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» Most depressing front squat vid ever (Go to post) | 11-10-2014 @ 21:33 | ||
Tom_Martin said:lol looks like she's using the mens bar now. Guess they only had one womens bar. HAD. Its a womens bar is it not? No centre knurling and the collars to make up to 190kg? | |||
» Youngy's Training Journal (Go to post) | 11-10-2014 @ 18:53 | ||
LeedsMiniPower said:Nice work Thanks mate. | |||
» Youngy's Training Journal (Go to post) | 11-10-2014 @ 17:21 | ||
Saturday 11th October - Weightlifting @ Glasgow City Barbell Snatch :
Clean and Power Jerk :
Back Squat :
https://www.youtube.com/watch?v=7IIbpykv8UY Comments :Legs a bit tired later on in the clean and jerks and f**ked for back squats. Decent enough session though, things just slightly off at times but feeling strong, generally! | |||
» Ilya Ilyin - 241kg clean & jerk (Go to post) | 11-10-2014 @ 16:15 | ||
ChrisMcCarthy said:As per ATG he went 186/240 = 426 at 113 in a recent Kazakh team trial. He did attempt 190 / 250 (!). Only making 2 out of 7 lifts (they had 4 attempts at each but skipped 4th c&j) which is really unlike him. Would be interesting to see if he cleaned the 247 and 250, I think he would have. | |||
» Sugden Weekly Snatch Thread ! (Go to post) | 11-10-2014 @ 16:14 | ||
LeedsMiniPower said: Fixed. You move under really well and have a good receiving position. You could do really well I think! | |||
» SONNY WEBSTER-TRAINING LOG- PROJECT 400 (Go to post) | 11-10-2014 @ 16:10 | ||
Great stuff. I have enjoyed your video updates so far. Looking forward to following this! | |||
» Youngy's Training Journal (Go to post) | 11-10-2014 @ 09:37 | ||
MrSmall said:How much was it from hookgrip? What is the limit if you know? It was $22 and then there's a flat rate $15 postage. I have ordered quite a few items and found that 2 t-shirts or about $45 (not including delivery) is about the limit before you get charged customs. The customs isn't usually too bad only a quid or two but Royal Mail see fit to add on £8 handling surcharge for doing nothing extra. | |||
» Youngy's Training Journal (Go to post) | 11-10-2014 @ 09:14 | ||
AndyCoupe said:Strong fronties there, Allan! Thanks Andy. MrSmall said:Is that some Winner kit I see you have on? Any good? Expensive? I love the Russia tshirts. It is mate, it's the one that hookgrip got commissioned sell. I like it, it's a good fit and doesn't work out too bad - if you only order a couple items as you don't get hit with royal mails ridiculous 8 quid handling surcharge over a certain amount. | |||
» The SMALL Workout log. (Go to post) | 10-10-2014 @ 20:55 | ||
We need regular updates pal! | |||
» Sugden Weekly Snatch Thread ! (Go to post) | 10-10-2014 @ 20:55 | ||
Nice snatch! Might do something tomorrow to put in here. | |||
» Youngy's Training Journal (Go to post) | 10-10-2014 @ 10:54 | ||
Quick one yesterday Thursday 9th October - Weightlifting @ Glasgow Strength Front Squat :
Good Morning :
Reverse Hyper :
Dumbell Row :
Comments :First time front squatting in a while. Feels decent! Changed to take away some squat volume so hopefully should start to freshen up and raise the intensity. | |||
» Weightlifting grind (Go to post) | 09-10-2014 @ 18:45 | ||
CC said: Alongside my regular weightlifting sessions I will be running the Coan bench routine. I have plugged in 130 as my max so we will see where I get with it as I've been successful with it in the past. Back to proper weightlifting tomorrow. I don't like 10's. Ahh s**t. In that case, I'm out. Just kidding, wish I could bench still but shoulder gets f**ked up. | |||
» Latest about Muscle Factory/ Fitness Factory Lancaster (Go to post) | 08-10-2014 @ 22:41 | ||
KevC86 said: i'll give you a 'x' anytime simon x6 x7 but I'll have a wee nosey anyway. | |||
» Youngy's Training Journal (Go to post) | 08-10-2014 @ 22:06 | ||
AndyCoupe said:Nice little morning session that Allan! Thanks Andy. Going to try and use them to 'work' on something technical. Tonights session, was pretty good actually. Wednesday 8th October - Weightlifting @ Scotstoun Clean DL (stay over) + Clean :
Power Jerk :
Clean DL (stay over) + Clean Pull :
Shrug :
https://www.youtube.com/watch?v=6xi87OlWxlA Comments :Decent session tonight, everything went well. | |||
» Man attempts 725-pound world-record bench press in Minneola (Go to post) | 08-10-2014 @ 22:04 | ||
MarkClegg said:https://m.facebook.com/WWERaw/posts/579745892122509 If that don't work then f**k OFF ! He f**ked nailed that! Must have been the commands or something that put him off on the big day. |