Benchy Poos
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| baldt |  | Benchy Poos | 06-11-2012 @ 13:27 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Not posted any training stuff for a good while but if you can draw your attention away from the 6'1" amazonian goddess in the background doing log exercises, you can see me attempting 8 reps with 180 at a new slimline 110kg. | ||
| ursus | | ... | 06-11-2012 @ 13:31 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Awesome amazonian log exercises .....er i mean benching  No but seriously great power through the elbows mate. | ||
| martinb | | ... | 06-11-2012 @ 13:36 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Nice Whats the plan, throw a bench shirt on and finally do a meet at u105? Or work up to 20 reps on 180? | ||
| drew | | ... | 06-11-2012 @ 13:42 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Did you ever do your 140x100? | ||
| baldt | | ... | 06-11-2012 @ 13:52 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | 140x100? I did 140 for 30. I did a drop set after the 180s to 140 for 24 and then 100 for 40. just struggling with low carbs on a sunday. I am going to throw on a shirt before christmas, I think there is a 240+ there in a shirt depending on if the pec holds up. Also going to borrow a deadlift suit from Ali to see if its worth buying one. | ||
| baldt | | ... | 06-11-2012 @ 13:53 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | sorry Drew, I did 140 for 5 sets of 20 yes. | ||
| baldt | | ... | 06-11-2012 @ 13:54 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | ursus said:Awesome amazonian log exercises .....er i mean benching No but seriously great power through the elbows mate.ta big lad. still a long way to go! | ||
| Thing | | ... | 06-11-2012 @ 13:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | plenty power in those reps Buddy | ||
| PeteHodgson | | ... | 06-11-2012 @ 13:59 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | That was impressive to say the least! Is it one of those Vipr log thingies? | ||
| PeteHodgson | | ... | 06-11-2012 @ 14:04 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | the benching was awesome too! I see your numbers are equipped. Any idea of your uneqipped max's? | ||
| drew | | ... | 06-11-2012 @ 14:31 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | baldt said:sorry Drew, I did 140 for 5 sets of 20 yes. Yes that's what I meant. I remember you getting a few like 140/20/19/18/17/16 etc I trust the pecs feeling good again if your pushing it? I hope it is What you looking to pull in the suit? | ||
| martin | | ... | 06-11-2012 @ 14:50 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Nice benching! Which club is that? I take it is a VA? | ||
| martinb | | ... | 06-11-2012 @ 15:01 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | martin said:Nice benching! Which club is that? I take it is a VA? Yes, he has access to the best equipped strength gym in Scotland, but goes to Virgin Active because he can get a baked potato after instead  | ||
| paddymc1986 | | ... | 06-11-2012 @ 15:01 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | awesome repping | ||
| baldt | | ... | 06-11-2012 @ 15:02 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | PeteHodgson said:That was impressive to say the least! Is it one of those Vipr log thingies? a goddess my friend, a goddess. | ||