Training for the Master's Classic March15/16

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Billwest		...	19-04-2024 @ 16:40
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 135kg x 8 135kg x 8 135kg x 8 135kg x 8 Deficit deads 60kg x 5 100kg x 3 140kg x 2 160kg x 6 160kg x 6 160kg x 6 Leg Extensions pin8 x 12 x 3 sets Front Planks 1min 10 secs x 2 Bar hangs 50 secs x 1 Good session today. 4 x 8@135 is not even a post-Covid rep PB, as I have done 140 a couple of years ago, but that was a couple of years ago when I was squatting just one a week and it nearly killed me. Today's was secondary squat and I still had a little fatigue in my back and knees, especially the right one. Deficit deads moved pretty well too. (91.1)

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