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cowie | ... | 11-03-2021 @ 03:33 | |
Member 3740, 1578 posts | 09/02/21 Hotel Jen, Johor, Malaysia Power Clean Singles up to 95kg Upright Rows on dual pulley Hamstring Curl Machine | ||
cowie | ... | 17-03-2021 @ 02:16 | |
Member 3740, 1578 posts | 14/02/21 Hotel Jen, Johor, Malaysia Zercher Squat from the floor Up to triples at 102KG Strict Press on dual pulley Pull-ups Triples with various grips | ||
cowie | ... | 17-03-2021 @ 02:17 | |
Member 3740, 1578 posts | Post Edited: 15.04.2021 @ 18:30 PM by cowie 16/02/21 Hotel Jen, Johor, MalaysiaDeadlift DOH Grip Up to triples at 172kg Rev Grip Strict Press Up to triples at 72kg Seated Rows | ||
cowie | ... | 15-04-2021 @ 18:26 | |
Member 3740, 1578 posts | 15/04/21 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 3 x 3 @ 132kg Trap Bar Strict Press 3 x 5 @ 52kg 3 x 5 @ 62kg Pull-ups Resistance Band Leg Assistance | ||
cowie | ... | 19-04-2021 @ 13:34 | |
Member 3740, 1578 posts | 18/04/21 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 6 @ 100kg 1 x 5 @ 140kg 5 x 3 @ 170kg Floor Press 3 x 8 @ 50kg 2 x 5 @ 70kg 3 x 5 @ 75kg Press-Ups 3 x 12 Pulldowns 1 x 10 @ 40kg 3 x 8 @ 60kg Resistance Band Bi & Hammer Curls | ||
cowie | ... | 20-04-2021 @ 21:03 | |
Member 3740, 1578 posts | 20/04/21 The Mill Gym, Drumblade, Aberdeenshire KB Swings 2" Axle Strict Press 3 x 5 @ 30kg 3 x 5 @ 50kg 5 x 2 @ 70kg 1 Arm Landmine Press 1 x 10 @ 20kg 1 x 10 @ 25kg 1 x 10 @ 30kg OH Lockout 3 x 5 secs @ 60kg 3 x 5 secs @ 90kg Pull-ups | ||
cowie | ... | 22-04-2021 @ 20:14 | |
Member 3740, 1578 posts | 22/04/21 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 6 @ 62kg 2 x 5 @ 102kg 3 3 5 @ 142kg Bench 3 x 8 @ 50kg 5 x 5 @ 75kg Pull-Ups Resistance Band Leg Assistance | ||
Funky_monkey | ... | 22-04-2021 @ 20:19 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Nice squats and power cleans! | ||
cowie | ... | 26-04-2021 @ 22:07 | |
Member 3740, 1578 posts | 25/04/21 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 6 @ 100kg 2 x 5 @ 140kg DOH Grip 1 x 3 @ 170kg 4 x 3 @ 180kg Floor Press 3 x 8 @ 50kg 2 x 5 @ 75kg 3 x 5 @ 78kg Pull-ups Oly Bar Curls 3 x 8 @ 40kg | ||
cowie | ... | 29-04-2021 @ 23:36 | |
Member 3740, 1578 posts | Post Edited: 29.04.2021 @ 23:36 PM by cowie 28/04/21 The Mill Gym, Drumblade, AberdeenshireTrap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 2" Axle Press 3 x 8 @ 50kg 3 x 5 @ 70kg Power Clean 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 85kg Dips negatives only Pull-ups | ||
cowie | ... | 03-05-2021 @ 23:31 | |
Member 3740, 1578 posts | 30/04/21 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 8 @ 62kg 2 x 6 @ 102kg 1 x 5 @ 132kg 3 3 5 @ 152kg Bench 3 x 8 @ 50kg 3 x 5 @ 80kg Pulldown 1 x 10 @ 20kg 1 x 10 @ 40kg 2 x 10 @ 60kg | ||
cowie | ... | 07-05-2021 @ 16:40 | |
Member 3740, 1578 posts | Post Edited: 07.05.2021 @ 16:41 PM by cowie 04/05/21 The Mill Gym, Drumblade, AberdeenshireDeadlift 3 x 8 @ 60kg 2 x 6 @ 100kg 2 x 3 @ 140kg 1 x 3 @ 170kg 3 x 3 @ 185kg Floor Press 3 x 8 @ 50kg 3 x 5 @ 80kg Resistance Band Press Pull-ups Oly Bar Curls 3 x 8 @ 45kg | ||
cowie | ... | 07-05-2021 @ 16:45 | |
Member 3740, 1578 posts | 06/05/21 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 1 x 3 @ 72kg 3 x 3 @ 75kg 2" Axle Press 1st rep from floor 3 x 8 @ 50kg 3 x 5 @ 75kg 2" Axle Power Cleans 10 x 1 @ 80kg Landmine Press 2 x 15 @ 20kg Face Pulls 2 x 15 @ 20kg | ||
macroth | ... | 07-05-2021 @ 16:54 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | cowie said:06/05/21 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 1 x 3 @ 72kg 3 x 3 @ 75kg That sounds very awkward! Do you set it on a rack, or clean it from the floor somehow ? | ||
cowie | ... | 07-05-2021 @ 22:24 | |
Member 3740, 1578 posts | Post Edited: 07.05.2021 @ 22:25 PM by cowie macroth said: That sounds very awkward! Do you set it on a rack, or clean it from the floor somehow ? Got is suspended at shoulder height from the garage roof trusses using a couple of lifting slings and it works very well. | ||
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