Training for the Master's Classic March15/16

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Billwest		...	19-09-2026 @ 20:47
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Saturday Bench Press 40kg x 5 60kg x 3 80kg x 5 x 4 sets 85kg x 3 85kg x 6 (AMRAP) Incline DB Press 20kg x 10 25kg x 10 x 2 sets Front Pulldowns 50kg x 10 x 3 sets Bar hangs Bwt x 1 min Roman Chair leg raises 1 x 25 1 x 20 First session after a holiday, only went to do some core work, but decided to do a bench session anyway. Didn't feel great, but got it done. Need to improve. 13 training weeks till Christmas. Need to get my weight back up to 90kg for starters. (86.2)
Billwest		...	21-09-2026 @ 16:44
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 1 127.5kg x 6 x 4 sets Deadlift 60kg x 5 100kg x 3 140kg x 3 160kg x 6 x 2 sets Hack Squats 60kg x 10 80kg x 10 x 2 sets Bar hangs Bwt +20kg x 1 min Side Planks 1 min each side. Good session. Squats were quite hard, but significantly better than anything else I've done since May. Deadlifts did not feel great, could have moved quicker but tiring after Squats. Hacks felt really quite straightforward today, as did weighted bar hangs. (86.2) Also first PWO since beginning of June
Billwest		...	23-09-2026 @ 17:37
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Close Grip 40kg x 5 60kg x 3 72.5kg x 12 72.5kg x 8 x 3 sets OHP dumbbell 20kg x 10 x 3 sets Pull ups Bwt +2.5kg x 8 x 3 sets Horizontal row machine 150 x 10 x 3 sets Seated pressdowns 135 x 12 150 x 12 165 x 13 DB Curls 12.5kg x 10 15kg x 10 x 2 sets Not bad. Close grip a bit better than last time. Might push it a bit harder next week. Rest was fairly consistent. (86.5)
Billwest		...	24-09-2026 @ 18:04
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Squat 60kg x 5 80kg x 3 100kg x 2 110kg x 8 x 4 sets Deadlift 60kg x 5 100kg x 5 140kg x 8 x 2 sets Bar hangs Bwt x 1min15 Bwt x 1 min Plank 1 x 1min15 This was a reasonable session. High reps, but gave me a chance to hone my technique on both squats and deads, which has been lacking of late. (86.5)
Billwest		...	27-09-2026 @ 13:38
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 40kg x 8 60kg x 5 82.5kg x 5 x 2 sets 87.5kg x 3 x 3 sets 87.5kg x 4 (AMRAP) Incline DB Press 27.5kg x 10 25kg x 10 x 2 sets Pulldowns Front Pulldown 50kg x 10 55kg x 10 x 2 sets A bit feeble today. Everything felt heavy today. No idea why. (86.2)
Billwest		...	28-09-2026 @ 17:30
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 1 127.5kg x 10 130kg x 3 x 5 sets (E2m) SLDL 60kg x 5 100kg x 3 120kg x 8 125kg x 8 130kg x 8 Hack Squats 60kg x 10 90kg x 10 x 2 sets Bar hangs Bwt + 20kg x 1min5secs Side Planks 1 min each side Reasonably good session. Not heavy, but worked hard with a bit to spare. (86.3)
Billwest		...	30-09-2026 @ 12:57
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday CGBP 40kg x 8 60kg x 5 77.5kg x 10 77.5kg x 6 x 4 sets DB OHP 22.5kg x 10 20kg x 10 x 2sets Pull ups Bwt + 5kg x 8 x 3 sets Rows 155 x 12 x 3 sets Calf raises Pin10 x 12 x 3 sets Pressdown machine 165 x 12 180 x 12 x 2 sets DB Curls 15kg x 10 x 3 sets Better session than Monday. Made reps on close grip with a bit to spare. Pull ups felt strong though zero to spare, and dips felt easier than previously. (86.7)
Billwest		...	02-10-2026 @ 17:19
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 130kg x 10 Short rest triples 125kg x 3 x 8 SLDL 60kg x 5 100kg x 3 125kg x 8 130kg x 8 135kg x 8 Bar hangs 1 min15 x 1 1min5 x 1 Front plank 1 min15 x 1 Roman chair leg raises 1 x 30 plus 10 sec hold This was a good session, considering i needed a pre-workout just to keep my eyes open. Top set of squats was never in doubt, and could have made 10 sets on the short rest triples, but I'm squatting again on Monday. (86.7)
Billwest		...	04-10-2026 @ 14:05
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 40kg x 8 60kg x 5 80kg x 3 87.5kg x 3 x 3 92.5kg x 1 x 2 92.5kg x 3 Incline DB 27.5kg x 10 x 2 sets 25kg x 10 Front Pulldowns Pin11 x 10 x 3 sets Disappointing pressing session. Just not pressing well atm. (86.9)
Billwest		...	05-10-2026 @ 17:27
Member 541, 5396 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 137.5kg x 5 x 3 sets Deadlift 60kg x 5 100kg x 3 140kg x 3 160kg x 2 172.5kg x 5 x 2 sets Bar hang Bwt + 20kg x 1min10 Side Planks 1 min x each side Made the reps, so from that point of view it was a good session. However, deadlifts were harder than expected, probably because they were after squats, though I'm not totally sure i was 100% recovered from Friday. Anyway, onward and upwards. (86.7)

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