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Back To Basics With The Broom Stick

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shauncleggIconBack To Basics With The Broom Stick28-06-2010 @ 00:12 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		New journal..

Fresh start.

better weights.

PB's

snatch 0kg
clean and jerk 0kg
back squad 0kg
front squad 0kg
power snatch 0kg
power clean 0kg
jerk 0kg
power jerk 0kg
deadlift 0kg
bench 0kg


when things don't go to plan don't dwell on them.. learn from them and better yourself. if this game was easy.. everybody would do it.
lil_leeIcon...28-06-2010 @ 00:44 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
fantastic attitude mate!!!!!!
shauncleggIcon...30-06-2010 @ 19:50 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Snatch

10 min strech

20/few
20/few
40/1
40/1
60/1
60/1
70/1
80/1
90/1
100/1
100/1
105/1
110/1

Squat

60/3
80/3
100/3
130/3
140/3
150/3
150/3
150/3

Jerk

60/2
60/2
80/2
80/2
100/1
100/1
110/1
120/1
130/1

it was okay.
shauncleggIcon...01-07-2010 @ 16:45 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 02.07.2010 @ 13:46 PM by shaunclegg
Fun with MarkClegg today snatch off block Wink

snatch off block (above knee)

10 min strech

20/few
40/1P+1F
70/1P+1F
90/1
100/1
105/1
110/1
115/1 PB
120/1 PB

Snatch pulls off block

130/3
130/3
135/3
135/3
140/3

Buzzing had a great session first time i've enjoyed ne in ages! never underestimate hiw fun it is training with family Grin
ThingIcon...01-07-2010 @ 16:51 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		mate you 120 you controlled so well and i thought you had it. but In mu untrained opinion on Olympic stuff your doing s**t hot
shauncleggIcon...02-07-2010 @ 16:36 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Training today under eyes of mark

Power jerk (PB for 1 is 130)

20/few
60/3
80/3
100/3
110/3 PB
120/3 PB
125/3 PB
130/3 PB
135/1 PB
140/1 PB (video'd)

Front squat

100/5
100/5
130/1
150/1
160/1
170/1 PB

18 inch deadlift

120/3
140/3
160/3
180/3
200/3 PB (gay PB)
200/3
200/3

top session Grin Grin Grin Grin
JCIcon...02-07-2010 @ 16:38 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		AWESOME Frontie mate....very strong!
WILLSANIcon...02-07-2010 @ 16:41 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		great p.jerks and beastly front squat! well done mate.
shauncleggIcon...02-07-2010 @ 16:49 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Cheers guys Grin things are finally looking up.
WILLSANIcon...02-07-2010 @ 16:53 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		they never looked down. just keep on plugging away and you'll get where you want to go.
PeteHodgsonIcon...02-07-2010 @ 16:57 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		immense!
Wayne_CowdreyIcon...02-07-2010 @ 17:01 
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Still got a little bit of strength
Member 400, 22990 posts
Great lifting!!
nicoIcon...02-07-2010 @ 17:19 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
WILLSAN said:they never looked down. just keep on plugging away and you'll get where you want to go.


I agree with this. some great sessions here. One off day doesn't reflect on the good stuff you have been doing. Loved the clegg family vid as well.
CarlIcon...02-07-2010 @ 17:20 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Solid work mate
JordanIcon...02-07-2010 @ 17:45 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Top work today mate!

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