kevs diary
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Cheers boys
Here's the link... I think..
http://www.youtube.com/watch?v=UgRtzfEx2L0&feature=youtube...
Here's the link... I think..
http://www.youtube.com/watch?v=UgRtzfEx2L0&feature=youtube...
Dave8503/03/12 @ 14:45
18kg ahead of me already eh? Think your a big man?!...
Strong stuff mate! Your a to**er for it, but STRONG!!
Strong stuff mate! Your a to**er for it, but STRONG!!
Cheers Dave, yeah it's a weird height to pull from. f**k knows how you were pulling without straps??
And riain with sexy friend, it's still early days.. Plenty more there ;-)
Cheers for the upload jord.
And riain with sexy friend, it's still early days.. Plenty more there ;-)
Cheers for the upload jord.
Dave8503/03/12 @ 15:17
kev said:Cheers Dave, yeah it's a weird height to pull from. f**k knows how you were pulling without straps??
And riain with sexy friend, it's still early days.. Plenty more there ;-)
Cheers for the upload jord.
And riain with sexy friend, it's still early days.. Plenty more there ;-)
Cheers for the upload jord.
I couldn't move enough weight to need straps!
Do you think improving at that height can help deadlifting from the floor?
Dave85 said:
I couldn't move enough weight to need straps!
Do you think improving at that height can help deadlifting from the floor?
I couldn't move enough weight to need straps!
Do you think improving at that height can help deadlifting from the floor?
I think the more different heights you pull from, combined with sldl and deficits all carry over yeah mate.
fctilidie03/03/12 @ 16:32
Cheers bud
Trainings 05.03.12
Behind swede pp
60 x 8
60 x 8
90 x 5
90 x 5
110 x 5
110 x 5
120 x 5
120 x 5
130 x 5
130 x 5
130 x 5
Strict press
60 x 10
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
Kept the weights down today and got a few reps in, bit of an active rest session really..
Trainings 05.03.12
Behind swede pp
60 x 8
60 x 8
90 x 5
90 x 5
110 x 5
110 x 5
120 x 5
120 x 5
130 x 5
130 x 5
130 x 5
Strict press
60 x 10
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
Kept the weights down today and got a few reps in, bit of an active rest session really..
deleted2_2021052306/03/12 @ 12:03
Post Edited: 06.03.2012 @ 19:49 PM by BigMacca
KeV, you're strong as an ox!A 320kg 15" deadlift is f**king ridiculous and your 'active recovery' pressing session is better than any pressing session I've ever had!
In short, it's a piss take!
Thanks for the kind words guys :-) always nice to read. I'm feeling as strong as ive ever felt, probably due to the fact I'm heavier than I've ever been.
Bit of a s**tter tonight tonight tho. Plan was to have 2 easyish pressing days (yesterday & today) and then hit it hard on weds..
Trainings 06.03.12
cgbp
60 x 10
60 x 10
100 x 6
100 x 6
120 x 5
120 x 5
130 x 5
130 x 5
130 x 5
Abandoned there due to bicep pain. Well not really pain but a deep arse ache than only alcohol will numb! Abit dissapointed, icing it again tonight, ill probably cut all pressing out for a while now
Bit of a s**tter tonight tonight tho. Plan was to have 2 easyish pressing days (yesterday & today) and then hit it hard on weds..
Trainings 06.03.12
cgbp
60 x 10
60 x 10
100 x 6
100 x 6
120 x 5
120 x 5
130 x 5
130 x 5
130 x 5
Abandoned there due to bicep pain. Well not really pain but a deep arse ache than only alcohol will numb! Abit dissapointed, icing it again tonight, ill probably cut all pressing out for a while now
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