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140/160

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DavidWIcon...17-02-2011 @ 21:09 
140/160
Member 2018, 115 posts
Fr Sq
60x3
80x3
100x3
120x3
140x3
150
157
160 F

C&J
60x2 (3)
90
110 (2)
120 (2)
130
137
142 - wrist sore

Fr Sq
60
90
110
130
145
DavidWIcon...21-02-2011 @ 19:50 
140/160
Member 2018, 115 posts
Fr Sq
60x3
80x3
100x3
120x3
140
150
160 - not limit!

Sn
50
70
80
90
100
110
115
120
123F
123 - tough

Comp on Sunday. 1 more session to find my snatching mojo!
DavidWIcon...28-02-2011 @ 08:07 
140/160
Member 2018, 115 posts
Post Edited: 28.02.2011 @ 08:08 AM by DavidW
Thursday 24th

Front Squat
...
153
163PB

Snatch
...
115
117
120


Sunday 27th Competition

BW 94.0

Sn
120
126
130 - held then lost behind

C&J
135
141
145 - missed jerk

Qualified for British
MarkCleggIcon...28-02-2011 @ 08:47 
Avatar
knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Congratulations on qualifying for the British David ..
DavidWIcon...28-02-2011 @ 10:53 
140/160
Member 2018, 115 posts
Thanks mate
WiganIcon...28-02-2011 @ 10:58 
Avatar
a cynical old scrote
Member 68, 6947 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Well done on qualifying for the British David. Just need to push a bigger gap between you snatch and jerk. What are you hoping for at the British?
DavidWIcon...28-02-2011 @ 13:39 
140/160
Member 2018, 115 posts
Wigan said:Well done on qualifying for the British David. Just need to push a bigger gap between you snatch and jerk. What are you hoping for at the British?


Yes, I seem to have a problem backing up a good snatch with a decent jerk. This isn't helped when you have to follow yourself on all 6 lifts!

I'd be very happy with 130, 150. The 130 should be very achieveable but I'll need to improve my jerk/stamina if I'm going to do 150.
JoniIcon...28-02-2011 @ 15:46 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		well done for qualifying!
DavidWIcon...03-03-2011 @ 08:06 
140/160
Member 2018, 115 posts
Wed 2nd MAr

Fr Sq
...
140x2
150
160

Sn
...
120
125
128 - lovely lift

Fr Sq
100
120
140
150
DavidWIcon...07-03-2011 @ 17:05 
140/160
Member 2018, 115 posts
Fr sq
...
120x3
140x3

P. Sn
110
115
120
122 - deep

Plan to attempt 132 on Thursday... It's about time.
DavidWIcon...10-03-2011 @ 20:34 
140/160
Member 2018, 115 posts
Fr sq
...
130x3
142x3

Sn
110
115
120
125
132 - lost standing up
133 - """

Gutted

http://www.youtube.com/watch?v=KbgiLVlr-YA
MrSmallIcon...10-03-2011 @ 20:44 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Why DID you squat first?
DavidWIcon...10-03-2011 @ 20:57 
140/160
Member 2018, 115 posts
MrSmall said:Why DID you squat first?



Been giving it priority as it's my big weakness
MrSmallIcon...10-03-2011 @ 20:58 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Any reason you are not back squatting?
WiganIcon...10-03-2011 @ 21:02 
Avatar
a cynical old scrote
Member 68, 6947 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		That snatch was all but done. Definitely countable as a training lift, nice work!

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