View All Posts: cooperpj01
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| » 74kg Raw Powerlifter's Journal (Go to post) | 29-02-2012 @ 21:01 | ||
| Cheers pal. Been keeping a close eye on yours, looks like ur flying at the moment! Only a matter of time till you put it in a comp! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 29-02-2012 @ 20:38 | ||
GATES said:Good training mate Cheers pal. As you know I've been really knackered with work this week so was pleased with the squats. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 29-02-2012 @ 20:22 | ||
| 29/02/12 Squats 60kg x 5 90kg x 5 120kg x 5 140kg x 5 162.5kg x 3 182.5kg x 3 Bench Light bench tonight due to bench comp on Sat. All sets with pause on last rep. 60kg x 5 80kg x 5 100kg x 5 120kg x 3 | |||
| » Gates's Log (Go to post) | 29-02-2012 @ 20:16 | ||
| Good squatting mate. Who tore their hamstring? | |||
| » Gates's Log (Go to post) | 27-02-2012 @ 22:06 | ||
| Good benching mate! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 26-02-2012 @ 16:21 | ||
GATES said:Try them no belt will really hit your core hard. I'll give it a go! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 26-02-2012 @ 15:15 | ||
GATES said:Nice frontie mate Cheers Lee, I've taken your advice and started doing these. I really enjoy doing them and hopefully they'll help my back squat. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 26-02-2012 @ 15:14 | ||
| Cheers mate. Looks like you're flying at the moment! Yes pal, I'm doing the Unequipped on 28th. Are you doing it? | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 26-02-2012 @ 15:07 | ||
| 26/2/12 Deadlift 60kg x 5 100kg x 5 140kg x 5 180kg x5 220kg x 5 252.2kg x 1 (was hoping to do a few but felt really heavy. Put it down to heavy squats yesterday!) 262.5kg x 1 Front Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 130kg x 1 140kg x 1 (PB) 150kg x FAIL | |||
| » Gates's Log (Go to post) | 25-02-2012 @ 18:40 | ||
| Strong stuff pal! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 25-02-2012 @ 17:50 | ||
| Cheers fellas. I'll try and keep it up to date! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 25-02-2012 @ 14:11 | ||
| 25/2/11 Squat 60kg x 5 80kg x 5 100kg x 5 120kg x 3 130kg x 1 150kg x 1 185kg x 1 195kg x 1 210kg x 1 (PB) Bench Doing YNE Bench Comp next Sat so just worked up to opener. All sets with pause on last rep. 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 150kg x 1 (long pause) | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 25-02-2012 @ 14:05 | ||
| 21/2/12 Deadlift 100kg x 5 140kg x 5 180kg x 3 220kg x 2 250kg x 1 262.5kg x 1 272.5kg x 1 (PB) Light Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Light Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 1 (long pause) | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 25-02-2012 @ 13:51 | ||
vausie said:mate i was watching your vids on youtube insane lifting Cheers pal | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 25-02-2012 @ 13:45 | ||
Post Edited: 25.02.2012 @ 13:49 PM by cooperpj01 I've finally got round to doing a journal. I'm hoping that it will motivate me to keep training hard and making small gains! I'd also appreciate any advice from you guys on Sugden!! Oh, and Gates has been pestering me for the last 6 months to do one!I compete in the GBPF Current PBs in comp: Squat: 190kg, Bench: 156.5kg, Deadlift: 265kg Current Gym PBs (under full comp rules & all in the last month): Squat: 210kg, Bench: 160kg, Deadlift: 272.5kg | |||