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Wayne_CowdreyIcon...18-06-2021 @ 15:44 
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Has little understanding of the sport
Member 400, 20915 posts
What does 3221 mean?

Also, I HATE yoke, but appreciate it as an excellent strongman test.
macrothIcon...18-06-2021 @ 16:06 
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no longer the Swiss Deadlift record holder
Member 3517, 3208 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:What does 3221 mean?

Also, I HATE yoke, but appreciate it as an excellent strongman test.



Those are tempos: 3s excentric, 2s pause at the bottom, 2s concentric, 1s pause at the top. x (usually for the concentric) means as fast as possible.

Yoke is (was?) one of my best events, but it's definitely a back breaker. I usually train it light and work on speed, but these days I lack the raw strength for that to transfer well to heavier weights.

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