kevs diary
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| kev |  | ... | 20-07-2010 @ 21:24 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Boar said:superb squatting kev !! how did the 230 feel on yer back ? more to come ? 240 round the corner .. felt alot more sociable this time round, didnt much care for it last week.. i think theres abit more there as i stand, it wasnt a grinder. im prob gonna back off for a few sessions tho and hit some reps and concentrate on form. then hit it again. cheers mark mate, and joni the log cleaner extraordinaire... | ||
| Thing | | ... | 20-07-2010 @ 22:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Top squatting mate. | ||
| JC | | ... | 21-07-2010 @ 09:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great squat PB mate | ||
| hixxy1985 | | ... | 21-07-2010 @ 16:26 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | great squats mate. Hope tha ankles are ok  | ||
| mishima | | ... | 21-07-2010 @ 18:46 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 200x5 230x1 Some pretty serious squattage Kev! What's you're best raw squat for 5? | ||
| kev | | ... | 21-07-2010 @ 20:18 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers boys, ankles are cool now hixxy. f**king tiny but cool. cheers mish, ive done 180 x 5 raw a while ago. trainings 21 07 10 more of an active rest day really, dabbled with the idea of resting totally today but that wud have just meant id start boozing too early... bench 60 x 5 100 x 5 100 x 5 100 x 5 120 x 3 130 x 2 140 x 1 140 x 1 140 x 1 140 x 1 140 x 1 the 140's were all pretty tough, im a long way off from a raw pb. | ||
| SteBaker | | ... | 21-07-2010 @ 20:41 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Nice squat PB kev! Glad you decided to do the dragons 2 mate! | ||
| MrSmall | | ... | 21-07-2010 @ 20:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Do you train every day after work, whats your PLAN? | ||
| kev | | ... | 21-07-2010 @ 20:45 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers ste, wasnt given much choice over the dragons comp tho.. smalls, yeah pretty much everyday straight after work. PLAN? me? i have never had one of these.. | ||
| Thing | | ... | 21-07-2010 @ 21:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid benching kev | ||
| James | | ... | 21-07-2010 @ 21:28 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | massive squat mate, well done!! | ||
| FAT_SAM | | ... | 21-07-2010 @ 21:31 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Great squat mate, well done. | ||
| Robbo | | ... | 21-07-2010 @ 21:37 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You looked filthy tonight kev, but lovely at the same time. Dont wash! | ||
| BigMacca | | ... | 21-07-2010 @ 22:57 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | kev said:cheers ste, wasnt given much choice over the dragons comp tho.. You do know that you're going to have to stop b**ching about this soon don't you? We only targeted an internet bullying campaign at you because we care  | ||
| chrisjenkins | | ... | 22-07-2010 @ 00:18 |
 enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | kev said:trainings with lee, howarth and joni 20/07/10 squats 60 x 5 100 x 5 140 x 3 160 x 3 wraps on 200 x 2 220 x 1 230 x 1 PB 200 x 5 rep PB starting to get used to the wraps now, still not got em particularly tight yet tho. log & strict press 62 x 5 (1 clean only) 62 x 5 82 x 3 102 x 1 failed 2nd 110 x F 120 x F cleaned & a cheeky pp attempt. not yet.. 102 x 3 (3 cleans & 3 presses) is that all i did?? i left f**ked and piss wet thru! Great squat Kev mate, 230 will ramp that deadlift up bro | ||
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