BTN Press
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| cowie |  | BTN Press | 02-06-2016 @ 00:25 |
 Member 3740, 1584 posts | Do people still do BTN? I was reckoning it would assist in me getting my "napper thru" when strict pressing. As am slowly building strength back post tri tear its something I need to work on, performed light-ish and strict. Thoughts? | ||
| unit94 | | ... | 02-06-2016 @ 00:46 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I love strict btn press, if your shoulders are healthy its absolutely fine. I've maxed out on them with no issues. | ||
| Wayne_Cowdrey |  | ... | 02-06-2016 @ 02:19 |
 Still got a little bit of strength Member 400, 22056 posts | Hazardous for some people. | ||
| cowie | | ... | 02-06-2016 @ 05:21 |
Member 3740, 1584 posts | Wayne_Cowdrey said:Hazardous for some people. I kinda just take danger in my stride TBH | ||
| Fatpete | | ... | 02-06-2016 @ 07:01 |
 Hyper obese Pete Member 70, 17891 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wayne_Cowdrey said:Hazardous for some people. Very true, I once pulled a trap doing this which made for a deeply unpleasant two weeks. Never done them since | ||
| ChrisMcCarthy | | ... | 02-06-2016 @ 08:32 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Once you get past the stage of banging the back of your noggin with the bar I think it is a fine exercise. Is it an unwise choice for some? Almost certainly, but if it is a matter of flexibility then I would suggest not getting that inflexible in the first place. | ||
| KevC86 | | ... | 02-06-2016 @ 20:55 |
 Member 5141, 4207 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:I love strict btn press, if your shoulders are healthy its absolutely fine. This | ||
| cowie | | ... | 02-06-2016 @ 22:58 |
Member 3740, 1584 posts | ChrisMcCarthy said:Once you get past the stage of banging the back of your noggin with the bar I think it is a fine exercise. Is it an unwise choice for some? Almost certainly, but if it is a matter of flexibility then I would suggest not getting that inflexible in the first place. It's all part of the rehab process, I'll be happy if I can straighten my arm properly again. | ||
| ChrisMcCarthy | | ... | 03-06-2016 @ 08:48 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | cowie said: It's all part of the rehab process, I'll be happy if I can straighten my arm properly again. Yeah, in light of your injury strict and light is the way to go - wide grip (hands out to the end of the bar) might be a help too. | ||
| cowie | | ... | 03-06-2016 @ 21:59 |
Member 3740, 1584 posts | ChrisMcCarthy said: Yeah, in light of your injury strict and light is the way to go - wide grip (hands out to the end of the bar) might be a help too. ^^^^^^Exactly this, have also been just holding the bar/light weights in the OH Lock-Out position with varying grip width. | ||
| Wayne_Cowdrey | | ... | 03-06-2016 @ 22:02 |
Still got a little bit of strength Member 400, 22056 posts | Love your avatar picture cowie  | ||
| cowie | | ... | 03-06-2016 @ 22:06 |
Member 3740, 1584 posts | Wayne_Cowdrey said:Love your avatar picture cowie Cant beat a bit of Beaker | ||