kevs diary

Lovely stiff legs sir

170 SLDL wipes me out! 260 is rediculous! Lol

Solid comp performance and strong SLDL mate

Cheers boys :-)

Bit of a s**tter tonight, think I've torn my cep again. Or torn it abit more, not sure. Just icing it at the mo and hoping for the best.

hope its just a little re-niggle that heals quick keV mate !!

were you doing somthing odd or new ?

Flipping tyres and doing Stones Boar .. You know how Kev loves doing events.

You can talk!!! Did I see you on the pec dec machine today??

Boar, was trying a few different techniques on log. I realised at st Ives at weekend that a 120 log at the end of a log medley is brutal!! But I'll f**king nail it!! Was just playing with one motion log and felt a little pull. Then wen I tried to go again I could tell something wasn't right.. It's not hurting but it's swelled up and is feeling tight. I'll see how it is in the morning.

Beautiful stiffie mate, gotta mean there's a big pull on the cards?

Gave the cep alittle run out today, to see wots wot..

Bench
60 x 10
80 x 20

Cgbp
60 x 30

65kg stone loaded 3 times

Strict press
40 x 10
40 x 20

Dumbbell curl
15 x 20

All hurt but the cep is still on so f**k it!

*welcome to Toms immature mind*

Best Stone session I've seen you do mate !

Was the 65kg a PB ?

Too close to my best for that remark to be comfortable..

Trainings 03.03.12

Squats
60 x 5
100 x 5
140 x 3
160 x 3
180 x 2
200 x 2
212.5 x 1 creaping up nicely..
180 x 5

15" deadlift (bsm set up)
120 x 1
150 x 1
180 x 1
220 x 1
260 x 1
290 x 1
310 x 1 pb
320 x 1 pb

Buzzing with that session, the cep is sore and tight so I'm gonna have to train around it for a week or two..

Got a vid of the 320 pull. I'll post the link wen it's up.

awesome session that kev

Awesome ! Plain awesome