REGISTER AN ACCOUNT
Who's Online - 4 members and 98 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining Journals140/160

140/160

Users viewing topic: & 1 Guest

123456

DavidWIcon...14-01-2012 @ 14:45 
140/160
Member 2018, 115 posts
Post Edited: 14.01.2012 @ 17:37 PM by DavidW
http://www.youtube.com/watch?v=VVDQYOB_Kyw&feature=youtube...



DavidWIcon...18-01-2012 @ 19:47 
140/160
Member 2018, 115 posts
PCl
...
130
137 good
143 rope

http://www.youtube.com/watch?v=AwIdppXyOBo&feature=youtube...
DavidWIcon...22-01-2012 @ 13:09 
140/160
Member 2018, 115 posts
PCl
...
130
140
145 ugly as hell

No belt today and I think it made a difference?
VaughanOLifterIcon...22-01-2012 @ 15:57 
Member 3291, 57 posts
Hi David, strong lifting! I've had a few months training up at Woking with Koing. Think I met you before we went of to the Oxford Powersports comp.

Injuries are a pain in the arse. I'll be watching your journal with interest.
DavidWIcon...27-01-2012 @ 08:20 
140/160
Member 2018, 115 posts
PCl
...
130
140
147 fail
147 close fail

Knees are dead
HUGE_GUYIcon...27-01-2012 @ 13:52 
Avatar not found
I might destroy the planet
Member 2745, 803 posts
Hey it's you! The guy who was trying to convince track athletes to lift properly on another forum. Them guys are 'experts' so they don't want anyones advice.

I've trained like you said for the last year now and PB's just keep coming. Just twice a week, low volume stuff.
DavidWIcon...31-01-2012 @ 13:12 
140/160
Member 2018, 115 posts
PCL
120
130

Had to stop as knees were destroyed
DavidWIcon...14-04-2012 @ 13:09 
140/160
Member 2018, 115 posts
2.5 weeks ago Dr Irani gave me a synvisc one injection into the left knee. Whilst it's far from perfect it has allowed me to start squatting for the first time since last June...

Tues
Fr sq
...
110x3
125x3

Sn
...
110
115
118f
118

Today

Fr sq
...
110x3
130x3

Sn
110
115
120 behind
122 behind
122

6 weeks til the British...

123456

You are here: HomeForumTraining Journals140/160
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto