An old, fat fool starts a log. Hope no-one minds
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| Rick |  | ... | 17-12-2017 @ 18:23 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 17.12.2017 @ 18:23 PM by Rick Fatpete said: Joe, Turner, Glynn For a moment there I thought a singer had turned up. | ||
| Fatpete |  | ... | 17-12-2017 @ 19:28 |
 Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | If only. I quite like that, never heard of him before though | ||
| Fatpete | | ... | 17-12-2017 @ 19:29 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | What does a dyslexic yorkshireman wear on his head ? A cat flap | ||
| Fatpete | | ... | 17-12-2017 @ 19:33 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | As Christmas is approaching with alacrity I have begun the festivities with a bonus knock on my door. One of my regulars, she was a delight as always. Happy days. She left but a few moments ago, so tea, a few chapters of Game of thrones (again) then sleep. | ||
| Fatpete | | ... | 17-12-2017 @ 19:35 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | And I am growing rather fond of this | ||
| Fatpete | | ... | 18-12-2017 @ 21:05 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Monday, 18th December, start 16:00 Squat, raw, sleeves and boots on 20 x 5 20 x 5 20 x 5 20 x 5 20 x 5 20 x 5 60 x 5 60 x 5 100 x 3 belt on 120 x 3 140 x 3 140 x 3 140 x 3 All deeply deep and no complaints from the knees Boots and sleeves stay on Deadlift 60 x 5 60 x 5 100 x 3 140 x 3 160 x 3 180 x 3 200 x 3 Knees just starting to grumble a little on the last two sets and ached a bit thereafter but they are much better than this time last montb Top inch leg extensions for knee tracking purposes 10 x 10 10 x 10 10 x 10 10 x 10 10 x 10 And that is that, not a bad night tonight, the knees are definitely improving, the worst they have been this week was last Thursday which was the day after "death by". It may be prudent to dutch then for a month or so and then start again when the knees have cheered up. I have physio on Wednesday so I may seek advice. | ||
| Wigan | | ... | 19-12-2017 @ 13:21 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:And I am growing rather fond of this I am a fan myself!! And have been enjoying the programme itself greatly, I am now up to date and have to wait for the next episode to be released, most inconvenient!!! | ||
| Rick | | ... | 20-12-2017 @ 08:54 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | What time are people training Friday, Pedro? | ||
| Fatpete | | ... | 20-12-2017 @ 20:31 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said:What time are people training Friday, Pedro? I am off Friday so will be down 3:30 ish, April will be about the same and Amy will be quarter to five ish. Jeff will be AWOL, that is all I could ask | ||
| Fatpete | | ... | 20-12-2017 @ 20:38 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wednesday, 20th December, start 16:15 No death by today for the knees' sake Bench, very raw 20 x 15 20 x 15 20 x 15 50 x 5 60 x 5 70 x 5 80 x 5 90 x 5 100 x 5 110 x 5 110 x 5 110 x 5 (last one paused on this set) Close grip 60 x 8 70 x 8 80 x 8 90 x 8 100 x 8 The 90 was much easier than expected so I tried the 100 not expecting to get the full eight. but it was only just eight, the last one took an eternity. Worked in with Dave C and Turner tonight, Dave C is trying shirted bench and doing rather well with it. Turner was hilarious, no other word for it. Maybe he can see things others cannot, then again, maybe he can't. Assuming the latter is true, I can offer no explanation for some of his antics tonight. Stopped off for physio on the way home, back this month, some thrutchinhg and banging and all is well | ||
| Rick | | ... | 20-12-2017 @ 22:38 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I'll do my level best to be down before four, then. Never doubted Dave would suit equipment; his technique is solid and he's brave, and that's most of the battle. Also never doubted Turner was bats**t, to be fair. | ||
| Fatpete | | ... | 21-12-2017 @ 06:43 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: Also never doubted Turner was bats**t, to be fair. Oh it was never in doubt, but it is good to have one's beliefs reinforced now and again. Usually Dave and I just shake our heads and smile, but yesterday there was laughter and plenty of it  | ||
| Fatpete | | ... | 21-12-2017 @ 06:44 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said:I'll do my level best to be down before four, then. Splendid ! I shall look forward to it | ||
| Fatpete | | ... | 22-12-2017 @ 21:41 |
Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Friday, 22nd December, start 16:10 Temperature wise the weather can be described as Cornelius Mildington, circa 10 degrees with a dull, overcast greyness to it. I like this sort of weather and I don't care who knows it T bar row 22.5 x 10 32.5 x 10 45.0 x 10 55.0 x 10 67.5 x 10 77.5 x 10 77.5 x 10 77.5 x 10 Changed to grip to thumbless for these today as I have a split on my inner thumb which gave me some grief with a conventional grip. This proved much easier T bar shrug 67.5 x 10 77.5 x 10 90.0 x 10 90.0 x 10 90.0 x 10 Thumbless grip is crap for these, revert to normal and live with the annoyance of the thumb split Pulldown to chest, wide grip 50 x 10 55 x 10 60 x 10 65 x 10 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 Enjoyable. And that will do it, tomorrow will be another wonderful couch day where I do very little, Sunday I will train, not the usual bench but the squat and deadlift that would normally have been done on the Monday. Monday I will assist in helping a turkey fulfill the ultimate destiny of a turkey. Tuesday I will return to the scene of Monday's crimes to ensure that nothing was missed and if it was that it is swiftly dealt with and Wednesday is back to business as usual. | ||
| Rick | | ... | 22-12-2017 @ 21:47 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Fatpete said: the weather can be described as Cornelius Mildington Not by any other person who ever walked the earth it can't. | ||
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