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Mine Training Log

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mikehowarth		...	24-05-2010 @ 15:51
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	I'm not seasoned enough to compete smalls mate so I'll be mostly watching you win this years englands final and the inbetweeners. I don't know what I'll be watching after that though... British Seniors and fancy New Dehli for a holiday
MrSmall		...	24-05-2010 @ 15:52
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Have you done any olympic weightlifting stuff since your accident? 2012 olympics?
mikehowarth		...	24-05-2010 @ 17:55
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Yeah Ive done some weightlifting and with commitement and time could be as good in competition as I was. Take that any way you like
mikehowarth		...	24-05-2010 @ 20:19
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	JC mate yeah the suitcases run was a good attempt... I did well with the walking events last week and will rest my hip flexors now until they're ready for more. Monday 24th May 2010 Atlas Stones [70(top rack) 93(middle rack) 103(bottom rack) 117(new smallest rack)]x5 Joni mate good luck with them there famers, it'd be wise for me to work on something else until the weekend. THE INBETWEENERS AWAITS YOU
MrSmall		...	24-05-2010 @ 20:21
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hip flexors giving you trouble on the moving? Is that 5 runs? Nice mate. How low is the lowest platform?
kev		...	24-05-2010 @ 20:23
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	sounds like my kinda platform..
mikehowarth		...	24-05-2010 @ 20:25
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	I almost named it kev Smallsy my hip flexors feel like theyy've been exercised and they get a good pump in lifting my legs as fast as possible doing yoke and farmers so ther's no point training them half harted or fatigued...
mikehowarth		...	25-05-2010 @ 20:57
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Tuesday 25th May 2010 Back Squats 60x5 100x3 140x3 180x3 210x1 200x1 100x1 60x5 Deadlift 170x1 190x1 210x1 225x1 235x1
Tony		...	25-05-2010 @ 20:59
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Getting into deadlift PB territory.
Joni		...	25-05-2010 @ 21:16
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	nice session today mate, thanks for the pointers.
mikehowarth		...	26-05-2010 @ 19:18
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	I'm sticking at it Tony thanks for noticing the consistency. And Joni, I don't mind being another set of eyes for you mate as you're good to coach and genuinly make the effort... (and listen to me talk alot )
mikehowarth		...	26-05-2010 @ 19:21
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Wednesday 26th May 2010 Power Clean and Press 50x5 60x5 70x5 85x5 90x1 95x1 97.5x1 100x1 Log Strict Press 2x5 85x5 92.5x1 97.5x1 102.5x1 82.5x5 Light Tricep extensions to finish 4x20
JC		...	27-05-2010 @ 12:03
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice strict work last night mate, looking strong
mikehowarth		...	27-05-2010 @ 14:52
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	I have to do that sort of thing, especially given it needs alot of practice... 100kg press is a starting point though. But in addition it was a great session, very enjoyable and the few power cleans and log helped my lower body recover.
mikehowarth		...	27-05-2010 @ 19:39
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Thursday 27th May 2010 Deadlift 70(3x5) 120x5 170x5 200x5 120x5 70x5 Friday 28th May 2010 Rest

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