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| mishima |  | ... | 11-03-2011 @ 04:13 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Hard luck mate! 133 is there for the taking. | ||
| DavidW | | ... | 15-03-2011 @ 21:26 |
140/160 Member 2018, 115 posts | Sunday Sn ... 110 115 120 125 130 133 - held for 5s in squat position and badly injured lower back trying to save lift Spent sunday pm in a and e... Took last 2 days off work... Just when things were going well. Gutted. | ||
| Gubernatrix | | ... | 15-03-2011 @ 21:48 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Wow, nightmare! Get better soon. | ||
| DavidW | | ... | 21-03-2011 @ 08:22 |
140/160 Member 2018, 115 posts | Tentative first session back after a week on Voltarol and ice... Fr Squat ... 100x3 120x3 135x3 P.Snatch ... 105 110 112 115 Comp on Sat at Palace!! | ||
| DavidW | | ... | 23-03-2011 @ 13:50 |
140/160 Member 2018, 115 posts | Fr Squat ... 100x3 123x3 143x3 P.Snatch ... 105 110 115 117 120 Rest now til comp | ||
| DavidW | | ... | 27-03-2011 @ 17:38 |
140/160 Member 2018, 115 posts | Post Edited: 27.03.2011 @ 20:58 PM by DavidW 26th - Palace comphttp://www.youtube.com/watch?v=jevXbifPR-8 Snatch 50x2 70 80 90 100 105 110 115 117 120 - Easy 127 - Comp pb Pass C&J 50x2 70 90 90 90 100 110 120 130 138 - Slightest press out 138 143 - Slightest most miniscule press out Robbed a pb total and jerk!! | ||
| robpalmer1 | | ... | 27-03-2011 @ 18:58 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Nice work Dave, all things considered that a good performance! Probably need to work on your body language after the second c+j, it tells exactly how you must have felt. Will you be in tomorrow, I'm gonna try and kill myself with a big squat, need you in my corner Mr Motivator! | ||
| MarkClegg | | ... | 27-03-2011 @ 19:03 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I think it's extremely unfortunate to get red lighted on a slight elbow flicker in a club championships .. But take from the comp what you can Dave you had a nailed on P.B total with only 2 attempts on the snatch .. Why no 3rd snatch ? You looked good for an easy 5kg more ? | ||
| IrishMarc | | ... | 27-03-2011 @ 19:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Nice lifting mate look fast on those cleans. | ||
| DavidW | | ... | 27-03-2011 @ 21:05 |
140/160 Member 2018, 115 posts | Post Edited: 27.03.2011 @ 21:06 PM by DavidW MarkClegg said:I think it's extremely unfortunate to get red lighted on a slight elbow flicker in a club championships .. But take from the comp what you can Dave you had a nailed on P.B total with only 2 attempts on the snatch .. Why no 3rd snatch ? You looked good for an easy 5kg more ? Thanks Mark. I was conservative on the snatch because my back still isn't 100% after the injury 2 weeks ago. Pretty gutted about the 143 because a 270 total has been a goal for a long while. Still believe I can do 130, 145 or more at the British. No great shakes... but not bad for an old man!! | ||
| DavidW | | ... | 31-03-2011 @ 08:11 |
140/160 Member 2018, 115 posts | Post Edited: 02.04.2011 @ 17:13 PM by DavidW Fr Sq... 130x3 145x2 P.Sn 105 110 115 Tired. Sore. Rubbish | ||
| Wigan | | ... | 31-03-2011 @ 08:21 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Well done on the PB total David. You seem to spend an awful lot of time on the power movements? Why so? Why not full cleans? Snatches looked good for more, shame about the back.. | ||
| DavidW | | ... | 31-03-2011 @ 15:16 |
140/160 Member 2018, 115 posts | Wigan said:Well done on the PB total David. You seem to spend an awful lot of time on the power movements? Why so? Why not full cleans? Snatches looked good for more, shame about the back.. Thx Geoff. I do the powers because I'm still quite tentative after my knee surgery last September. Basically, I'm falling apart!! | ||
| Wigan | | ... | 01-04-2011 @ 14:34 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | DavidW said: Thx Geoff. I do the powers because I'm still quite tentative after my knee surgery last September. Basically, I'm falling apart!! That's answers the question then. Is the knee still problematic? | ||
| DavidW | | ... | 10-04-2011 @ 20:12 |
140/160 Member 2018, 115 posts | http://www.youtube.com/watch?v=-vuXBVHWx6A Fr Sq ... 140x2 150 160 165F Sn .. 110 115 120 125F 132F C&J ... 130 140 145 - pb | ||