conditioning (sp)
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JD29/01/08 @ 09:28
wondering if many do any conditioning work to help along side there strength.
ive been looking at some plank work and turkish get up's.
ive been looking at some plank work and turkish get up's.
when i was a brickies labourer did a lot of plank work, fit as a butchers dog back then, twenty years ago tho middle age set in now i'm afraid. did get up a few times over xmas for a turkish delight tho
seriously it will all help jc don't overdo it tho mate
seriously it will all help jc don't overdo it tho mate JD29/01/08 @ 10:38
haha wondered what sort od response iwe as going to get 
i should change my name to johnathan
JC a diffrent dude lmao
i should change my name to johnathan
JC a diffrent dude lmao
sorry jb
work hard on those basics tho mate squat,bench,deadlifts,cleans and presses and the core strength will follow.
work hard on those basics tho mate squat,bench,deadlifts,cleans and presses and the core strength will follow. 
You need to do something drastic, JD. Your sports chain came last in a customer satisfaction survey this week.
JD29/01/08 @ 11:19
over the hill with the swords of a thousand men !!!!
yoe have to add in conditioning work - it will make you a better lifter in the long run , at the very least you will live longer - 75 years longer !!!
yoe have to add in conditioning work - it will make you a better lifter in the long run , at the very least you will live longer - 75 years longer !!!
Aye conditioning work helps. The best core work IMO is unbelted squats and front squats. Just concentrate on the big 3 at first and the core strength will follow.
conditioning work has to condition the cardiovascular system surely not just a strong core !! dont listen to hayden, hes trying to make you anti-huff n puff.
huff and puff !!!!
huff and puff !!!!
I believe in conditioning/cardio work ...always have done and still doing it.I do a 30 minute circuit a couple of times a week which includes vertical jumps,box steps,planks,light dumbell work and follow this by straight away taking the dog for a spin.Some days a brisk walk others with a few running bursts at intervals. I gotta say that Beamer(the dog) has caught on with this routine and is a great motivator on those days when its pissing with rain or your not feeling like it!!! 
Silver_Oldie said:
I believe in conditioning/cardio work ...always have done and still doing it.I do a 30 minute circuit a couple of times a week which includes vertical jumps,box steps,planks,light dumbell work and follow this by straight away taking the dog for a spin.Some days a brisk walk others with a few running bursts at intervals. I gotta say that Beamer(the dog) has caught on with this routine and is a great motivator on those days when its pissing with rain or your not feeling like it!!!
I believe in conditioning/cardio work ...always have done and still doing it.I do a 30 minute circuit a couple of times a week which includes vertical jumps,box steps,planks,light dumbell work and follow this by straight away taking the dog for a spin.Some days a brisk walk others with a few running bursts at intervals. I gotta say that Beamer(the dog) has caught on with this routine and is a great motivator on those days when its pissing with rain or your not feeling like it!!!
When you take beamer for a spin i hope you don't break the speed limit
whats beamer curling on the circuits 
JD said:
wondering if many do any conditioning work
wondering if many do any conditioning work
If it was something I had to worry about I'd probably use Timotei. I'd certainly promote it's use amongst my slave girls.
Hayden said:
Just concentrate on the big 3 at first and the core strength will follow.
Just concentrate on the big 3 at first and the core strength will follow.
That's a bit rich coming from a wannerbe strongman who includes weighted fallovers in his workouts.
Do you think it right for a bet-renegeing administrator to simply pass on the advice given to him by both current and former British Champions when he has IGNORED that advice totally.
How do you sleep at nights ?