REGISTER AN ACCOUNT
Who's Online - 0 members and 195 guests

An Onshore & Offshore Training Log

Users viewing topic: & 1 Guest

12345678910 ... 686970 ... 8182838485868788899091

cowieIcon...11-03-2021 @ 03:33 
Avatar
Member 3740, 1578 posts
09/02/21 Hotel Jen, Johor, Malaysia

Power Clean
Singles up to 95kg

Upright Rows on dual pulley

Hamstring Curl Machine
cowieIcon...17-03-2021 @ 02:16 
Avatar
Member 3740, 1578 posts
14/02/21 Hotel Jen, Johor, Malaysia

Zercher Squat from the floor
Up to triples at 102KG

Strict Press on dual pulley

Pull-ups
Triples with various grips
cowieIcon...17-03-2021 @ 02:17 
Avatar
Member 3740, 1578 posts
Post Edited: 15.04.2021 @ 18:30 PM by cowie
16/02/21 Hotel Jen, Johor, Malaysia

Deadlift DOH Grip
Up to triples at 172kg

Rev Grip Strict Press
Up to triples at 72kg

Seated Rows
cowieIcon...15-04-2021 @ 18:26 
Avatar
Member 3740, 1578 posts
15/04/21 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar
3 x 8 @ 62kg
2 x 5 @ 102kg
3 x 3 @ 132kg

Trap Bar Strict Press
3 x 5 @ 52kg
3 x 5 @ 62kg

Pull-ups
Resistance Band Leg Assistance
cowieIcon...19-04-2021 @ 13:34 
Avatar
Member 3740, 1578 posts
18/04/21 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 60kg
2 x 6 @ 100kg
1 x 5 @ 140kg
5 x 3 @ 170kg

Floor Press
3 x 8 @ 50kg
2 x 5 @ 70kg
3 x 5 @ 75kg

Press-Ups
3 x 12

Pulldowns
1 x 10 @ 40kg
3 x 8 @ 60kg

Resistance Band Bi & Hammer Curls
cowieIcon...20-04-2021 @ 21:03 
Avatar
Member 3740, 1578 posts
20/04/21 The Mill Gym, Drumblade, Aberdeenshire

KB Swings

2" Axle Strict Press
3 x 5 @ 30kg
3 x 5 @ 50kg
5 x 2 @ 70kg

1 Arm Landmine Press
1 x 10 @ 20kg
1 x 10 @ 25kg
1 x 10 @ 30kg

OH Lockout
3 x 5 secs @ 60kg
3 x 5 secs @ 90kg

Pull-ups
cowieIcon...22-04-2021 @ 20:14 
Avatar
Member 3740, 1578 posts
22/04/21 The Mill Gym, Drumblade, Aberdeenshire

SSB Box Squat
3 x 6 @ 62kg
2 x 5 @ 102kg
3 3 5 @ 142kg

Bench
3 x 8 @ 50kg
5 x 5 @ 75kg

Pull-Ups
Resistance Band Leg Assistance
Funky_monkeyIcon...22-04-2021 @ 20:19 
Avatar
403 forbidden message
Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Nice squats and power cleans!
cowieIcon...26-04-2021 @ 22:07 
Avatar
Member 3740, 1578 posts
25/04/21 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 60kg
2 x 6 @ 100kg
2 x 5 @ 140kg DOH Grip
1 x 3 @ 170kg
4 x 3 @ 180kg

Floor Press
3 x 8 @ 50kg
2 x 5 @ 75kg
3 x 5 @ 78kg

Pull-ups

Oly Bar Curls
3 x 8 @ 40kg
cowieIcon...29-04-2021 @ 23:36 
Avatar
Member 3740, 1578 posts
Post Edited: 29.04.2021 @ 23:36 PM by cowie
28/04/21 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
3 x 3 @ 72kg

2" Axle Press
3 x 8 @ 50kg
3 x 5 @ 70kg

Power Clean
5 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 85kg

Dips negatives only

Pull-ups
cowieIcon...03-05-2021 @ 23:31 
Avatar
Member 3740, 1578 posts
30/04/21 The Mill Gym, Drumblade, Aberdeenshire

SSB Box Squat
3 x 8 @ 62kg
2 x 6 @ 102kg
1 x 5 @ 132kg
3 3 5 @ 152kg

Bench
3 x 8 @ 50kg
3 x 5 @ 80kg

Pulldown
1 x 10 @ 20kg
1 x 10 @ 40kg
2 x 10 @ 60kg
cowieIcon...07-05-2021 @ 16:40 
Avatar
Member 3740, 1578 posts
Post Edited: 07.05.2021 @ 16:41 PM by cowie
04/05/21 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 60kg
2 x 6 @ 100kg
2 x 3 @ 140kg
1 x 3 @ 170kg
3 x 3 @ 185kg

Floor Press
3 x 8 @ 50kg
3 x 5 @ 80kg

Resistance Band Press
Pull-ups


Oly Bar Curls
3 x 8 @ 45kg
cowieIcon...07-05-2021 @ 16:45 
Avatar
Member 3740, 1578 posts
06/05/21 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 8 @ 52kg
1 x 3 @ 72kg
3 x 3 @ 75kg

2" Axle Press 1st rep from floor
3 x 8 @ 50kg
3 x 5 @ 75kg

2" Axle Power Cleans
10 x 1 @ 80kg

Landmine Press
2 x 15 @ 20kg

Face Pulls
2 x 15 @ 20kg
macrothIcon...07-05-2021 @ 16:54 
Avatar
no longer the Swiss Deadlift record holder
Member 3517, 3367 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
cowie said:06/05/21 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 8 @ 52kg
1 x 3 @ 72kg
3 x 3 @ 75kg


That sounds very awkward! Do you set it on a rack, or clean it from the floor somehow ?
Confused
cowieIcon...07-05-2021 @ 22:24 
Avatar
Member 3740, 1578 posts
Post Edited: 07.05.2021 @ 22:25 PM by cowie
macroth said:
That sounds very awkward! Do you set it on a rack, or clean it from the floor somehow ?
Confused


Got is suspended at shoulder height from the garage roof trusses using a couple of lifting slings and it works very well.

12345678910 ... 686970 ... 8182838485868788899091

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions