140/160
| DavidW |  | 140/160 | 13-01-2011 @ 08:34 |
140/160 Member 2018, 115 posts | I heard this is where all the strong people hang out. Hopefully it'll rub off on me a little bit... Just finished my rehab from knee surgery and hoping that 2011 will be a big year. Monday 10th Squat 70x5 90x5 110x5 130x5 150x5 - hard Snatch 50x2P 70x2P 90P 100P 105P 110P 115P 120 - ugly 121 - f | ||
| DavidW | | ... | 13-01-2011 @ 18:59 |
140/160 Member 2018, 115 posts | Squat 60x5 80x5 100x5 120x5 140x5 152x5 - Brutal Power Clean 60x2 80x2 100 110 120 125 130 135F 135 - Tired | ||
| Boar | | ... | 13-01-2011 @ 19:01 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | hey ! smalls hangs out here too !! welcome and best of luck david !! | ||
| moz | | ... | 13-01-2011 @ 19:04 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Stats dude! Bw? Best lifts? Goals? You know the score... Btw welcome  | ||
| DavidW | | ... | 13-01-2011 @ 19:07 |
140/160 Member 2018, 115 posts | moz said:Stats dude! Bw? Best lifts? Goals? You know the score... Btw welcome Thx 94kg; Snatch 131; Clean 151 Main goal - Snatch 140! | ||
| just_t | | ... | 13-01-2011 @ 19:09 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | DavidW said:Squat 60x5 80x5 100x5 120x5 140x5 152x5 - Brutal Power Clean 60x2 80x2 100 110 120 125 130 135F 135 - Tired FAKIN hell, excellent powerclean to squat ratio! | ||
| tz1127 | | ... | 13-01-2011 @ 19:10 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Hi David! Really enjoyed your articles on the Bulgarian system and "the system"... hope to read more on your thoughts on training philosophy. | ||
| Wigan | | ... | 13-01-2011 @ 19:22 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Howdo David, you get about a bit. Always nice to see a fellow weightlifter on here. | ||
| mishima | | ... | 14-01-2011 @ 06:40 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Welcome mate, always good to see a new journal, especially a weightlifter's! Will follow your progress! | ||
| Gubernatrix | | ... | 14-01-2011 @ 14:06 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Hi there, good to see another weightlifter aboard. What do you have planned competition-wise this year? | ||
| DavidW | | ... | 14-01-2011 @ 15:40 |
140/160 Member 2018, 115 posts | Gubernatrix said:Hi there, good to see another weightlifter aboard. What do you have planned competition-wise this year? Woking Open - 27th February Palace Open - 26th March Empire Open - 16th April | ||
| Gubernatrix | | ... | 14-01-2011 @ 17:43 |
pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Good stuff, well I might see you at one of them. | ||
| Rusev | | ... | 14-01-2011 @ 21:52 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Hi Dave may see you at the Empire open if the wife lets me out and im not working | ||
| Harrivaara | | ... | 15-01-2011 @ 13:12 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Nice to see a new weightlifting journal here! Welcome to the forum, mate! | ||
| DavidW | | ... | 16-01-2011 @ 17:00 |
140/160 Member 2018, 115 posts | Harrivaara said:Nice to see a new weightlifting journal here! Welcome to the forum, mate! Thc guys Knee very sore from Thursdays squats  P. Cl & J 60x2 (3) 80x2 100 110 120 130 135 140F 140 120x3 | ||
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