View All Posts: PhillippeHalter
12345678910 ... 11 ... 137138139140141142143144145146147
| » Phil's training Log (Go to post) | 03-06-2015 @ 16:46 | ||
| Crossfit Manion: 31.05@50kg | |||
| » The Cycling Thread (Go to post) | 03-06-2015 @ 14:24 | ||
Billytheold said:Does excess thinking develop a loss of reality? Don't read this maybe it will go away. No Billy the opposite  | |||
| » Phil's training Log (Go to post) | 02-06-2015 @ 23:11 | ||
| PM 1.5 hours group ex average heart rate 120bpm Awesome shoulder workout Ankle and knee stretches, sauna and steam As part of my study into food and my intake I am thinking about eating nothing but fish fingers and ketchup for a day | |||
| » Big Z new world record log lift (Go to post) | 02-06-2015 @ 23:01 | ||
WILLSAN said: it was better than past records but, for me, I would still like it held longer at the top. and before anyone cries about it thats comment on the reffing rather than z. it does look like he could have held it this time. I thought it was going to be going forward personally and the log looked bigger to the other world records I've saw. Not to worry he is still the strongest log lifter in history | |||
| » Low back/SI joint pain (Go to post) | 02-06-2015 @ 15:02 | ||
| It's hard to see how having a super tight right hip wouldn't cause you some problems at one point or another. | |||
| » Phil's training Log (Go to post) | 02-06-2015 @ 14:52 | ||
| Tuesday 2nd May 2015 Weightlifting Back Squat 70x1 100x1 120x1 140x1 150x1 155x1 beast Crossfit Mobility: Upper Back wod 2 strict pull ups 2 elbow to knees 2 toes to bar 12 minute AMRAP I did 14 rounds and 1 rep which equalled 85 reps in total. Then we had to total 1 minute of "L" sit It took me 1.44. My hands were flat on the boxes and my "L" was a bit low compared to others. Then we had 30 minutes to work up to a 1 RM Snatch I did one of the best snatches of my life with 95kg today. This workout was done before about 12 or so weeks ago. My results were 72, 2.28 and 90kg. Today I did 85, 1.44 and 95kg. | |||
| » Low back/SI joint pain (Go to post) | 01-06-2015 @ 23:36 | ||
| It could be something that is contributed by wear and tear You do a lot of walking everyday as well as heavy lifting So there is that posdibility | |||
| » The Assassin (Go to post) | 01-06-2015 @ 23:05 | ||
Rick said:Morning: elliptical, stretching. Evening: squat 120x3x3. Not too bad. You squat more than most men that squat squat on a good squat day Not too bad at all | |||
| » Phil's training Log (Go to post) | 01-06-2015 @ 22:52 | ||
| I've learned to do power cleans touch and go and put together kipping pull ups which is how I was able to do my Crossfit workout so quick for me | |||
| » Phil's training Log (Go to post) | 01-06-2015 @ 22:37 | ||
| Monday Total group ex 2 hours 28 minutes average heart rate 130bpm maximum 166bpm. Also Crossfit Gymnastics and Handstand practice Maximum effort Handstsnd Hold 3 minutes and 20 seconds beast Then 60kg power clean and PUs Ascending ladder 1-12 Time 18.25 Awesome Later i did a back workout before stretching and then hit the sauna and steam room | |||
| » Ever struggled with a lack of motivation to compete ? (Go to post) | 01-06-2015 @ 13:33 | ||
aaron_lohan said: The stress is the fun. Theres nothing like hitting big numbers in a big competition or the feeling of getting all your lifts in and hitting a large number. I said excessively stressful... Or "overstress" as its called. Having said that it's good to hear such enthusiasm from somebody in your situation | |||
| » best Budget weightlifting bar (Go to post) | 31-05-2015 @ 23:51 | ||
glen_danbury said:looking at the york competition bar, powerhouse functional bar and the bison bar. That's a narrow field now. | |||
| » Phil's training Log (Go to post) | 31-05-2015 @ 23:50 | ||
Billytheold said:I agree on the horror things. I just watch the news. I have this preacher bench that's raised. I take a chain and a tricep bullrope and curl them . The effect of the weights dangling changes the tension. Kind of cool stuff. Awesome training. That does sound cool and reminded me of a 100 rep tripep workout I did on Friday that Dexter Jackson made. | |||
| » Power Rack For Sale (Go to post) | 31-05-2015 @ 22:37 | ||
LeedsMiniPower said:Can vouch for this,would have it if I didn't have a dwarf garage!! Put it in your living room! | |||
| » Phil's training Log (Go to post) | 31-05-2015 @ 22:29 | ||
| I think Old Men Grooving deserve to win Britains Got Talent | |||