kevs diary
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| kev |  | ... | 19-07-2010 @ 20:32 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | f**ked today! body is in bits after yesterdays training. wasnt gonna train but i thought doing just abit will loosen me up for tomorrow. strict press 60 x 5 60 x 5 80 x 5 80 x 5 90 x 2 90 x 2 90 x 2 overhead has been neglected, these were f**king hard. did some upright rows, forward raises, side raises and s**t. better than nothing. | ||
| mikehowarth | | ... | 19-07-2010 @ 20:33 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | agreed | ||
| kev | | ... | 19-07-2010 @ 20:34 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Tony said:Kev I'm coming to OSG on the 31st with Boar. f**king all the big fat c**ts off to train with you guys. You up for it? im all over it like a fat kid in a cake shop mate! | ||
| kev | | ... | 20-07-2010 @ 20:34 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | trainings with lee, howarth and joni 20/07/10 squats 60 x 5 100 x 5 140 x 3 160 x 3 wraps on 200 x 2 220 x 1 230 x 1 PB 200 x 5 rep PB starting to get used to the wraps now, still not got em particularly tight yet tho. log & strict press 62 x 5 (1 clean only) 62 x 5 82 x 3 102 x 1 failed 2nd 110 x F 120 x F cleaned & a cheeky pp attempt. not yet.. 102 x 3 (3 cleans & 3 presses) is that all i did?? i left f**ked and piss wet thru! | ||
| JohnMarsden | | ... | 20-07-2010 @ 20:39 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Super Squating Kev, but wheres my beer? | ||
| lil_lee | | ... | 20-07-2010 @ 20:41 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | looks like f**k all but i bet ur 61kg from sweating hahah chinease dentist was strong mate! so was the 200 for 5.. leaps and bounds!!! still tight wraps and suit yet to come... 300  | ||
| Cuddles | | ... | 20-07-2010 @ 20:41 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | kev said: 110 x F 120 x F LOL, class. Great squatting too matey! | ||
| Tony | | ... | 20-07-2010 @ 20:42 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | LOL, failed a second rep with 102, jumped to 110 and bombed so threw another 10kg on. Kev I f**king love you! | ||
| lil_lee | | ... | 20-07-2010 @ 20:43 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | i belive the 120 was after joni's master class in effortless log cleaning! | ||
| kev | | ... | 20-07-2010 @ 20:47 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Tony said:LOL, failed a second rep with 102, jumped to 110 and bombed so threw another 10kg on. Kev I f**king love you! its how i roll mate  marsdon your an athlete you shouldnt be drinking.. ha. ill sort it mate cheers lee, i cant wait to try a suit. it better give me 50kg 1st try or im gonna be pissed  cheers oly, i was considering trying 125 but thought id prob look abit of a dick if i missed that aswel.. | ||
| kev | | ... | 20-07-2010 @ 20:48 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | lil_lee said:i belive the 120 was after joni's master class in effortless log cleaning! your mistaken...joni was inspired by my slight lunacy and went for 120 after me | ||
| kingham22 | | ... | 20-07-2010 @ 20:49 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | good sqautting kev and ballsy log training | ||
| lil_lee | | ... | 20-07-2010 @ 20:52 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | kev said: your mistaken...joni was inspired by my slight lunacy and went for 120 after me how could i get that wrong! :/ u musnt be working hard enough! unlike me haha | ||
| Joni | | ... | 20-07-2010 @ 20:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | haha, thats true. 120 was loaded and i thought why not just try to clean the c**t see how it feels. ...and it felt good good work kev, nice squattage! | ||
| Boar | | ... | 20-07-2010 @ 21:17 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | superb squatting kev !! how did the 230 feel on yer back ? more to come ? 240 round the corner .. | ||
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