View All Posts: cooperpj01
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| » 74kg Raw Powerlifter's Journal (Go to post) | 14-03-2012 @ 21:22 | ||
| 14/3/12 Probably not the best idea but was so pissed off after last nights deadlift session that I decided to do some reps tonight. Gonna drop the weight for a few weeks and focus on reps. Worked up to 220kg x 8 (nearly nine!) Will aim for 10 reps at this over the next few weeks. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 13-03-2012 @ 20:32 | ||
| 12/3/12 Deadlifts 100kg x 5 140kg x 5 180kg x 3 220kg x 2 260kg x 1 275kg x 1 FAIL. Came about an inch off the floor. Gutted not to pull this as 272.5 felt comfy 3 weeks ago. Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 8 Tricep Extensions 45kg x 10 (x4). On machine | |||
| » GBPF AGM (Go to post) | 12-03-2012 @ 18:34 | ||
| Jim Dulling was voted in at the start to chair the meeting and did a great job. The main roles came to a vote and RF, AH & JJ resigned rather than going through the vote. Fred Sterry is the new Chairman of GBPF & Richard Parker General Secretary. Credit to the outgoing officers for their hard work in sometimes difficult circumstances. The new guys seem honest and transparent so let's hope that they can deliver for the members. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 10-03-2012 @ 20:36 | ||
Carlin_Jones23 said:That is some awesome benching Paul ...it was nice to have meet you at the commonwealths. Cheers Carlin. It was great meeting you as well at the Commonwealths. Hope your training is going well! Are you hoping to do the Classic? | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 10-03-2012 @ 19:51 | ||
GATES said:strong squats them to say want long ago you couldnt do 180 for a single Cheers pal, they're getting stronger bit by bit! | |||
| » Gates's Log (Go to post) | 10-03-2012 @ 19:21 | ||
| Strong stuff mate! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 10-03-2012 @ 19:07 | ||
| 10/3/12 Bench Pause on last rep of each set. 60kg x 5 80kg x 5 100kgx 5 120kg x 5 140kg x 8 (t&g). PB for reps. Really pleased with this. Very nearly locked 9th rep out so the aim is to eventually get 10. Squats 60kg x 5 100kg x 5 130kg x 5 160kg x 5 170kg x 5 180kg x 4 | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 07-03-2012 @ 18:26 | ||
| 7/3/12 Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 Last rep on each set was with 2 second pause. Pleased with session as I'm experimenting with wider grip at the mo. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 06-03-2012 @ 20:33 | ||
| 6/3/12 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 250kg x 4 (and a half) Disappointed to not lock out 5th rep out at 250kg as I did it 3 weeks ago. | |||
| » 75kg powerlifter got to get stronger (Go to post) | 04-03-2012 @ 17:00 | ||
| Good lifting pal | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 04-03-2012 @ 16:50 | ||
kirkynick said:Very strong mate, and at such a light bodyweight  Thanks mate. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 04-03-2012 @ 16:40 | ||
GATES said:back in the gym again already you nutter Was so pissed off after yesterday! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 04-03-2012 @ 16:03 | ||
| 4/3/12 Squats 60kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 3 180kg x 1 200kg x 1 170kg x 5 Bench All sets with pause on 5th rep 60kg x 5 100kg x 5 120kg x 5 130kg x 5 140kg x 5 Happy with how the session went after the comp yesterday. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 03-03-2012 @ 17:09 | ||
| 3/3/12 Yorkshire & North East Unequipped Bench Press Champs Body weight 74.0kg 1st : 147.5kg - flew up 2nd: 152.5kg - flew up 3rd: 157.5kg - FAIL. Won my class but really disappointed as my 2nd lift felt so good. Went for a conservative 3rd lift (was contemplating putting 160kg on) for a new comp PB and got stuck 2 3rds of the way up. Looking back I think I might have been a bit too over confident for 3rd and didn't really drive off the chest. Never mind, there's always next time! | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 29-02-2012 @ 21:02 | ||
I said:Cheers pal. Been keeping a close eye on yours, looks like ur flying at the moment! Only a matter of time till you put it in a comp! Should have said "till you put it together in a comp!" | |||