220kg bench(eq) at 88kg
Users viewing topic: & 1 Guest
| tommy92 |  | 220kg bench(eq) at 88kg | 12-01-2014 @ 17:16 |
Member 4922, 106 posts SQ 220, BP 165, DL 290675.0 kgs @ 87kgs UnEq | Hey guys, so tried my bench shirt again since my 200kg pb last time and with your advice(jack the shirt down). I added another 220kg, hopefully I can jack it way more and go for 240 next time!! still didnt touch though, hoping heavier weight will make it touch naturally enough! https://www.facebook.com/photo.php?v=803347616357998&saved | ||
| George_Winston | | ... | 12-01-2014 @ 17:20 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 12.01.2014 @ 17:21 PM by George_Winston In a comp you arse cant come up.Once again with a spotter like that you are asking to die | ||
| brownbear | | ... | 12-01-2014 @ 17:24 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | I'm not sure if you're aware, but 220kg is not 500lbs... | ||
| unit94 | | ... | 12-01-2014 @ 17:26 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Go on the worst fails thread and watch the 280 bench one, then get side spotters. Yeah 484lbs not 500. | ||
| LessThanLuke | | ... | 12-01-2014 @ 17:26 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Y u delete my comment on facebook Thomas? | ||
| DrD | | ... | 12-01-2014 @ 17:27 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Side spotters would be a good move IMO! | ||
| George_Winston | | ... | 12-01-2014 @ 17:28 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | LessThanLuke said:Y u delete my comment on facebook Thomas? Were you not saying how great he is | ||
| LessThanLuke | | ... | 12-01-2014 @ 17:31 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | George_Winston said: Were you not saying how great he is Alas I was not. | ||
| JamieG | | ... | 12-01-2014 @ 17:34 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | LessThanLuke said: Alas I was not. Maybe you were potentially offending the spotter  | ||
| Fazc | | ... | 12-01-2014 @ 17:35 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Got the balls to get under it, that's a good thing. tommy92 said:still didnt touch though, hoping heavier weight will make it touch naturally enough! My unsolicited and unasked for advice is that this above quote just is not true and shows a misunderstanding of how the gear works. It's not as simple as adding more weight, you WILL need to change your groove as it comes down and develop the support strength to do so. This isn't just bo***cks i'm making up either, I have seen this happen. You've got the balls but you need the plan or you're going to be spinning your wheels into either an accident/injury or lack of progress. Get some coaching and you could be good. | ||
| tommy92 | | ... | 12-01-2014 @ 17:37 |
Member 4922, 106 posts SQ 220, BP 165, DL 290675.0 kgs @ 87kgs UnEq | leave spotter out of this!! haha No really didnt have a choice, and dont have a rack so just worked up in 5kgs up to that weight from 190kg...and I know it wasnt a comp lift, didnt mean to lift my ass but mostly the fact I was a solid inch off touching my chest! | ||
| George_Winston | | ... | 12-01-2014 @ 17:46 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | tommy92 said:leave spotter out of this!! haha No really didnt have a choice, and dont have a rack so just worked up in 5kgs up to that weight from 190kg...and I know it wasnt a comp lift, didnt mean to lift my ass but mostly the fact I was a solid inch off touching my chest! You arnt listening to a word anyone says are you.. | ||
| Fazc | | ... | 12-01-2014 @ 17:49 |
Sports an extremely muscular arse. Member 38, 6253 posts | tommy92 said:mostly the fact I was a solid inch off touching my chest! If you call that an inch then Shane is 12 feet tall. | ||
| George_Winston | | ... | 12-01-2014 @ 17:59 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Fazc said: If you call that an inch then Shane is 12 feet tall. Wouldnt it be the other way round, like 12 inches tall | ||
| Fazc | | ... | 12-01-2014 @ 18:01 |
Sports an extremely muscular arse. Member 38, 6253 posts | George_Winston said: Wouldnt it be the other way round, like 12 inches tall Possibly. I was thinking the exaggeration of the numbers, rather than in the purely mathematical sense. Where Tommy is saying it was an inch, it was more like 5 inches. In the same way Shane being 4 foot tall in real life, could be exaggerated to 12 feet tall. | ||