Andy Coupe - Snatching, Cleaning & Jerking

Apart from the back issues, which hopefully we'll iron out soon, very solid pressing today! Solid to nail the stone too - twice.

Some of your vids from today:

Cheers Jonny!

Yeah not enough recovery after deadlifting, that will be sorted though

strong overhead n decent session all round by looks of it

Cheers, i think 105-110kg will get nailed very soon on the axle

And hopefully a 100kg log

Lovely session Saturday mate....axle & log are improving week on week

Wont be too long before you have 100+ OH on both

Cheers JC - log definitely starting to feel "comfy" and i feel a big progression coming on!

good work on the overhead progress mate!

Cracking session mate

Solo Dungeon session 24/1/12

Hang Power Cleans:

70kg x 3
75kg x 3
80kg x 3
85kg x 3
90kg x 3

Squats:

105kg x 5
120kg x 3
135kg x 8

Front Squats:

100kg x 6
105kg x 6
110kg x 4

Chin ups -

BW x 12,12
BW + 20kg x 10,10

Chinees x 40,40,40

BB Holds - 130kg x 0:46

Bike - 7mins (after 30secs, resistance up and sprint x 30secs)

Seriously impressive squats there Andy! Superb progress.

Those holds are coming on a treat now too.

Thanks, i think there is a squat beast in the making

The holds were from the front (without resting it on my thighs) as the bar doesnt roll like from behind.

Solid session Andy...better front squatter than Millsy already

Of course

Not yet...

You're not wrong there JC! The 'squat beast in the making' will squat 200kg this year.

dp