View All Posts: Cricket_Fire
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| » The Assassin (Go to post) | 16-01-2009 @ 01:05 | ||
| It looks like your training has changed a bit since I last followed your log Rick! I too have added speed bench recently, and I think its been helping my raw strength. | |||
| » The Road to Nowhere (Go to post) | 16-01-2009 @ 01:02 | ||
| Congrats on the new job pal. What are you doing? | |||
| » Beer, Moose, and Poutine - A Canadian Strength Journey (Go to post) | 16-01-2009 @ 00:57 | ||
| Jan 15/09 - DE Squat day with no squats? Decided to let my back recoup and put in a light workout with bands instead of my ordinary workout. Hitting some band goodmornings, abductions, x-walks, and side bends/abs. I hate not training heavy hahaha. | |||
| » Beer, Moose, and Poutine - A Canadian Strength Journey (Go to post) | 16-01-2009 @ 00:54 | ||
Cheers everyone  . Ill have to remember to convert to kilograms for all you Englishmen  Rob - Poutine is a heart-attack in a basket hahaha Just_T - Remember that the 670 wasnt an IPF squat pal. It was done in a single ply squat suit, but would have almost for sure been turned down in IPF for depth. The fed I did it in (SSA) is not near as lenient on squat depth as most American feds, but somewhere between a WPO and IPF. My best raw squat was 525 I think. Its been quite a while since Ive focused on raw work for any length of time tbh, but I doubt it would be any higher now | |||
| » Beer, Moose, and Poutine - A Canadian Strength Journey (Go to post) | 15-01-2009 @ 18:01 | ||
Well, the pestering of a few pain-in-the-ass Muscletalk members  has finally brought me over.Right now Im training for an SSA powerlifting meet on Febuary 7th. My mid-back has been really killing me these past couple workouts, so hopefully itll be ok soon enough to get more training in before the meet. A bit about me: -19 years old -been as heavy as 282lbs, currenty around 261, on my way to 242 -competed 6 times -best meet numbers are 670/365/505, but these will hopefully be totally shattered next meet I train with a Westside type split, simply because thats what most of the people I compete with train. Alright, lets get to it shall we | |||