sets of 12 Facepulls: 3 sets of 12 Band Abs: 3 sets of 20 TKEs: 3 sets of 30 55kg Leg Adductor Machine: 1 set of 30 20kg Top End Leg Extensions: 2 sets of 25
danbaseley		...	24-01-2023 @ 20:21
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Did me a big ole Cluster Set party. Leg Extensions - 70kg+band: 25 rep cluster set Leg Curls - 85kg: 25 rep cluster set Adductor Machine - 65kg: 25 rep cluster set Leg Press - 150kg: 25 rep set Hammer Iso Press - 40kg a side: 25 rep cluster set 10kg Weighted Dips: 25 rep cluster set Plate Loaded Bench Machine - 90kg: 25 rep cluster set Band Abs: 3 sets of 25 Band Triceps: 2 sets of 25
danbaseley		...	30-01-2023 @ 16:08
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 30.01.2023 @ 21:11 PM by danbaseley Leg Extensions, Curls, TKEs and back Extensions to warm up. Deficit Deadlifts up to 180kg @ RPE7/8 100kg deadlift + Purple Band: 3 sets of 5 60kg Lying Leg Curls: 4 sets of 8 @ RPE 8/9 Giant Set: 65kg Leg Adductions x 15 45kg Calf Raises x 15 Glute Kick Back Machine x 15 Band Abs: 5 sets of 15 Top End Leg Extensions: 2 sets of 25
danbaseley		...	31-01-2023 @ 21:52
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Paused CGBP up to 102.5kg Paused CGBP - 60kg + New Double Minis: 3 sets of 5 30kg DB Neutral Shoulder Press - 4 sets of 8 Giant Set x 3: 70kg Lat Pulldowns x 12 65kg Wide Grip Cable Rows x 12 35kg Fat Grip Pressdowns x 15
danbaseley		...	01-02-2023 @ 17:06
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 01.02.2023 @ 17:10 PM by danbaseley 135kg Sled Drags - 5 sets of 20 metres Purple Band TKEs: 4 sets of 25 per leg Banded 75kg Leg Extensions: 25 rep cluster set Lying Matrix Hamstring Curls - 42kg: 25 rep cluster set 165kg Barbell Hip Thrust: 25 rep cluster set 25kg Top End Leg Extensions: 2 sets of 25 Petersen Step Ups: 25 reps per leg. Heavy Band Abs: 4 sets of 15
danbaseley		...	02-02-2023 @ 15:39
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Paused CGBP up to 100kg Paused CGBP - 60kg + Double Minis + Chains: 3 sets of 5 30kg DB Neutral Shoulder Press - 4 sets of 8 Giant Set x 3: 30kg Cable Flyes x 12 25kg Facepulls x 25 35kg Fat Grip Pressdowns x 15
danbaseley		...	03-02-2023 @ 16:28
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 03.02.2023 @ 16:31 PM by danbaseley 180kg Leg Press: 25 rep Cluster set Banded 50kg Leg Extensions: 25 rep cluster set Hip Thrust Machine - 120kg + quadded minis: 25 rep cluster set GHRs: 1 set of 25, no pause Petersen Step Ups: 2 sets of 30 per leg 25kg Top End Leg Extensions: 2 sets of 25 TKEs: 3 sets of 30 3 x (Heavy Band Abs x 12 s/s 25kg Paloff Press x 12) Hanging Leg Raises: 3 sets of 8
danbaseley		...	06-02-2023 @ 22:32
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Paused CGBP up to 100kg Paused CGBP - 65kg + Double Minis: 3 sets of 5 32.5kg DB Neutral Shoulder Press - 4 sets of 8 Pullups - BW+25kg: 1 rep EMOM for 10 minutes Giant Set x 3: 40kg Cable Flyes x 12 70kg Cable Rows x 12 35kg Fat Grip Pressdowns x 15 TKEs - 2 sets of 25 25kg Top End Leg Extensions - 3 sets of 25
danbaseley		...	07-02-2023 @ 23:10
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Leg Extensions, Curls, TKEs and back Extensions to warm up. Deficit Deadlifts up to 182.5kg @ RPE7/8 112.5kg deadlift + Green Band: 3 sets of 5 110kg Seated Leg Curls: 4 sets of 8 @ RPE 9 Banded TKEs: 3 sets of 25 Giant Set: 10kg Paused 0-90 Back Extensions x 12 120kg Glute Machine x 12 24kg KB Calf Raises x 12 Band Abs: 5 sets of 10 Band Paloff Press: 3 sets of 20 Top End Leg Extensions: 3 sets of 25
danbaseley		...	09-02-2023 @ 14:17
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 09.02.2023 @ 14:18 PM by danbaseley Morning: Smith Macine OH Cluster Set: 35kg a side for 25 reps Iso Chest Press Machine - 4 sets of 8: 45kg a side for first 3 sets, 40kg a side for last set Triceps Pressdown: 3 sets of 12 Afternoon; Weighed Pullups: BW+25kg for 5 sets of 3 75kg Wide Grips Cable Rows: 3 sets if 12 Facepulls: 3 sets of 30

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