Twitter Facebook Who's Online - 0 members and 132 guests

Abolishing my shame

Users viewing topic: & 1 Guest

12345678910 ... 121314 ... 5657585960616263646566

unit94		...	09-04-2015 @ 15:05
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Im coming for that fronty!
KevC86		...	09-04-2015 @ 17:43
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Just think if you beat it before June then you'll have a bigger front squat and a bigger deadlift. Until i max out, then you'll be behind on both lifts
unit94		...	09-04-2015 @ 18:06
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	You think you're gonna out pull me? Well...
KevC86		...	10-04-2015 @ 12:47
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 10.04.2015 @ 12:48 PM by KevC86 10/4 Paused squat 180 * 5, 210 * 3, 3, 3, 3. Prowler push 100 * 20m, 20m. 140 * 20m, 20m. Paused cgbp 100 * 5, 120 * 5, 5. Deadlifts 150 * 5, 190 * 5, 230 * 5. Db curls. Cable curls. Not a bad session, trained at Atlas Gym in Coleraine, fairly decent place, though everything was a bit crammed in. I did notice they had dumbells up to 70kg though, so gonna hit some monster db tomorrow.
KevC86		...	11-04-2015 @ 11:02
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	11/4 Strict press 80 * 5, 85 * 5, 90 * 5, 95 * 3. Push press 100 * 3, 3, 3. Btn strict press 60 * 5, 5, 70 * 3, 75 * 3. Power clean s/s pendlay rows 60 * 6/6, 80 * 5/5, 90 * 5/5. Pendlay rows 90 * 8, 8, 8. Tyre flip 200ish (lightweight but very wide tyre) 3, 3. Frame carry - drop and turn @ 10m. 200 * 20m, 20m. Found myself training at Core gym in Ballysally (yes, thats a real place). Its a crossfit gym with some decent kit, the only problem i encountered was they only had bumper plates so you ran out of room on the bar around 180kg which meant i couldnt really squat or deadlift. Otherwise it was a nice place to train. The tyre was a bit unusual, much wider than the 350 i train on, but a lot thinner and no real tread to grip which made it an interesting change. After a couple of sets of flips i decided it would be more useful to stand inside and just use the tyre as a frame.
KevC86		...	13-04-2015 @ 16:42
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/4 Squats 180 * 2, 220 * 2, 240 * 2, Wraps 260 * 3, 260 * 5 - PB. Deadlift 210 * 3, 260 * 3, 3, 3. 1 clean strict log 70 * 3, 3, 90 * 3. Log press 100 * 3, 3, 110 * 3 - PB. Duck walk 200 * 15m, 15m. Quite a hard session today, though other than the deadlifts everything moved reasonably well. Plan was to do a few triples at 260 on squat, but the second triple was so comfortable i added some extra reps, probably had another couple in the tank as well. Deads felt very slow, never close to failure, but not as rapid as i would expect at that weight. I suspect thats just because id pushed a bit on the squats, hopefully be much better on thursday. First set of log presses were terrible, kept letting my elbows drop as i dipped to generate leg drive. Second and thirds sets were much better when i paid attention to my cues. Probably good for five reps on the final set, but wanted to do some duck walk so held back a little. Duck walk itself was very easy, getting reasonably rapid with this weight, may up to the 250 next time i try it. Speed squats and overhead tomorrow night.
KevC86		...	14-04-2015 @ 20:26
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	14/4 Forehead press 90 * 3, 95 * 3, 100 * 3, Sleeves 105 * 5 - PB. Btn strict 60 * 8, 70 * 5, 75 * 3, 80 * 2. Speed squats 180 * 3, 3, 3, 3, 3. Pretty happy with tonights session, squat felt rapid (though right knee is feeling rather uncomfortable) and presses were strong. Plan was 105 * 3 but i knew there was at least 5 there so kept going. Looking to test the effectiveness of these partial presses by going for a full ROM strict press pb on friday, hoping for something decent. Got to change things up again this week so tomorrow night will be deadlifts and strict log i believe.
KevC86		...	15-04-2015 @ 21:00
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	15/4 Deficit deadlift 170 * 1, 220 * 1, 260 * 1. Deadlifts 260 * 3, 3, 3. 1 clean strict log 70 * 5, 80 * 5, 90 * 3, 100 * 3. Pretty poor session today, everywhere is sore so just did the bare minimum. Luckily ive got a day off tomorrow and only light sessions on Friday and Saturday, so should hopefully be feeling good for events on Sunday.
KevC86		...	17-04-2015 @ 12:44
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	17/4 Strict press 80 x 3, 90 x 3, 95 x 3, 100 x 3, 105 x 3 - PB, 110 x 1. Paused incline press 100 x 3, 120 x 3, 3, 3. Paused cgbp 100 x 3, 120 x 3, 130 x 3, 140 x 4 - pb? Hammer curls Alternate db curls Rope curls Light session as planned. Pressing felt decent, though strict PB was harder than i expected, think i may swap out one of my 4 log sessions a week and replace it with a 2nd strict press session. If needs be i can do the extra strict log work on a friday. Close grip was very comfortable, probably could have got a 5th rep with 140, but didnt want to risk it as no spotter. Finished with biceps because its sunny. Push press and pendlay rows on the cards for tomorrow morning, and then off to a wedding, likely be a long day i fear.
KevC86		...	18-04-2015 @ 11:02
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	18/4 Push press 80 * 3, 100 * 3, 110 * 3, 120 * 3 - sleeveless pb, 125 * 2. Db rows 30 * 5, 5, 50 * 8, 8, 8. Db side laterals Db rear delt raises Rear delt machine Short session today, just what needed to be done. Events at JP tomorrow.
KevC86		...	19-04-2015 @ 16:49
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/4 Log from blocks 45 * 8, 65 * 5, 85 * 3, 105 * 2, 115 * 1, 125 * 1, 1, 130 * 1. 18" axle deadlift 248 * 2, 2, 328 * 2, 2, 358 * f, f. Tyre flip/duck walk/sled drag medley 350 * 5/210 * 15m/280 * 5m. Sled drag 260 * 15m. Mas wrestling Just a couple of practice pulls to try out the comp set up. Mixed bag todays session. Log press was great, worked up to opening weight on the comp log and it flew up effortlessly, very positive sign. Axle deadlifts werent part of the plan, and combined with a couple of unrelated issues that was enough to stop me pulling the comp weight, but ive done it often enough before so not too worried by todays mishaps. Medley was actually pretty easy until i got to the sled, i had the misfortune of having to do my sled drag up hill and just couldnt get into my stride, which worried me slightly until one of the strongest competitors i know also only managed to move it a little further. On the actual competition course ive no worries about finishing, and doing so in a reasonable time. The final sled drag was on level ground and was a piece of cake. Mas wrestling was just a tester and the only lesson i really learnt was; if i come up against someone with the weight and grip of Tom Shaw i will get violated. Final week of training now, plan was moderately heavy doubles, but as ive pulled a muscle in my thigh i may need to ease back a bit on squats and deads just to ensure its fighting fit in two weeks.
KevC86		...	20-04-2015 @ 20:42
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/4 3/4 strict press from rack 90 * 2, 95 * 2, 100 * 2, 105 * 2, 107.5 * 2 - pb? Btn strict 60 * 8, 70 * 5, 75 * 3, 80 * 3, 85 * 2. Beltless squats 180 * 2, 2, 2. Beltless front squat 130 * 2, 2, 2. Fairly light session tonight, though its been a long time since a 180 squat moved so slowly. Light moving events on the cards for tomorrow, as well as plenty foam rolling.
KevC86		...	21-04-2015 @ 21:03
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/4 Axle power clean + strict 75 * 2, 80 * 2, 85 * 2, 90 * 2. Axle 1 belt clean + push press 95 * 2, 100 * 2, 105 * 2, 110 * 3. Doh axle deadlifts 110 * 3, 3, 115 * 3, 120 * 3. Tyre flips 350 * 5, 5. Keg sprint 120 * 20m. Keg loading 120 * 2. Pretty solid session tonight, other than the keg work, lower back just didnt enjoy picking the keg up at all so drastically reduced the planned workload. Axle work all felt good, and tyre was nice and comfortable. Pressing and paused deadlifts on thursday after a days rest.
KevC86		...	23-04-2015 @ 22:18
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/4 Paused incline bench press 110 x 6, 115 x 5, 120 x 3, 125 x 2. Strict press 90 x 5, 95 x 3, 100 x 3. Paused front squat 140 x 5, 180 x 3, 210 x 1 - PB. Paused deadlifts 220 x 3, 260 x 3, 280 x 2 - PB. Good session today, pressing felt strong, front squat was shockingly easy though didn't fancy trying a 2nd rep without a spotter so just held the pause a little longer for the single. Deadlifts were solid if unspectacular, had a 3rd rep on the final set, but it would've been ugly so I resisted the inclination.
KevC86		...	24-04-2015 @ 20:15
Member 5141, 4220 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	24/4 Paused squat 240 x 2, 2, 2. Deadlift 240 x 1, 1, 280 x 1, 300 x 1, 310 x 2 - PB Strict log 70 x 2, 90 x 2, 100 x 2. Log press 110 x 1, 1, 1. DOH axle deads 105 x 3, 115 x 3, 125 x 2. Plate pinches 2 10s x 5, 2 15s x 5, 2 15s x holds. Good session today, got through quite a bit and nothing felt off which was important as this was the last serious session before North Englands. Deadlift pb was nice, though not at all surprising, could have got a 3rd rep but it would have meant hitching, and i still feel guilty from all the hitching in my 300 triple so decided against it. Pressing and Avengers on the agenda for tomorrow.

12345678910 ... 121314 ... 5657585960616263646566